Unita Yoga
In our busy day-to-day routines, we often forget that we’re deeply connected to the recurring rhythms of the earth. From day and night to the changing of the seasons, we are surrounded by repeating patterns in nature. These cycles influence how we feel and function as humans—but we don’t always take the time to embrace that relationship.
In the heart of Raleigh, NC, yoga studios each offer their own unique energy, but at Unita Yoga, we stand out with one simple idea: come one, come all. Whether you’re new to yoga or a seasoned practitioner, we welcome you to join our practice, which honors the authentic roots of traditional yoga while embracing a modern, inclusive approach. Our Raleigh-yoga community is designed for all levels, creating a space where everyone can grow, learn, and connect.
Discover yoga like never before with our unique pop-up yoga events in Raleigh. Whether it’s a peaceful outdoor flow, cozy in-home studio sessions, or dynamic events at local breweries and community spaces, each class offers a refreshing change of scenery and a welcoming environment for all skill levels.
Spring is here, and with it comes the return of Back Porch Yoga to the great outdoors! After spending the winter months practicing inside, we’re beyond excited to bring our outdoor yoga class in Raleigh, NC, back outside, where we can breathe fresh air, feel the sun on our skin, and immerse ourselves in nature while deepening our practice.
Spring break is right around the corner, and while travel plans may take you away from your regular routine, your yoga practice doesn’t have to pause. Whether you’re heading to the beach, visiting family, or just taking a well-earned break, Unita Yoga offers online yoga classes in Raleigh, NC, that keep you connected to your practice, no matter where you are.
At Unita Yoga, we’re dedicated to providing practices that foster balance, mindfulness, and personal growth. This year, we’re excited to introduce new styles of yoga in Raleigh to our schedule: please welcome Slow Flow to Yin, Yin, Gentle Flow, and Yoga Nidra to the schedule!
Valentine’s Day is often a time for grand gestures, sweet surprises, and showing appreciation for the loved ones in our lives. But when was the last time you paused to show YOURSELF a little love? If your days are filled with giving to others — your partner, your kids, your job, your friends — it’s time to remember the most important relationship you have: the one with yourself.
This year at Unita Yoga, we’re introducing a fresh approach to our schedule that combines consistency with variety, ensuring each yoga class in Raleigh is as fulfilling and diverse as possible.
We’re thrilled to share that Unita Yoga’s Back Porch Yoga has returned with a brand-new schedule for 2025. You can now join us on the 2nd and 4th Wednesdays of every month at 6:00 PM for an hour of mindful movement, breathwork, and connection.
As the year comes to a close, we at Unita Yoga reflect with deep gratitude on the incredible community we’ve built together. Thank you for trusting us with your yoga practice, your health, and your well-being throughout 2024. Whether you’ve joined us for a peaceful flow, a challenging vinyasa, or focused on deepening your meditation practice, your dedication to growth has been an inspiration to us all.