Elevate Your Practice With Our Online Yoga Classes

Amidst the hustle and bustle of modern life, taking time for self-care can feel like a delightful indulgence that does not always fit perfectly into our busy schedules. However, nurturing our physical and mental well-being is vital for a harmonious life. That is why we are now offering online yoga classes, a convenient way to elevate your practice at your convenience, from the comfort of your own home.


Embrace the Season: Back Porch Yoga Returns to the Outdoors

Outdoor Yoga Raleigh  As the seasons shift and the whispers of spring dance through the air, we at Unita Yoga are thrilled to announce the return to the Backyard Oasis for our beloved “Back Porch Yoga” sessions! Join us on Wednesday nights from 6-7 PM, where we will rekindle our connection with nature and nurture our practice amidst the splendor of the great outdoors.


February Flows

I hope your year has started off strong. It’s hard to believe February is almost here! We are starting it off right with a Yoga & Mimosas event @hOMe Yoga Studio in Rolesville this Saturday, a traditional vinyasa flow at Studio 1104 in downtown Raleigh Saturday, 2/17, and a growing library of on-demand videos. Read on to learn more about each and the promo code for your first online order!


Grow With Us in the New Year!

Studio 1104

Happy New Year everyone! Read on to learn about exciting changes happening at Unita Yoga including changes to the website and pricing, a jam-packed morning at the beautiful 1104 Studio, a new hot class at Gratitude Hot Yoga, and a new partnership with hOMe Yoga in Rolesville!


Happy Holidays: Changes Coming Soon!

Holiday Candles

 As we round out the new year, we’re reflecting on the best way to meet your needs. Our sole focus has always been and will always be making yoga accessible to EVERY single human, no matter the circumstances. In an effort to reach more of you, we have two important changes coming to Unita Yoga in the new year. Read on to learn how to finish your year strong and grow with us as we take on a new year!


Updates and Events!

This summer, I had the pleasure of beach trips with friends, an amazing yoga and hiking retreat in Black Mountain taught by Jenn Fisher, loads of paddle boarding, more concerts than I care to admit, and even a trip to Mexico with my extended family. It is my intention to bring you all with me this fall/winter season as I hope to begin sharing more of my life with you via blogs, social media and newsletter updates. In the meantime, there’s quite a lot going on now that I haven’t even told you yet! Read on to learn about our new logo, new tanks coming soon, my recent big venture, new signup options, and plans for the rest of the year!

Promotions What's Coming Up

Spring is Here and We Are Growing!

Spring is here and our little yoga community is going strong! Thank you to everyone who has joined in on some of our past events. It is so exciting to see how we are all growing together as a community. Read on to learn details of our promotions and upcoming yoga events in Raleigh, and how to share the good vibes with others!


Grounding Vinyasa Flow


Holiday Specials

Take advantage of these holiday specials going fast!

  • Private Instruction Package – Give the gift of private yoga instruction to your loved one! Whether your loved one is recovering from injury, wondering where to begin, or looking to deepen their practice, they will receive 12 customized yoga sessions (up to one hour in length) tailored specifically to their needs.
    • Purchase 12 classes and receive the last two free! Choose between two options: one per month for every month in 2023 or 2 per month January-June.
    • The cost for this package is $800 ($960 value) and the package must be purchased by 12/22/22.
  • Introductory Special for Beginners – Give the gift of yoga to your loved one! This package includes the following package designed for those who are new to the practice of yoga:
    • Exclusive access to three thirty-minute introductory videos
      • What to Expect in a Typical Yoga Class: Combatting Common Misconceptions (30 min.)
      • Typical “Flow” of a Class: Breaking Down Sun Salutations and Combining Movement with Breath (30 min.)
      • A Beginner Flow Sequence complete with modifications for all body types and athletic abilities (60 min.)
    • Three one-hour private lessons customized to your loved one’s specific needs at the time and place that works best for them. ($240 value)
    • A yoga party for up to ten people (up to $150 value)
    • The cost for this package is $300 and it must be purchased by 12/22/22.
  • Party Promotion – Book your yoga party between now and 12/22/22 to choose between the following specials:
    • Book a party for 6+ people ($15/each) and practice for free!
    • Treat your guests to a customized yoga experience – pay $100 for a one-hour class for of up to 10 people ($150 value)!
    • Book your party by 12/22/22 to take advantage of these party promos! Actual party can take place anytime between now and December 1, 2023.

Contact Rebekah to purchase a package or book a party today!

Videos Wellness in the Workplace

Wellness in the Workplace

Feeling stressed and fatigued during your workday? In this 25-minute yoga session, I will guide you through breathing, meditation and gentle yoga exercises designed to combat feelings of fatigue and stress and increase productivity. The best part? All of the exercises can be done from your office chair in your business attire! Click the video below to begin!