At Unita Yoga, we’re dedicated to providing practices that foster balance, mindfulness, and personal growth. This year, we’re excited to introduce new styles of yoga in Raleigh to our schedule: please welcome Slow Flow to Yin, Yin, Gentle Flow, and Yoga Nidra to the schedule!
Each session will feature a unique format designed to enrich your yoga journey and deepen your practice.
What’s on the Schedule?
In addition to our Back Porch Yoga (vinyasa flow) on the 2nd and 4th Wednesday of every month, mark your calendars for these varying sessions, all starting at 6:00 PM:
March 19: Slow Flow to Yin
Ease into this practice with a gentle, flowing sequence to warm your body and connect with your breath. Transition into yin poses for deep release and relaxation, striking a perfect balance between movement and stillness.
April 16: Gentle Flow
Prioritize self-care and relaxation with a slower-paced practice with mindful transitions and gentle variations. This gentle practice is ideal for all ages, levels of experience and stages of injury recovery.
May 7: Yin Yoga
Dive into a meditative practice focusing on seated and reclined poses held for several minutes. Yin yoga targets the body’s connective tissues, improving flexibility and fostering a sense of calm and introspection.
June 4: Yoga Nidra
Experience profound rest with Yoga Nidra, or yogic sleep. This guided meditation practice takes you to a state between wakefulness and sleep, encouraging deep relaxation, stress relief, and renewal.
Back Porch Yoga Continues!
Don’t forget, our beloved Back Porch Yoga will still take place on the 2nd and 4th Wednesdays of each month. In March, join us on March 12th and 26th at 6:00 PM! The weather can be a bit unpredictable this time of year, so class will be held either in the backyard oasis OR the bonus room studio upstairs. Stay tuned to weekly text messages for location updates.
Let’s Grow Together
This is your yoga community, and your input means the world to us! Let us know which class excites you the most or share ideas for future formats. You can reach out through our contact form, email, or social media. We’re here to listen and grow together!
Whether you’re discovering something new with or finding comfort in the familiar rhythm of Back Porch Yoga in Raleigh, 2025 is a year of exploration and connection at Unita Yoga. Let’s embrace each moment, grow stronger together, and make this your most fulfilling year yet.