This year at Unita Yoga, we’re introducing a fresh approach to our schedule that combines consistency with variety, ensuring each yoga class in Raleigh is as fulfilling and diverse as possible.
Back Porch Yoga: Join us in February
Back Porch Yoga is now held on the 2nd and 4th Wednesdays of each month. Mark your calendars for our upcoming February practices on the 12th and 26th at 6:00 PM! This 1-hour Vinyasa flow is perfect for all levels and focuses on strength, balance, and flexibility.
Ready to build a mindful habit? Consistency is key. Commit to these classes and create a steady practice that nurtures your personal growth and well-being. You will feel the difference each time you step on the mat.
Exclusive Promo: For package holders, attend 4 consecutive classes, and your 5th is free! Offer ends March 31st.
What’s Happening on “Off Wednesdays?”
We’re transforming ‘Off Wednesdays’ into an exciting chance to shake things up and add some VARIETY to your practice! Our goal is to introduce sessions that bring fresh elements, allowing you to explore different yoga styles. Each session is designed to target different aspects, helping you refine your practice and explore new areas of growth.
We’d love to hear your feedback on these ideas we’re considering:
- Slow Flow to Yin: Begin with a gentle, flowing sequence that warms the body, enhances circulation, and connects movement with breath. As the practice progresses, we’ll ease into yin poses—held for extended periods—to release tension in connective tissues and foster deep relaxation. It’s the perfect way to balance activity and stillness, leaving you grounded and refreshed.
- Yin Yoga: Immerse yourself in the stillness of yin yoga, focusing on seated or reclined postures held for several minutes each. This practice targets ligaments, tendons, and fascia, enhancing flexibility and joint mobility. Yin yoga invites introspection, calm, and stress reduction—ideal for finding peace amid a busy week.
- Gentle Flow: Designed for beginners and seasoned yogis alike, Gentle Flow is a slower-paced practice that emphasizes mindful transitions and gentle variations of yoga poses. This soothing practice is perfect for easing tension and reconnecting with your breath.
Let’s Talk Timing: We’re also exploring a time change for these exciting new offerings. Would starting a yoga class in Raleigh at 7 PM work better for your schedule?
Your Input Matters: Let Us Know What You Think?
This is your community, and your voice is important to us! Share your thoughts and ideas through the Contact Form on our website or message us through email or socials. We truly value your input and look forward to hearing from you!
We can’t wait to grow alongside you this year! By blending consistency with variety, let’s make 2025 a year of balance, exploration, and mindful practice. Contact us to provide feedback and stay tuned for all the new opportunities ahead!