Author: unitayoga

Yoga is a deeply personal journey that offers a wealth of physical and mental benefits. Through slow movements and deep breathing, yoga increases blood flow, warms up muscles, and helps build strength while releasing chronic tightness. Yoga is practiced for exercise, relaxation, and relief from bone, joint, and muscle pain. It’s crucial to recognize that pain is your body’s way of communicating. Many people start yoga with existing injuries, hoping to use asanas as a therapeutic tool. However, without proper attention, some may end up exacerbating their injuries. As practitioners, it’s essential to be attuned to our bodies, noticing imbalances, tension patterns, and pain. This level of awareness comes from listening closely to what our bodies are telling us. While it’s natural to want to advance our practice, pushing through discomfort without heed can lead to injury. Understanding why modifying your yoga practice is important and learning how to safely adapt your routine can help prevent such setbacks.

Vacations are a time to relax, explore new places, and break away from the everyday hustle. However, maintaining your yoga practice during your getaway is equally important to keep your mind and body balanced. At Unita Yoga, we understand how challenging it can be to stick to your routines while on the move, and that’s why our online yoga classes are here to support you, no matter where your travels take you.

 As the seasons shift and the whispers of spring dance through the air, we at Unita Yoga are thrilled to announce the return to the Backyard Oasis for our beloved “Back Porch Yoga” sessions! Join us on Wednesday nights from 6-7 PM, where we will rekindle our connection with nature and nurture our practice amidst the splendor of the great outdoors.

I hope your year has started off strong. It’s hard to believe February is almost here! We are starting it off right with a Yoga & Mimosas event @hOMe Yoga Studio in Rolesville this Saturday, a traditional vinyasa flow at Studio 1104 in downtown Raleigh Saturday, 2/17, and a growing library of on-demand videos. Read on to learn more about each and the promo code for your first online order!

Happy New Year everyone! Read on to learn about exciting changes happening at Unita Yoga including changes to the website and pricing, a jam-packed morning at the beautiful 1104 Studio, a new hot class at Gratitude Hot Yoga, and a new partnership with hOMe Yoga in Rolesville!

 As we round out the new year, we’re reflecting on the best way to meet your needs. Our sole focus has always been and will always be making yoga accessible to EVERY single human, no matter the circumstances. In an effort to reach more of you, we have two important changes coming to Unita Yoga in the new year. Read on to learn how to finish your year strong and grow with us as we take on a new year!

This summer, I had the pleasure of beach trips with friends, an amazing yoga and hiking retreat in Black Mountain taught by Jenn Fisher, loads of paddle boarding, more concerts than I care to admit, and even a trip to Mexico with my extended family. It is my intention to bring you all with me this fall/winter season as I hope to begin sharing more of my life with you via blogs, social media and newsletter updates. In the meantime, there’s quite a lot going on now that I haven’t even told you yet! Read on to learn about our new logo, new tanks coming soon, my recent big venture, new signup options, and plans for the rest of the year!