Unita Yoga
Amidst the hustle and bustle of modern life, taking time for self-care can feel like a delightful indulgence that does not always fit perfectly into our busy schedules. However, nurturing our physical and mental well-being is vital for a harmonious life. That is why we are now offering online yoga classes, a convenient way to elevate your practice at your convenience, from the comfort of your own home.
As the seasons shift and the whispers of spring dance through the air, we at Unita Yoga are thrilled to announce the return to the Backyard Oasis for our beloved “Back Porch Yoga” sessions! Join us on Wednesday nights from 6-7 PM, where we will rekindle our connection with nature and nurture our practice amidst the splendor of the great outdoors.
I hope your year has started off strong. It’s hard to believe February is almost here! We are starting it off right with a Yoga & Mimosas event @hOMe Yoga Studio in Rolesville this Saturday, a traditional vinyasa flow at Studio 1104 in downtown Raleigh Saturday, 2/17, and a growing library of on-demand videos. Read on to learn more about each and the promo code for your first online order!
Happy New Year everyone! Read on to learn about exciting changes happening at Unita Yoga including changes to the website and pricing, a jam-packed morning at the beautiful 1104 Studio, a new hot class at Gratitude Hot Yoga, and a new partnership with hOMe Yoga in Rolesville!
As we round out the new year, we’re reflecting on the best way to meet your needs. Our sole focus has always been and will always be making yoga accessible to EVERY single human, no matter the circumstances. In an effort to reach more of you, we have two important changes coming to Unita Yoga in the new year. Read on to learn how to finish your year strong and grow with us as we take on a new year!
This summer, I had the pleasure of beach trips with friends, an amazing yoga and hiking retreat in Black Mountain taught by Jenn Fisher, loads of paddle boarding, more concerts than I care to admit, and even a trip to Mexico with my extended family. It is my intention to bring you all with me this fall/winter season as I hope to begin sharing more of my life with you via blogs, social media and newsletter updates. In the meantime, there’s quite a lot going on now that I haven’t even told you yet! Read on to learn about our new logo, new tanks coming soon, my recent big venture, new signup options, and plans for the rest of the year!
Spring is here and our little yoga community is going strong! Thank you to everyone who has joined in on some of our past events. It is so exciting to see how we are all growing together as a community. Read on to learn details of our promotions and upcoming yoga events in Raleigh, and how to share the good vibes with others!
Take advantage of these holiday specials going fast!
Contact Rebekah to purchase a package or book a party today!
Feeling stressed and fatigued during your workday? In this 25-minute yoga session, I will guide you through breathing, meditation and gentle yoga exercises designed to combat feelings of fatigue and stress and increase productivity. The best part? All of the exercises can be done from your office chair in your business attire! Click the video below to begin!