Welcome to our collection of pre-recorded online yoga classes, where the serenity of yoga meets the convenience of on-demand accessibility. Designed to fit seamlessly into your busy lifestyle, our curated selection offers a diverse range of practices suitable for all levels, from beginners to seasoned yogis. Whether you’re seeking to cultivate strength, flexibility, or simply find a moment of calm amidst the chaos, our classes provide the perfect opportunity to embark on your yoga journey whenever and wherever suits you best.
With our on-demand platform, you have the freedom to tailor your practice to your specific needs and preferences. Whether you have fifteen minutes or an hour to spare, our classes offer flexible durations to accommodate even the busiest schedules. Led by an experienced instructor who guides you through each pose with clarity and encouragement, you’ll find yourself effortlessly flowing from one posture to the next, leaving you feeling rejuvenated, balanced, and ready to take on whatever life throws your way.
Intro to Yoga Series of 13 Videos
Always wanted to try yoga, but not sure where to start? This is where…After these 13 videos designed to be spread out over 3 weeks, you’ll be fully prepared to take any yoga class anywhere!
Individual Postures
Dive deeper into down dog, chaturanga, extended side angle, triangle pose, etc. one pose at a time.
Wake and Flow
Short on time? Try these 10-15 minute flows to energize and fuel you for your day!
Vinyasa Flows
Can’t get to the studio? No problem! These vinyasa flows offer everything you would expect in a studio class from wherever you are.
Gentle Flows
Want to take things at a slower, gentler pace for any reason? Enjoy learning scaled-down modifications of postures so your practice can be accessible anytime, no matter your situation.
For Teachers
I know you’re busy. Check out these quick tips to help you teach more effectively!
Yin and Yin On Your Own Time
Turn down the volume and slow things down. These yin classes are designed to strengthen your joints and your parasympathetic nervous system. “Yin on Your Time” classes cue you into each pause encouraging you to push pause the video and hold for varying lengths of time. This is a great way to get a deep stretch and build yourself up to a full “Yin” hold of 3-4 minutes in each pose.
Yoga for Beginners
New to the practice? Keep going! These videos go from answering common questions to taking you through an accessible vinyasa flow.
Chair Yoga / Yoga at Your Desk
Stuck at work? Take a few minutes out of your day to get moving!
Themed Classes
Tight lower back? Need a heart-opening flow? Need help settling down for sleep? Check out this playlist to find exactly what you are looking for!
All On-Demand Flows
Not sure what you are looking for? Browse this playlist to find exactly what you want!
Similar Sequence Presented Four Different Ways
In this section, you’ll find similar sequences shortened for “Wake and Flow” on your busiest days, scaled down for “Gentle Flow” on your sore/tired days, scaled up for “Vinyasa Flow” on the days you feel ready to take on the world, and transformed into a “Yin on Your Own Time” class for your rest days. The idea is that you tackle each format in the same sequence different days of the week. Notice how you feel at the end of the week!