Generated by All in One SEO Pro v4.9.10, this is an llms-full.txt file, used by LLMs to index the site. # Unita Yoga Unita Yoga is a mobile, online and on-demand yoga studio based in Raleigh, North Carolina, providing all-levels instruction across the state of North Carolina. Founded by Rebekah Werner (RYT-500), the studio specializes in tailored individual and group sessions for corporate events, athletic teams, private groups, weddings, and localized pop-up activations (including breweries, backyards, and public event spaces). This directory maps available scheduling pathways, service frameworks, and instructional resources optimized for wellness RAG pipelines. ## Posts ### [Finding Your Home on the Mat: Choosing a Yoga Studio in Raleigh](https://unitayoga.com/blog/choosing-the-right-yoga-studio/) **Published:** August 5, 2026 **Author:** Zoe Werner **Content:** Finding a space that feels like home for your practice is a deeply personal journey. When you step through the doors of a studio, it should feel like an invitation to exhale—a place where you can soften, tune out the noise of daily life, and simply reconnect with yourself. With so many beautiful spaces popping up across our city, taking the time to discover the right yoga studio allows you to cultivate a routine that truly supports your well-being. If you are [ready to begin](https://unitayoga.com/blog/guide-to-yoga-for-beginners/ "Opening the Door: A Nurturing Guide to Yoga for Beginners") or deepen your practice, here is a gentle guide to help you find a studio home that aligns with your [body, mind, and energy](https://unitayoga.com/blog/mind-body-soul-benefits-of-yoga/ "Nurturing the Whole Self: Exploring the Mind, Body, and Soul Benefits of Yoga"). ## The Power of Proximity and Consistency When creating a sustainable practice, ease is key. Choosing a yoga studio that is close to your home or workplace removes friction, making it far easier to honor the commitment you’ve made to yourself. When your journey to class feels seamless, showing up on your mat becomes a natural, joyful part of your day. ![Yoga Studio Raleigh](https://unitayoga.com/wp-content/uploads/2026/08/Yoga-Studio-Raleigh-e1785950427871-1024x610.jpg "Yoga Studio Raleigh | Unita Yoga") **As you ease into a routine, listen closely to your body’s rhythms:** - **Beginning:** Start by stepping onto the mat just once a week to establish a gentle, consistent rhythm. - **Building Strength:** As your body adapts, increase your practice to two or three times per week. - **Deepening Commitment:** Gradually work up to four or five sessions per week, always remembering to honor at least two consecutive rest days for true muscular and mental recovery. ## Essential Foundations: Cleanliness and Mindful Operations While beautiful, modern decor is lovely to look at, the true feel of a studio comes from how grounded, clean, and well-cared-for the environment is. A supportive studio space prioritizes air quality, clean props, and a soothing atmosphere over flashiness. Equally important is how the studio operates behind the scenes. Look for a space that values your peace of mind—where check-ins are smooth, communication is warm, and you are never met with high-pressure sales tactics or unnecessary stress. Your time on the mat should be a sanctuary from start to finish. ## The Heart of the Studio: Teaching Quality and Leadership Beyond the warm lighting and soft music, the true heart of any studio lies in its teachers. When searching for the right yoga studio in Raleigh, focus on the quality of instruction and the spirit of leadership. A [dedicated studio owner](https://unitayoga.com/about/ "About Unita Yoga Teacher Rebekah Werner") sets the tone for the entire community, ensuring that every guide on the schedule offers a safe, compassionate, and nurturing environment. Look for instructors who offer gentle modifications, encourage you to listen to your own body, and honor the philosophy of yoga beyond just the physical poses. ## Nurturing Variety and Balance in Your Movement Our bodies naturally shift with the seasons, our stress levels, and the natural rhythms of life. A well-rounded yoga studio will offer a schedule that reflects this balance, giving you space for both dynamic energy and deep, restorative rest. **Look for weekly offerings that blend different styles and traditions:** - **Vinyasa & Flow:** to build strength, heat, and conscious breath connection - **Gentle & Yin:** to slow down, hold postures longer, and release deep-seated tension in the body and mind - **Sculpt & Pilates:** to explore intentional, low-impact strength, build core stability, and cultivate mindful endurance ## Exploring Your Options and Finding What Feels Right Most studios offer introductory [packages](https://unitayoga.com/pricing/ "Pricing"), which allow you to explore different class styles, teachers, and times without any pressure. We encourage you to sample two or three spaces as you begin your search for a yoga studio. Pay attention to how you feel when you step into the lobby and how you feel when class ends. The golden rule is simple: if the studio closest to you feels welcoming, warm, and supportive, honor that ease and allow yourself to settle in. ## Preparing for Your First Visit To ensure your first experience is as calm and comfortable as possible, a little preparation goes a long way. Bringing your personal practice essentials—such as your own mat, a hand towel, and a water bottle—allows you to feel at home in your space and helps you avoid unexpected rental fees. Because studio amenities vary from space to space, taking a moment to review what to bring beforehand helps ease any first-day uncertainty. Preparing ahead allows you to step onto the mat feeling settled, focused, and ready to receive whatever your practice has to offer. ## Personal Support and Flexible Alternatives Every journey is unique, and finding the right fit takes time. If you’re feeling unsure about where to begin your search for a yoga studio in Raleigh, [reach out to Rebekah](https://unitayoga.com/contact/ "Contact") for personalized recommendations to help guide you toward a space that meets your individual needs. **If you prefer to move in a space of your own, there are wonderful, flexible options available:** - **Digital Flow:** You can explore our growing library on [YouTube](https://www.youtube.com/@unitayoganc "YouTube") to move mindfully from the comfort of your own living room. - **Private Instruction:** You can also invite personalized instruction into your home, where we can tailor a practice specifically to your body in a peaceful, judgment-free environment. Wherever you choose to unroll your mat, we hope your practice offers you a steady space to breathe, release, and move at your own pace. If you ever have questions or need guidance along the way, we are always here to support you. **Categories:** Blog --- ### [Opening the Door: A Nurturing Guide to Yoga for Beginners](https://unitayoga.com/blog/guide-to-yoga-for-beginners/) **Published:** July 8, 2026 **Author:** Zoe Werner **Content:** ![Yoga for Beginners Raleigh](https://unitayoga.com/wp-content/uploads/2026/06/Yoga-for-Beginners-Raleigh-e1781794050562-1024x600.jpg "Yoga for Beginners Raleigh | Unita Yoga")Stepping onto the mat for the very first time can feel like a big step, but it is simply an invitation to come home to yourself. It is easy to look at images of complex poses and feel like you don’t fit the mold, but the truth is yoga requires zero flexibility to begin. It simply asks you to show up exactly as you are. If you are ready to explore mindful movement, this gentle guide to yoga for beginners in Raleigh will help you establish a peaceful, grounding practice right where you are. ## Begin with Foundational Poses When exploring yoga for beginners, there is no need to worry about complicated inversions or advanced postures. The heart of the practice lies in simple, foundational movements that build a gentle blend of strength, stability, and ease. ![Yoga for Beginners - Childs Pose](https://unitayoga.com/wp-content/uploads/2026/06/Untitled-June-18-2026-at-102631-2-1-150x150.png "Childs Pose | Unita Yoga") ### Child’s Pose (Balasana) From your hands and knees, bring your big toes together and widen your knees toward the edges of your mat. Sink your hips back toward your heels and gently drape your torso down, resting your forehead on the earth while extending your arms softly ahead. This pose offers a chance to reconnect with your breath, gently stretching the hips, thighs, and ankles while calming the mind and relieving daily stress. ![Yoga for Beginners - Downward Dog](https://unitayoga.com/wp-content/uploads/2026/06/Untitled-June-18-2026-at-102631-2-1024x819.png "Downward Dog | Unita Yoga") ### Downward-Facing Dog (Adho Mukha Svanasana) Begin on your hands and knees with your hands slightly forward of your shoulders, then tuck your toes, press firmly through your palms, and lift your knees away from the floor. Reach your sitting bones up toward the sky to create an inverted “V” shape and let your head hang heavy, keeping a gentle bend in your knees to protect your lower back. This posture is deeply nourishing, building upper body strength and lengthening the spine while bringing a gentle, energizing flow of blood to the brain. ![Yoga for Beginners - Cat Cow Pose](https://unitayoga.com/wp-content/uploads/2026/06/Untitled-June-18-2026-at-102631-5-1024x1024.png "Cat Cow Pose | Unita Yoga") ### Cat-Cow (Marjaryasana-Bitilasana) For cow pose, find a tabletop position on your hands and knees, and as you inhale, draw your shoulder blades together, open your chest toward the front of the room, and lift your gaze. As you exhale, slowly round your spine up toward the ceiling, tucking your chin and pulling your belly button gently inward for cat pose. Moving between these two shapes (one movement, one breath) improves your daily posture, opens the heart, and coordinates your body’s natural rhythm with an inner sense of calm. ## Allow Your Breath to Guide You What separates a mindful practice from traditional stretching is the conscious connection to your breathing. In yoga for beginners, we practice Ujjayi, a deep, rhythmic breath, by inhaling and exhaling smoothly through the nose. Keeping the length of your breaths steady and even acts as an anchor for the mind, whispering to your muscles that it is safe to relax. This conscious breathing reduces tension and helps you sink deeper into a state of inner harmony and presence. ## Choose a Gentle Style that Honors Your Body Not all practices move at the same pace, and finding the right style is key to a supportive experience. As you explore yoga for beginners, look for classes or flows that emphasize a soft, steady rhythm: - **Vinyasa:** A fluid, continuous sequence where you move mindfully from one shape to the next, synchronized with the breath. - **Yin:** A deeply restorative, quiet practice where passive floor poses are held for several minutes, targeting the deep connective tissues and inviting profound relaxation. - **Hatha:** A slow-paced, intentional style where poses are held longer. It is a wonderful space to learn the basics and find your alignment. ## Create a Cozy Space at Home You do not need an expensive studio membership to experience the peace that a mindful practice brings. Creating a supportive routine in the comfort of your own living room is a low-pressure way to explore yoga for beginners on your own schedule. To support you on this path, we have a wealth of [free resources on our website](https://unitayoga.com/on-demand-library/ "Pre-Recorded Online Yoga Classes") and on our [YouTube channel](https://www.youtube.com/@unitayoganc/featured "Unita Yoga YouTube Channel"). Our collection of videos offers guidance on any phase of your journey, including our dedicated [Yoga for Beginners series](https://youtube.com/playlist?list=PLo9MCDltS4FCsKn_L_U9VnB65QJnyvm2f&si=FkZbjC4SsgtmEJI- "Yoga for Beginners YouTube series") created specifically for those starting out. Practicing at home allows you to pause, move at your own speed, and completely settle into your own energy without any outside distraction. ## Keep Your Equipment Simple When you are first starting out, you can keep your practice sweet and simple. To begin your journey into yoga for beginners, all you really need is a supportive, non-slip yoga mat to cradle your body and keep you stable. If you don’t have specialized props like blocks or straps yet, there is no need to worry, as you can easily use common household items. Sturdy hardcover books make wonderful blocks to bring the floor closer to your hands, and a rolled-up bath towel or a simple clothing belt can serve as a gentle strap to assist your stretches and keep your alignment safe. ## Connect Through Local Events If you find comfort in in-person guidance and community connection, joining a local [pop-up yoga event](https://unitayoga.com/upcoming-events/ "Pop Up Yoga in Raleigh") is a beautiful way to step off the traditional studio grid and try something new. Coming together for community-focused events—whether it is a taproom flow at a local brewery, an [outdoor backyard session](https://unitayoga.com/blog/preparing-for-outdoor-yoga-classes/ "Fresh Air & Firm Foundations: Preparing for Outdoor Yoga Classes"), or a [yoga retreat](https://unitayoga.com/yoga-retreats/ "Yoga Retreats")—creates a friendly, relaxed environment where beginners are always welcome. These gatherings focus entirely on approachable, mindful movement, allowing you to learn form safely from experienced instructors while enjoying the supportive, judgment-free energy of the local community around you. ## Finding Balance on Your Journey Yoga isn’t about looking a certain way, achieving perfection, or comparing your movement to anyone else’s. Your practice is entirely personal, and success can be as simple as finding a single moment of quiet awareness or taking one deep, conscious breath [during a busy day](https://unitayoga.com/blog/yoga-during-the-workday/ "Finding Your Center: How to Integrate Yoga During the Workday"). Every body moves differently, and that diversity is a beautiful part of yoga for beginners in Raleigh. By giving yourself permission to move slowly, using props to bring the earth closer to you, and listening to your body’s natural boundaries, you create a space where wellness can truly flourish. Remember that yoga is a practice of progress, not performance. Each time you step onto your mat, you are taking a beautiful step toward a life lived with a little more clarity, balance, and ease. **Categories:** Blog --- ### [Yoga Tips for High Heat: Staying Hydrated and Mindful on Your Mat](https://unitayoga.com/blog/yoga-tips-for-high-heat/) **Published:** June 17, 2026 **Author:** Zoe Werner **Content:** ![Yoga Tips for High Heat](https://unitayoga.com/wp-content/uploads/2026/06/Yoga-Tips-for-High-Heat-1024x626.jpeg "Yoga Tips for High Heat | Unita Yoga")As the summer settles in, the longer days bring higher temperatures that naturally impact our bodies and our practice. Moving through a vinyasa flow or finding stillness in a gentle stretch during the warmer months requires a mindful shift in how we care for ourselves. [Practicing in warmer weather](https://unitayoga.com/blog/preparing-for-outdoor-yoga-classes/ "Preparing for High Heat") can be deeply cleansing, allowing our muscles to soften and our joints to open with greater ease. However, to keep our mind, body, and energy all in harmony, we must approach the mat with intention and preparation. Integrating thoughtful hydration habits with your practice ensures you can flow with grace and comfort all season long. Here are a few mindful yoga tips for high heat to help you maintain balance, stay centered, and nurture your body through the summer months. ## Pre-Hydrate Early to Prime the Body True hydration doesn’t begin when you step onto your mat; it starts hours before. When preparing for a practice in warmer temperatures, try to start drinking fluids two to three hours before your session begins. Aiming for about 16 to 20 ounces of water early on gives your cells the time they need to absorb the moisture, ensuring your body is beautifully primed and supported before you begin to move. ## Eat Your Water We can maximize our hydration off the mat by bringing mindfulness to our plates. Nature provides an abundance of water-rich foods during the season of high heat, perfectly designed to nourish and cool us from the inside out. Incorporating crisp cucumbers, juicy watermelon, sweet strawberries, and leafy greens into your daily meals is a delicious, gentle way to supplement your fluid intake and keep your energy feeling light and vibrant. ## Sip, Don’t Gulp During Your Practice One of the most supportive yoga tips for high heat is to change how we consume water while on the mat. When the body temperature rises, it can be tempting to gulp down ice-cold water. However, flooding your stomach with ice water can shock your internal system and disrupt the gentle flow of your energy. Instead, place a bottle of room-temperature or slightly cool water beside your mat. Take small, frequent sips between shapes to soothe your throat and maintain balance without overwhelming your body. ## Replenish Lost Electrolytes When we flow under the summer sun or inside a warm room, sweating is our body’s natural way of releasing heat and staying cool. As we release water, we also release vital minerals that keep our nervous system steady. After an intentional summer practice, focus on replenishing these lost elements. Enjoying pure coconut water or stirring a high-quality organic electrolyte powder into your water bottle post-class will help restore harmony and prevent that lingering sense of fatigue. ## Listen to Your Body Yoga is never about perfection or pushing past our limits; it is a sacred space where energy meets ease. In the warmer months, listening to your inner guide becomes even more vital. Don’t wait until you feel completely drained or overwhelmed by thirst to take a break. If you ever feel a wave of dizziness, a sense of lightheadedness, or if your breath begins to feel shallow, honor that signal. Gently lower your hips back into a restorative child’s pose, take a soft sip of water, and allow yourself all the time you need to reconnect with a sense of ease. ## Gentle Habits On and Off the Mat Taking care of yourself during the warmer months goes beyond following yoga tips for high heat during class. It’s about creating daily rhythms that support your overall well-being, allowing you to arrive on your mat feeling steady and prepared. By weaving a few simple habits into your lifestyle, you can easily navigate the summer heat with comfort and ease. ### Mindful Choices To keep your body feeling its best, try to limit diuretics like caffeine and alcohol before a warm-weather practice. These can accelerate dehydration and leave you feeling depleted rather than restored. ### Create Your Nest Keep a clean, absorbent hand towel and your favorite water bottle close to your mat so you can manage sweat with ease. If you are exploring pop-up events or traveling this season, prioritizing travel-ready gear ensures you always feel supported wherever you choose to practice. ### Breathe and Flow Above all, remember to align your hydration habits with your breath. Let each sip be an extension of your practice—an act of self-care, a moment of presence, and a way to honor the beautiful vessel that carries you through life. ## Finding Your Balance This Summer By weaving these simple yoga tips for high heat into your daily routine, you can step onto your mat with confidence, knowing you are fully supported. Yoga is a practice of listening to what you need in the present moment, especially as the seasons change. If you or your crew would like to schedule an event, [reach out to chat](https://unitayoga.com/contact/ "Contact") about private sessions—we look forward to moving, breathing, and staying cool with you. **Categories:** Blog --- ### [What’s the Difference Between Yoga and Pilates? Finding Your Path to Balance](https://unitayoga.com/blog/whats-the-difference-between-yoga-and-pilates/) **Published:** May 6, 2026 **Author:** Zoe Werner **Content:** When you are seeking a way to move your body with intention, it is natural to find yourself wondering what the difference is between yoga and pilates. Both practices offer a sanctuary for the body and mind, emphasizing the connection between movement and well-being. By understanding the nuances of each, you can listen more deeply to what your body needs today. Whether you are looking for a mindful flow or centered, core-focused strength, both paths lead toward a more balanced and harmonious lifestyle. ## The Breath: Internal Heat vs. Core Stability ![Whats the Difference Between Yoga and Pilates_](https://unitayoga.com/wp-content/uploads/2026/05/Whats-the-Difference-Between-Yoga-and-Pilates_-e1781189232423-1024x859.jpg "Whats the Difference Between Yoga and Pilates_ | Unita Yoga") One of the most foundational differences between yoga and pilates is how we use the breath to power our movement. In our yoga practice, we often use Ujjayi breath—sometimes referred to as the “victorious breath.” By breathing deeply through the nose with a slight constriction in the throat, we create an oceanic sound that helps build internal heat, or “fire.” This heat warms the muscles from the inside out, allowing us to move through a flow with more depth and presence. In pilates, the breath is used as a technical tool to support the “powerhouse,” or the deep muscles of the core. While yoga invites the breath to stoke your internal energy and help you expand into a pose, pilates uses it to create stability and precision. Both encourage mindfulness, but while yoga uses breath to generate heat and fluidity, pilates uses it to find control and structural support. ## The Movement: Whole-Body Flow vs. Functional Precision In terms of how it feels to move, yoga and pilates offer different ways to challenge the body. Yoga is often a whole-body experience, moving through various planes of motion to build strength, flexibility, and endurance. Whether you are holding a pose to build heat or flowing through a sequence to improve cardiovascular stamina, the movement is about exploring the body’s full range. Pilates focuses on smaller, precise movements and repetitions designed to improve postural alignment and functional strength. While yoga might challenge your balance through a standing flow, pilates will challenge your stability through controlled exercises that support the spine and joints. Both build incredible strength, but yoga focuses on the harmony of the whole body in motion, while pilates focuses on the mechanics of the center. ## The Heart of the Practice: Mindfulness and Alignment Beyond the physical movement, the difference often lies in the focus of your session. While pilates requires a high level of mental concentration—often called “centering”—to ensure every movement is anatomically sound and supportive of spinal health, yoga invites a different layer of awareness. In a yoga class, you are focused on more than just the technical alignment of your body. It is a time to move with intentionality, checking in with your internal state and noticing how your energy shifts with each breath. While alignment is used to keep the body safe, the true heart of the practice is the connection you build with yourself. It’s an invitation to explore self-awareness and find a sense of grounding that stays with you long after you leave the mat. ## Choosing the Practice That Feeds Your Soul Ultimately, when exploring the difference between yoga and pilates, there is no right answer—only what feels right for you at the moment. Many find that the two practices complement one another beautifully. The core stability gained in pilates provides a steady foundation for yoga poses, while the flexibility and fluid movement of yoga bring a sense of ease to the disciplined structure of pilates. If you are looking for a space to decompress, reconnect with your breath, and move with gentle intention, yoga may be the home you are looking for. We invite you to listen to your body’s unique rhythm and choose the movement that allows you to feel most at home within yourself. **Categories:** Blog --- ### [Fresh Air & Firm Foundations: Preparing for Outdoor Yoga Classes](https://unitayoga.com/blog/preparing-for-outdoor-yoga-classes/) **Published:** March 26, 2026 **Author:** Zoe Werner **Content:** ![Preparing for Outdoor Yoga Classes](https://unitayoga.com/wp-content/uploads/2026/03/outdoor-yoga-classes-1024x768.jpg "Preparing for Outdoor Yoga Classes | Unita Yoga")There is something undeniably refreshing about moving your practice from the living room to the backyard. As the weather warms up, we’re beginning to shift our energy back toward the sun and the trees. While a studio offers a controlled environment, outdoor yoga classes offer a breath of fresh air—literally. Transitioning your practice outside is one of the best ways to reconnect with your surroundings, but it does require a little bit of extra thought to keep your flow feeling steady. To help you feel prepared and at home on the grass, I’ve put together a few practical tips for making the most of our outdoor yoga classes this season. ### Layer for Comfort Even if it feels warm when you step out the door, your body temperature changes once you start to move (and once you settle into stillness). When joining us for outdoor yoga classes, I always recommend dressing in layers. A light hoodie or a soft wrap can be easily tossed aside during a flow and pulled back on for a cozy, grounded Savasana. ### Find Your Footing The ground outdoors is rarely as perfectly flat as a studio floor, and that is part of the magic. It challenges your stability and invites you to engage your core and find balance in a new way. For our outdoor yoga classes, you might consider bringing an older mat that you don’t mind getting dirty. You can also place a towel over or under your mat to provide a bit more cushion and a barrier against any morning dew. ### Stay Cool & Protected Even on a cloudy day, being outside can take a little more out of you than an indoor session. Keeping a water bottle nearby is essential for staying hydrated during our outdoor yoga classes. If you’re sensitive to the sun, sunglasses, a hat, or a light, natural sunscreen will help you stay focused on your breath rather than a sunburn. ### Settle Into the Surroundings In a studio, we often try to create a bubble of silence. In outdoor yoga classes, the world happens around us. You might hear a neighbor’s wind chime, a bird overhead, or the wind in the trees. Instead of seeing these as distractions, try to view them as part of the practice. It’s a great way to learn how to stay centered and calm, no matter what is happening in the environment around you. ## Embrace the Shift Whether we are gathering on the back porch or finding a grassy nook near the greenway, outdoor yoga classes offer a fresh perspective on your journey. It’s a chance to let go of the need for a perfect practice and instead embrace the raw beauty of the world—finding harmony with the breeze and the earth as you move. We would love for you to join us as we step back outside this season. Our community is all about meeting you exactly where you are—whether that’s on a hardwood floor or a patch of grass. Take a deep breath, grab your mat, and come enjoy the sunshine with us. We can’t wait to see you on the mat soon! [Learn about our next outdoor yoga event: “Midtown Mimosa Flow” in Raleigh 5/2!](https://unitayoga.com/upcoming-events/) **Categories:** Blog --- ### [Finding Your Center: How to Integrate Yoga During the Workday](https://unitayoga.com/blog/yoga-during-the-workday/) **Published:** April 9, 2026 **Author:** Zoe Werner **Content:** ![Yoga During the Workday](https://unitayoga.com/wp-content/uploads/2026/04/Screenshot-2026-04-13-at-123320-PM-e1781189314359-1024x788.png "Yoga During the Workday | Unita Yoga")In the modern rhythm of our lives, the workday often feels like a series of rushing waves—emails to answer, meetings to attend, and lists that never seem to end. We often wait until the sun sets to finally take a deep breath, but what if we allowed ourselves small pockets of peace right in the middle of the noise? Integrating [yoga during the workday](https://youtube.com/playlist?list=PLo9MCDltS4FCyrCG96xUmsjwavSacZgh6&si=vqaEYOZIhxOw28Uo "Yoga During the Workday YouTube Playlist") isn’t about finding an hour to disappear; it’s about micro-moments of mindfulness that help you return to your tasks with a clear mind and a steady heart. Your practice is a beautiful way to combat fatigue and release the stress and anxiety that can gather when we are seated for long periods. ## Building Your Foundation The beauty of practicing yoga during the workday is that [your chair can become your sanctuary](https://youtube.com/playlist?list=PLo9MCDltS4FAvs_4gjuLUBFZBoYiSQH-0&si=wMSt8jG2zlMzBzn8 "YouTube Playlist"). Before you begin, find a firm place for your feet. If they don’t quite reach the floor, slide a few blocks, a blanket, or even a stack of books under them to help you feel grounded. Ground down through your sitbones and lift your heart. Imagine a soft thread pulling the crown of your head toward the sky, drawing your shoulders back and down. This simple shift in posture opens the front of your chest and invites a sense of readiness and ease. ## Simple Ways to Practice Yoga During the Workday You don’t need a studio or even a change of clothes to find your flow. Try these gentle invitations to reconnect: #### The Ujjayi Breath This is often called ocean breathing. With your lips sealed, breathe in and out through your nose, creating a soft, audible whisper at the back of your throat. It sounds like gentle waves and acts as an anchor for your busy mind. #### Seated Side Stretches Reach one arm high and lean gently to the side, grounding through your opposite hip. Gaze underneath your arm to open the side body and create space where we often feel tucked in at a desk. #### The Seated Twist Use the back of your chair for leverage. Lift tall as you inhale, and gently twist as you exhale, looking over your shoulder. This movement helps your spine stay mobile and supple throughout the afternoon. #### Desk Side Tree Pose If you need a moment to stand, use your desk for stability. Find a “baby tree” by resting your heel against your ankle with toes on the floor. This simple balance challenge is a wonderful way to wake up your focus when the afternoon slump hits. #### Gentle Seated Hip Opener Our hips often hold the tension of a long day. Sit in your desk chair and place your right ankle on your left knee. Root down through your sitbones as you lift your heart tall, then slowly hinge forward from your hips with a long, straight back. Allow your heart and head to soften forward and take a few deep breaths before switching sides. ## The Ripple Effect of a Calm Mind When you prioritize yoga during the workday, you aren’t just stretching your muscles; you are honoring your well-being. By moving through a Sun Salutation A right in your seat—hinging at the hips and letting your head drop into a forward fold—you allow the nervous system to reset. This shift in energy allows you to respond rather than react. You may find that after a five-minute pause, your focus is sharper and your interactions with colleagues are infused with more patience and kindness. ## Creating Your Own Sanctuary Whether it’s a dedicated corner of your office or simply a mental shift during your lunch break, you deserve a space to be still. Even a moment of quiet meditation at your desk can be a transformative act of self-care. As you move through the rest of your day, allow yourself the grace to slow down, breathe deeply, and simply be. Your body, your mind, and your spirit will thank you for the presence you bring to them. ## Find Your Flow Anywhere If you’re looking for more inspiration to keep your practice alive throughout the week, we invite you to explore our online video collection. Whether you’re seeking a gentle chair yoga sequence to reset your afternoon or a more invigorating vinyasa flow to start your morning, our library is designed to meet you exactly where you are. [Explore our collection of online videos](https://www.youtube.com/@unitayoganc "YouTube") and find the movement that feels right for you today. **Categories:** Blog --- ### [Rooted and Ready: How to Improve Core Stability for Summer Adventures](https://unitayoga.com/blog/how-to-improve-core-stability-for-summer-adventures/) **Published:** April 22, 2026 **Author:** Zoe Werner **Content:** ![Improve Core Stability](https://unitayoga.com/wp-content/uploads/2026/04/Improve-Core-Stability-e1781189099672-1024x700.png "Improve Core Stability | Unita Yoga")As the weather warms up and the days stretch a little longer, we naturally start to look forward to the summer. At Unita Yoga, we view this transition not as a time to change our bodies, but as a beautiful opportunity to prepare them for the adventures ahead. Summer invites us into a different kind of movement—the kind that happens off the mat and out in the sun. Whether you are lifting a sleepy toddler, carrying heavy bags of snacks to the park, or simply navigating the shifting earth beneath your feet, your body relies on a steady center. Choosing to improve core stability is an act of kindness for your future self, ensuring you can move through the season with more energy and less strain. ## Functional Support for Summer Adventures Summer activities aren’t usually about staying still; they involve constant, varied movement. Consider the way the body works when walking or running on uneven sand. Every step requires the midsection to react instantly to keep the spine upright. Focusing on ways to improve core stability builds the functional support needed for these real-world shifts. By practicing this steadiness on the mat today, the muscles are trained to handle the unpredictable terrain of a hiking trail or a beach day with much more confidence. ## Foundations for the Heavy Lifting in Everyday Life It is common to do more lugging during the summer—bags of mulch for the garden, heavy coolers for a picnic, or gear for the pool. These movements rely heavily on a strong center to protect the lower back. To improve core stability means to develop a reliable foundation that takes the pressure off the joints during these daily tasks. Rather than focusing on aesthetics, the goal is to make sure the body has the structural integrity to handle a busy Saturday without feeling depleted by Sunday. ## How to Improve Core Stability on the Mat Building this functional strength doesn’t require intense or modern crunches. Instead, yoga uses mindful, isometric holds and balance to engage the deeper layers of the abdomen. Here are a few ways to begin: - **Plank and Side Plank:** These poses teach the body to stay rigid and supported against gravity, mimicking the way the core must engage when carrying heavy items. - **Balancing Postures:** Poses like Tree or Bird-Dog force the small stabilizer muscles to fire. This is exactly what helps the body stay upright when walking on a boat or uneven grass. - **Mindful Breathwork:** Engaging the diaphragm and lower abdominals during deep transitions helps improve core stability from the inside out, creating support for the spine. ## Better Balance on Shifting Ground Whether trying out a paddleboard or playing a game of tag, balance is constantly put to the test. Prioritizing the work to improve core stability leads to feeling much more grounded. A stable center acts as a pivot point, allowing the arms and legs to move freely while the torso stays protected. Instead of feeling stiff or worried about a stumble, a strong core provides the physical “brakes” and “steering” needed to move safely through favorite summer hobbies. ## A Summer of Yes Building strength for summer is about being ready for the things that bring the most joy. By improving core stability now, you are gifting yourself a summer of more “yes” moments—yes to the extra hike, yes to carrying the kids to the water, and yes to moving through your day with a sense of deep, internal balance. By focusing on this internal support now, you can approach summer with movement that feels sustainable and steady. If you are wondering how to improve your core stability in a way that feels nurturing rather than taxing, we invite you to [join us on the mat](https://unitayoga.com/upcoming-events/ "Upcoming Events"). Our practice is always a safe harbor where you can listen to your body, move at your own pace, and build the kind of strength that lasts far beyond the season. Let’s work together to make sure your body is feeling its best as the sun begins to shine a little brighter. **Categories:** Blog --- ### [The Zen Garden: Yoga Poses to Prevent Aches While Gardening](https://unitayoga.com/blog/yoga-poses-to-prevent-aches-while-gardening/) **Published:** May 20, 2026 **Author:** Zoe Werner **Content:** As the sun lingers longer in the sky and the soil begins to warm, many of us find ourselves drawn back to the earth. Gardening is a beautiful way to ground ourselves, yet the repetitive reaching, kneeling, and lifting can often leave our bodies feeling tight and weary. At Unita Yoga, we believe your time in the garden should be as restorative for your body as it is for your soul. By integrating specific yoga poses to prevent aches while gardening, you can move through your flower beds with more fluidity and less strain. ## Grounding Before the Growth: Preparing Your Spine Before you reach for your trowel, take a moment to check in with your back. Most gardening discomfort stems from a rounded spine and tight hamstrings. To counteract the hunch that often comes with weeding, we recommend starting with a gentle standing forward fold (Uttanasana). - **Standing Forward Fold (Uttanasana):** Stand with your feet hip-width apart. Take a deep breath in, and as you exhale, soften your knees deeply and hinge at your hips. Let your torso drape over your thighs like a heavy blanket. You can let your arms hang toward the earth or clasp opposite elbows. Shake your head yes and no to release the neck. Allowing your torso to drape over your thighs creates space between your vertebrae and releases the lower back. By practicing yoga poses to prevent aches while gardening, you can create a foundation of flexibility before you even step outside. When you are actually in the dirt, try to hinge from your hips rather than rounding your shoulders; this simple shift in awareness keeps your energy flowing and your spine protected. ## Nurturing the Foundation: Stability for Knees and Hips ![Yoga Poses to Prevent Aches While Gardening](https://unitayoga.com/wp-content/uploads/2026/05/Yoga-Poses-to-Prevent-Aches-While-Gardening-768x1024.jpeg "Yoga Poses to Prevent Aches While Gardening | Unita Yoga")Gardening often requires us to stay low to the ground, which can be taxing on our joints. To build the necessary stability, crescent lunge and malasana (yogi squat) are essential yoga poses to prevent aches while gardening. - **Malasana (Yogi Squat):** Stand with your feet slightly wider than your hips, toes pointed outward. Slowly lower your hips toward the floor as if you’re sitting on an invisible stool. Bring your palms together at your heart and use your elbows to gently nudge your knees open. If your heels lift, you can place a rolled-up towel beneath them for support. - **Crescent Lunge:** From a standing position, step one foot back about three feet, keeping your back heel lifted. Bend your front knee so it sits directly over your ankle. Sweep your arms up toward the sky, softening your shoulders away from your ears. Feel the stretch along the front of your back hip. Malasana helps to open the hips and lengthen the pelvic floor, making it easier to squat while planting without putting undue pressure on the lower back. Crescent lunge stretches the hip flexors, which often become shortened and tight after hours of kneeling. By practicing these movements, you’re not just stretching; you’re teaching your body how to maintain balance and ease. ## Releasing the Day: Heart Openers and Shoulder Ease After the tools are put away, your body needs a moment to unwind from the physical labor of love. Reaching, pulling, and carrying watering cans can leave the chest tight and the shoulders hiked toward the ears. One of the most effective yoga poses to prevent aches after gardening is puppy pose (Anahatasana). - **Puppy Pose (Anahatasana):** Come to your hands and knees in a tabletop position. Keep your hips stacked directly over your knees as you begin to walk your hands forward toward the top of your mat. Lower your chest and forehead down toward the earth. Keep your arms active and extended, feeling the stretch through your underarms and chest. Resting your forehead on the mat while extending your arms forward allows your heart to melt toward the earth, reversing the tension in your upper back. Taking five minutes to breathe into this yoga pose after completing your tasks ensures that you wake up the next morning feeling refreshed rather than restricted. ## Cultivating Connection Yoga, much like gardening, is a practice of patience and presence. When we listen to our bodies and honor their limits, we turn a chore into a moving meditation. Using yoga poses to prevent aches while gardening allows you to stay connected to the joy of the harvest without the distraction of physical discomfort. We invite you to move mindfully, breathe deeply into the scent of the damp earth, and let your practice support your passion. Your body does so much to care for your garden; let us help you care for your body. ## Experience the Ease If you’re looking for more ways to move with intention, we would love to welcome you into our community. You can view our [upcoming events](https://unitayoga.com/upcoming-events/ "Upcoming events") to find a pop-up class near you, or [contact us](https://unitayoga.com/contact/ "Contact") today to learn more about how private instruction can support your unique journey. Whether you are planting seeds of flowers or seeds of wellness, we are here to help you grow. **Categories:** Blog --- ### [Awakening Inner Light: Embracing the Summer Solstice Yoga Tradition](https://unitayoga.com/blog/summer-solstice-yoga-tradition/) **Published:** June 3, 2026 **Author:** Zoe Werner **Content:** ![Group of people doing yoga on mat in a sunny park, instructor standing and guiding in the center.](https://unitayoga.com/wp-content/uploads/2026/06/Summer-Solstice-Yoga-Tradition-1024x768.jpg "Summer Solstice Yoga Tradition | Unita Yoga")There is a beautiful shift that happens in the middle of June. The air grows warmer, the evenings stretch out, and nature reaches its fullest expression of life and growth. This cosmic tipping point is the summer solstice—the longest day of the year. For centuries, communities around the world have gathered to honor this day of abundant light. In the world of mindfulness, it marks a deeply sacred time to roll out our mats and immerse ourselves in a time-honored summer solstice yoga tradition. During this time of year, yogis often come together to explore a beautiful tradition—moving through 108 sun salutations as a way to honor the rhythm of the season. Today, we’re exploring what this unique summer solstice yoga tradition is, why we practice it, and how it can bring a sense of harmony and grounding to your body and soul. ## What is the 108 Sun Salutations Tradition? At the heart of the summer solstice yoga tradition, many studios and communities invite students to participate in a “Yoga Mala”—a continuous flow of 108 sun salutations (Surya Namaskar). A single sun salutation is a seamless cycle of breath and posture. We inhale to reach upward in mountain pose, exhale to bow gently into a standing forward fold, and transition through high to low planks before opening our hearts to the sky in upward dog and pressing back into downward dog. It is a continuous dance of rising and folding, connecting our movement directly to the rhythm of our breath. Repeating this cycle 108 times forms a moving practice. Just like a traditional bead mala is used to count intentions or prayers, each sun salutation becomes a physical expression of gratitude for the sun’s life-giving warmth and a celebration of our own inner light. ## The Sacred Meaning Behind the Number 108 You might wonder why this specific number is so deeply woven into the summer solstice yoga tradition. In yogic philosophy, mathematics, and astronomy, the number 108 carries profound, mystical significance. When we step onto the mat to practice within this summer solstice yoga tradition, we aren’t just doing an exercise. We are connecting ourselves to the grand, quiet architecture of the universe itself. ### The Cosmic Connection In nature, the universe reflects this symmetry. Remarkably, the average distance from the Sun and the Moon to the Earth is roughly 108 times their respective diameters. ### The Energy Within Us In yoga philosophy, it is believed that 108 sacred energy lines (marmas) converge right at the center of the heart chakra. By moving mindfully through this practice, we gently clear these pathways, opening our hearts to deep compassion, self-awareness, and inner peace. ### Philosophical Roots Ancient Vedic texts list 108 Upanishads (philosophical teachings), and the Sanskrit alphabet consists of 54 letters, each containing a masculine and feminine aspect (54 × 2 = 108). ## Why We Flow: The Benefits on the Solstice Day Participating in the summer solstice yoga tradition offers a beautiful space for personal renewal, self-awareness, and community connection. ### A Meditative Release Moving through repetitive postures allows the thinking mind to step into the background. As the physical body finds its rhythm, the practice transforms into a moving meditation. With each fold, you are invited to release tension, let go of worries about the past, and surrender completely to the present moment. ### Fostering Global Community (Sangha) There is a quiet, powerful magic in practicing alongside others. Moving together in silence builds a deep sense of nonverbal support, empathy, and compassion. This summer solstice yoga tradition reminds us that we are all interconnected—not only with the humans sharing the room with us, but with practitioners all over the world celebrating the [International Day of Yoga](https://www.un.org/en/observances/yoga-day "International Day of Yoga") on June 21st. ## Honoring Your Rhythm Through the Fire The summer solstice naturally ushers us into the peak of what Ayurveda—the sister science of yoga—calls Pitta season. Pitta represents the element of fire, a vibrant energy of heat, passion, and transformation that is at its absolute strongest during the long days of summer. While this fiery energy is wonderful for motivation and joy, practicing 108 sun salutations can build a great deal of internal heat on top of an already warm season. That is why our approach to this practice is always rooted in Ahimsa—the practice of deep kindness, compassion, and gentle self-care toward ourselves. The true essence of this summer solstice yoga tradition is never about flawless physical execution or pushing yourself to exhaustion. It is about honoring where your body is, moment by moment. If you choose to explore this practice, we invite you to step away from comparison or competition. You can practice at 80% capacity to keep your system cool. You can slow your pace down to a gentle whisper, incorporate blocks to support your hands, or take a resting child’s pose whenever your heart craves it. You can even choose to sit quietly and mentally chant a mantra while others move. Every variation is beautiful, and every modification is an act of honoring your unique journey. ## Bringing the Solstice Home As the longest day of the year approaches, allow yourself the time to pause and reconnect. Whether you join a community gathering or simply take a few mindful breaths in a soft forward fold on your back porch, remember that you carry the warmth of the sun within you. How are you planning to honor your body and mind as the seasons shift? If you are looking for a safe, nurturing, and judgment-free space to begin or deepen your practice, we would love to welcome you home to your mat. Take a look at our [upcoming events](https://unitayoga.com/upcoming-events/ "Pop Up Yoga in Raleigh"), and let’s move, breathe, and find balance together. **Categories:** Blog --- ### [Taking Your Practice with You: Finding Ease with Online Yoga Videos](https://unitayoga.com/blog/take-your-practice-anywhere-with-online-yoga-videos/) **Published:** March 12, 2026 **Author:** Zoe Werner **Content:** As the air begins to warm and the first flowers find their way through the soil, many of us find our thoughts drifting toward spring break. Whether you are heading to the coast or planning a quiet week at home, your routine is about to change. Often, when we step away from our daily schedules, our personal practices—the things that actually keep us feeling grounded—are the first things to get left behind. You’ve worked hard to build a consistent yoga practice, and you shouldn’t have to choose between a vacation and your well-being. This season, we’re showing you how to take your practice with you. Our [collection of online yoga videos](https://unitayoga.com/on-demand-library/ "Online Yoga Videos") brings the warmth of our community to your fingertips, ensuring you have the tools to move and breathe, wherever you land. ## Your Sanctuary, Anywhere Sometimes, the most profound moments of peace happen in the most unexpected places—a sun-drenched hotel balcony, a quiet corner of a mountain cabin, or even a restful afternoon in your own living room. Our online yoga videos are designed to meet you exactly where you are, both physically and emotionally. We know that travel can sometimes feel a bit chaotic. Flights, long drives, and busy itineraries can leave your body feeling stiff and your mind a bit cluttered. Having access to online yoga videos allows you to hit pause and breathe, ensuring that your vacation truly remains a time of rejuvenation. ## A Practice for Every Pace Our on-demand library is curated to fit seamlessly into your day, no matter how much (or how little) time you have. We offer a diverse range of online yoga videos to match your energy and your journey: ### Intro to Yoga & Yoga for Beginners Our introductory playlists are perfect for anyone curious about the practice or looking to build a foundational knowledge of yoga. Our 13-video[ Intro to Yoga series](https://youtube.com/playlist?list=PLo9MCDltS4FBA_yVw0BhRhP_w1Y512Xnf&si=ZfEhLn57vCcuvjqz "Intro to Yoga Online Yoga Videos") is designed to be spread out over three weeks; by the end, you’ll be fully prepared to take any yoga class, anywhere. If you are new to the practice or still building confidence, our [Yoga for Beginners playlist](https://youtube.com/playlist?list=PLo9MCDltS4FCsKn_L_U9VnB65QJnyvm2f&si=aNPpSuwH5ypw0aRy "Yoga for Beginners") supports you by answering common questions and leading you through accessible vinyasa flows. ### Individual Postures In [this series](https://youtube.com/playlist?list=PLo9MCDltS4FCfouSs3_5MG8mZlsR3z58U&si=pFIVXeNC0Dfeg2rF "Individual Postures"), we dive deeper into down dog, chaturanga, extended side angle, triangle pose, and more—one pose at a time. This is a wonderful way to expand your knowledge of your favorite postures or refine your technique with anything that feels challenging. ### Wake and Flow There’s no better way to wake up than with yoga. These short, [intentional movements](https://youtube.com/playlist?list=PLo9MCDltS4FAaQvU3L9z3PGOYH91F0Xt2&si=z3VjjL5WiLjgxzyS "Wake and Flow") help you greet the morning sun with open arms, awakening your energy and preparing you for the day ahead. ### Vinyasa & Gentle Flows If you’re seeking a longer practice, we have two Flow playlists to choose from. If you want to challenge yourself with balance and strength, choose a [Vinyasa Flow](https://youtube.com/playlist?list=PLo9MCDltS4FD5QUiRw0PiUvXYhUo3usP5&si=F_rfrsPi0Ga7tFeF "Vinyasa Flows"). If you are looking for a slower paced class, try out one of our [Gentle Flows](https://youtube.com/playlist?list=PLo9MCDltS4FBFResaJuzO4NN06qOH6cmV&si=oxfwsfV4Y6ZpnTVa "Gentle Flows"). ### Yin on Your Own Time These [deeply restorative sessions](https://youtube.com/playlist?list=PLo9MCDltS4FAA96reWPo3v-d1M-l5jnJy&si=mj0R1KQSzHiCgRET "Yin Yoga") help you release tension and surrender into stillness. They are designed to strengthen your joints and your parasympathetic nervous system. We’ll cue you into each pose and encourage you to pause the video to hold for varying lengths of time. This is a great way to build up to a full Yin hold of 3-4 minutes. ### Chair Yoga & Yoga at Your Desk If you’re [stuck at work](https://youtube.com/playlist?list=PLo9MCDltS4FCyrCG96xUmsjwavSacZgh6&si=VHNKq4IleJkzBSla "Yoga at Your Desk"), or even during a long layover at the airport, these flows are ideal for finding a moment of movement in a [small space](https://youtube.com/playlist?list=PLo9MCDltS4FAvs_4gjuLUBFZBoYiSQH-0&si=f1NbU8l7ew1TT_lZ "Chair Yoga"). ### Specialized Collections Sometimes, you know exactly what your body needs. If you are struggling with a tight lower back, trying to settle down for sleep, or simply craving a heart-opening flow, [explore this playlist](https://youtube.com/playlist?list=PLo9MCDltS4FCJw9qPiFEN3euTM7grR0ng&si=wqL9fBruE30IIjAG "Themed Classes") to find exactly what you are looking for. ### Yoga for Teachers To our fellow teachers: we know you are busy, but the best way we can strengthen our skills is by learning from each other. Check out [these quick tips](https://youtube.com/playlist?list=PLo9MCDltS4FB8Ab4CsIi2O0GuiSuSA5cG&si=F1xEy9AZ5vucYwoL "Yoga for Teachers") to help you teach more effectively and stay inspired. ## The Power of the Sequence One of our favorite ways to practice is through our Similar Sequence series. We’ve taken the same flow and adapted it into four different formats. You might start your week with a Wake and Flow to gently stir the senses, then move through Gentle or Vinyasa Flows when your energy is high and you feel ready to take on the world. To close out a day of exploration, you can transition into Bedtime Yin Yoga to optimize your vacation rest and prepare the body for deep sleep. By revisiting the same sequence in different ways through our online yoga videos, you can truly notice how your body and energy shift throughout your week of rest. ## Join Us on YouTube We are so grateful to be part of your journey, even from afar. [Our YouTube channel](https://www.youtube.com/@unitayoganc "Online Yoga Videos on YouTube") is filled with online yoga videos that bring the warmth of our yoga community directly to you. Whether you have fifteen minutes before a hike or an hour before bed, we invite you to roll out your mat and breathe with us. Before you pack your bags, take a moment to browse our channel and find the flows that speak to your heart. Our hope is that when you return from spring break, you feel truly restored—not just from the time away, but from the moments you spent coming home to yourself on the mat. **Categories:** Blog --- ### [Nurturing the Whole Self: Exploring the Mind, Body, and Soul Benefits of Yoga](https://unitayoga.com/blog/mind-body-soul-benefits-of-yoga/) **Published:** February 26, 2026 **Author:** Zoe Werner **Content:** We often speak of the mat as a place to come home to—[a sanctuary](https://unitayoga.com/blog/inside-our-in-home-yoga-studio-in-raleigh/ "In-Home Benefits of Yoga") where you can kick off your shoes, quiet the noise of the world, and simply be. But the magic of this practice [doesn’t end when you roll up your mat](https://unitayoga.com/blog/yoga-philosophy-in-everyday-life/ "Benefits of Yoga in Everyday Life"). The benefits of yoga ripple outward, touching every corner of your physical, mental, and spiritual life. Whether you are joining us for a candlelit session or flowing under the open sky at a pop-up event, each breath you take is an investment in your well-being. Today, let’s explore how this practice nourishes the three pillars of your being. ## For the Body: Finding Ease in Movement In our busy lives, the body often carries the weight of our stress, manifesting as tension in the shoulders or a dull ache in the lower back. One of the most immediate benefits of yoga is the release of this physical burden. Through mindful movement, we invite our muscles to soften and our joints to find their natural range of motion. **The physical benefits of yoga go far beyond flexibility:** - **Create Balance and Strength:** A regular practice allows you to find steadiness by building core stability, strengthening your bones, and improving your posture. - **Support Vital Systems:** Yoga aids circulation, lowers blood pressure, and improves respiration, giving your heart and lungs the space they need to thrive. - **Restore and Protect:** Whether you are navigating post-injury recovery or seeking relief from headaches and eye strain, the gentle nature of yoga supports the body’s natural healing processes. ## For the Mind: A Path to Stillness We live in a world that often demands our constant attention, leaving our minds feeling cluttered and weary. The benefits of yoga for the mind act as a soft exhale for the brain. By focusing on the rhythm of the breath, we begin to manage stress and build a sense of resilience that carries us through life’s challenges. **The mental benefits of yoga help you find clarity and calm:** - **Cultivate Focus and Concentration:** Through mindful movement, you train your mind to stay present and centered amidst the noise of daily life. - **Nurture Emotional Well-being:** The practice offers a safe space to ease anxiety and lift your mood, helping you navigate depression or process trauma with grace. - **Build Resilience and Self-Kindness:** By embracing a growth mindset, you increase your self-confidence and develop a deeper appreciation for your body exactly as it is. ## For the Soul: Connecting to the Whole Perhaps the most profound benefits of yoga are those we feel in our spirit. We believe the practice is a bridge to inner peace and a deeper connection to the community around us. **Yoga invites us to:** - **Find Contentment:** Learn to find joy in the present moment and cultivate a heart full of gratitude. - **Reset and Release:** The mat is a safe space to let go of what no longer serves you, allowing you to overcome challenges and find a healthy sense of balance. - **Foster Curiosity:** Each practice is an invitation to explore your own inner landscape with kindness and without judgment. Take a deep breath, listen to what your body is whispering, and allow yourself the grace to move with ease. ## Finding Your Path Forward As you move through your week, remember that you don’t need to be flexible or athletic to begin. You only need to be curious. The benefits of yoga are waiting for you exactly as you are today. By taking small, intentional steps toward balance, you create space for more joy, more ease, and more presence in your everyday life. Check our [upcoming events schedule](https://unitayoga.com/upcoming-events/ "Our Upcoming Events") or [contact us](https://unitayoga.com/contact/ "Contact Us") to start your journey. We look forward to seeing you on the mat soon! **Categories:** Blog --- ### [Grow With Us in the New Year!](https://unitayoga.com/blog/grow-with-us-in-the-new-year/) **Published:** January 10, 2024 **Author:** unitayoga **Content:** ![Studio 1104](https://unitayoga.com/wp-content/uploads/2024/01/Image_20240110_074115_739-300x225.jpeg "Image_20240110_074115_739 | Unita Yoga") Happy New Year everyone! Read on to learn about exciting changes happening at Unita Yoga including changes to the website and pricing, a jam-packed morning at the beautiful 1104 Studio, a new hot class at Gratitude Hot Yoga, and a new partnership with hOMe Yoga in Rolesville! As we finished up last year, I asked you to complete a survey to help me best meet your needs. Thank you to those of you that shared your thoughts; it’s not too late if you’ve been meaning to do it: [click here to complete the 2-min survey](https://docs.google.com/forms/d/e/1FAIpQLSe7XBqDuS88Dx3LvD0tf9SXY8nPua8jAiy2Ts55CVK_2e7I7w/viewform "2-minute survey")! ### Changes to the Website and Pricing Options After almost three years, we have expanded to included class-packs, unlimited subscriptions and online options. Please take moment to look on the site and you’ll notice quite a few changes to the schedule and pricing options moving forward in 2024. Here are the highlights! - Prices for one-hour flow classes increased from $15 to $18. - 5-class and 10-class packs are now available (for in-person and on-demand videos separately). You can maintain the old price of $15/class by purchasing a 10-class pack for $150! - Unlimited monthly yoga subscriptions are also available for online and in-person classes! - Class schedules and packages are now managed through an outside company, Arketa. When registering for a class or purchasing a package, you will be asked to create an account. ### Studio Space in Downtown Raleigh For our first session in the beautiful little yoga studio in the heart of downtown Raleigh, we are jam-packing the morning with events! **January 27th (not January 20th as previously noted)** - 7-8:30 AM Align and Adjust: Deepen your understanding of basic yoga postures. We’ll work from the foundation up exploring new perspectives on the same postures. Designed for teachers and students. - 8:45-9:45 AM Gentle Flow: If you are looking to take things down a notch for any reason, this is the class for you! We’ll explore gentle variations of the poses offered in a traditional vinyasa flow. - 10:00-11:00 AM Vinyasa Flow: Traditional vinyasa flow beginning with breathwork and incorporating sun salutations, standing postures, balance, core work, hip openers, inversions, and savasana. - 11:15-11:45 AM Arm Balance Practice Session: Is there an arm balance you’ve been working towards, but need a little help? Join us in the casual practice setting where we will troubleshoot any specific issues and share ideas for continued development. - When registering, please note there are cost-saving combination packages available! Mark your calendars now for future jam-packed mornings at 1104 Studio: 2/17 & 3/16! ### On the Road **@Gratitude Hot Yoga Center** If you know me, you know I love my home studio, [Gratitude Hot Yoga Studio](https://gratitudehotyoga.com/ "Gratitude Hot Yoga Studio") where I practice almost every day. I am excited to take over the 75-minute hot flow class on Tuesday mornings 9:00-10:15 at our Falls location (in Falls River Shopping Center). Check out the [Gratitude site](https://gratitudehotyoga.com/ "Gratitude Hot Yoga Studio") for details, or just show up and I’ll get you registered through Gratitude’s platform! By the way, Gratitude recently started offering some groundbreaking Pranyama and Meditation classes at 7AM on selected Saturday and Sunday mornings. Previous experience is needed for these classes; they go deep y’all! If you want to try it, but don’t have the experience, contact me and I’ll work with you to the point where you’d be comfortable! Sign up is available through the Gratitude website. **@hOMe Yoga Studio & The Winebrary** I recently discovered an up and coming studio that is breaking barriers in Rolesville, NC. [hOMe Yoga Studio and The Winebrary](https://www.homeyogastudios.com/ "hOMe Yoga Studio and The Winebrary") is owned and operated by female veteran powerhouse yoga warrior Kali dePreaux-Jensen. I have taken some great classes of course (it’s probably no surprise that the hOMe Yoga Flow is my favorite) but they are not just teaching yoga over there. They are building a community! In addition to finding me on the yoga mat, you’ll see me there this Friday night for a sip and shop event and Thursday, January 25th for a book club where we’ll be discussing “The Lost Apothecary.” These events are free and open to the public! [Check them out on Facebook to learn more](https://www.facebook.com/hOMeyogaandthewinebrary "hOMe Yoga Studio on Facebook"). **Yoga and Mimosas at hOMe Yoga Studio & The Winebary 2/3 10-11AM** I am beyond excited to share my love and passion for yoga with the Rolesville community Saturday, February 3rd from 10-11AM for a Yoga and Mimosas Event hosted by hOMe Yoga Studio! They Yoga & Mimosa a little differently over there. You will be served a mimosa before class begins so you can sip on it DURING class! Mimosas during yoga; could you ask for anything more? Yes! It turns out you can stay and purchase a second one after class if you’d like. I’ll see you there! ### Ongoing Events Back Porch Yoga on Wednesday evenings at 6PM in North Raleigh (open to the public) starts back up tonight! Right now, we are in the clubhouse down the street (3010 Hiking Trail) but we’ll move back to the backyard oasis once the weather warms up. Please remember that one of the best things about Unita Yoga is that you can create your own class! Find a crew, choose a location (I can provide one if needed), and let’s flow! [Contact Rebekah](https://unitayoga.com/contact/ "Contact Rebekah") to book private instruction or group classes (online or in-person). ### Quick Links - - [Class List/Registration](/upcoming-events/ "Class List/Registration") - [Pricing nfo](/pricing/ "Pricing info") - [Contact Rebekah](/contact/ "Contact Rebekah") Namaste y’all! Rebekah **Categories:** Blog --- ### [Private Yoga Instruction, Real Results: The Beauty of a Practice That Comes to You](https://unitayoga.com/blog/private-yoga-instruction/) **Published:** February 12, 2026 **Author:** Zoe Werner **Content:** Stepping onto the mat is a deeply personal act. While the energy of a [group class](https://unitayoga.com/upcoming-events/ "Upcoming Events") can be uplifting, there are seasons in our lives when we crave something more intimate—a practice that moves at our own pace, honors our unique boundaries, and fits into the rhythm of our day. This is the heart of [private yoga instruction](https://unitayoga.com/yoga-classes-raleigh/ "Services and Private Yoga Instruction"). It is an invitation to receive personalized attention, allowing the practice to adapt to you, rather than you trying to conform to the practice. Whether you are seeking a quiet moment of movement in your own living room or gathering a few loved ones for a shared experience, private yoga is about meeting you exactly where you are. ### Why Choose Private Yoga Instruction? Everybody has a different story to tell. Perhaps you are navigating the first few steps of your yoga journey and feel more at ease in a one-on-one setting. Or maybe you are moving through the healing process of an injury and need the mindful, steady guidance of an instructor who can offer modifications tailored specifically to your recovery. For those looking to deepen their practice, private yoga instruction allows for a focused exploration of alignment, breathwork, and [philosophy](https://unitayoga.com/blog/yoga-philosophy-in-everyday-life/ "Yoga Philosophy in Everyday Life"). Without the distractions of a larger room, you can cultivate a sense of tapas (intentional discipline) and see real results in your strength, flexibility, and inner peace. ### A Gentle Path Back from Injury or Illness Coming back to the mat after an injury or a period of illness requires a special kind of patience and care. Private sessions offer a safe harbor where you don’t have to worry about keeping up with a group. We can take the time to customize variations of each pose, finding the specific movements that serve your body’s recovery. This personalized approach ensures that your practice remains a source of healing and restoration, meeting you exactly where your recovery and strength reside today. ### Deepening Your Alignment and Mechanics If you’ve ever wondered if you’re doing a pose correctly or felt like you’ve hit a plateau, private instruction can offer the clarity you need. We can dive deep into the mechanics of each pose, exploring the subtle adjustments that make a significant difference in your technique. By working one-on-one every so often, you learn how to get more from each pose in your daily practice. This focused attention helps you refine your alignment, build a stronger mind-body connection, and carry a more informed practice into every class you attend. ### Your Practice, Your Space One of the best parts of private yoga instruction is the ease it brings to your schedule. There is no need to rush through traffic or worry about arriving on time for a studio class. You choose the time; you choose the place. We bring the practice to you—whether that is the comfort of your home, the familiar surroundings of your backyard, or even a local park where you feel most grounded. By removing the external noise of travel and logistics, you can begin your practice already in a state of receptivity and calm. ### A Sanctuary from External Pressure In a large studio class, it is easy to find yourself caught in the cycle of comparison—glancing at a neighbor’s pose or feeling the need to keep up with a pace that doesn’t align with your energy that day. During private yoga instruction, that exterior noise simply fades away. There is no performance, no perfect outfit required, and no self-consciousness about how a pose looks. In this private sanctuary, the focus shifts entirely inward. You are free to ask questions, pause when your body asks for rest, and move without the weight of judgment. It is a space where you can truly be yourself, allowing your practice to be an honest reflection of what you need in the moment. ## Begin Your Personalized Journey If you feel pulled to explore a more tailored path to wellness, we would love to walk with you. Private yoga instruction is more than just a workout; it is a dedicated time for self-care designed to help you reconnect with your breath and find harmony within. To discuss your ideal yoga class or to schedule a private session at the time and place of your choosing, [contact us](https://unitayoga.com/contact/ "Contact Us to Learn More About Private Yoga Instruction") or reach out to Rebekah at [(919) 819-6020](tel:9198196020). Take a deep breath, listen to what your body needs today, and allow yourself the space to grow with intention. We look forward to flowing with you! **Categories:** Blog --- ### [What to Expect at a Pop-Up Yoga Event (And Why You Should Come)](https://unitayoga.com/blog/what-to-expect-at-a-pop-up-yoga-event/) **Published:** January 28, 2026 **Author:** Zoe Werner **Content:** There is something truly special about unrolling your mat in an unexpected place. Whether it’s under the open sky, inside a sun-drenched brewery, or within the quiet walls of a [local event space](https://unitayoga.com/blog/celebrating-our-locally-owned-yoga-business-connections/ "Pop-Up Yoga Event"), a pop-up yoga event offers a unique opportunity to step out of your routine and into a moment of intentional connection. If you’ve been curious about joining us but feel a flutter of nerves about what to expect, please know that you are already welcome. Our pop-up yoga events are designed to be a soft place to land—a space where the pressure of performance fades away, leaving only the simple joy of movement and community. Here is a little glimpse into what awaits you at our next gathering. ### Setting the Scene When you join us for a pop-up yoga event, we transform a local venue into a temporary sanctuary. We lean into the unique character of each location—the industrial charm of a taproom or the airy freedom of a rooftop—while layering in elements of peace. You’ll hear calming instrumental music specifically curated to help your mind settle and your body find its zen amidst the bustle of the city. We focus on creating a sensory experience that feels both grounding and fresh, allowing the environment to inspire your practice rather than distract from it. It’s about finding stillness in the middle of our vibrant Raleigh community. ### Come As You Are One of the most common questions we hear is, “What should I wear?” The answer is simple: whatever allows you to feel comfortable and free. We recommend clothing that moves with you; perhaps a slightly tighter-fitting shirt so you can feel secure and focused when we find ourselves in gentle inversions or upside-down moments. Don’t worry if you don’t own a perfect yoga wardrobe or even a mat of your own. We always have mats and blocks on-site for you to use at no cost. Of course, you are always welcome to bring your favorite mat from home if it brings you comfort. Just remember to bring a water bottle to stay hydrated as we flow. ### Moving With Intention At a pop-up yoga event, the practice belongs entirely to you. We begin by connecting with the breath, using it as a bridge between the mind and the body. As we transition into movement, remember that every body is different, and we celebrate that diversity. We offer variations for most poses—invitations to make a movement feel a little deeper or a little softer, depending on what your body needs that day. Every instruction is optional. If your body asks for rest, you are more than welcome to lie completely still on your mat for the entire hour. There is no judgment here, only the encouragement to listen to your own inner guide. ### Why Take the Leap? Stepping into a new environment can feel intimidating, but pop-up yoga events are truly some of the most approachable ways to practice. Because these sessions are held in welcoming community spaces—like a favorite local brewery or a breezy rooftop—the atmosphere is naturally relaxed and friendly. It’s a chance to meet neighbors, support local local businesses, and experience our city in a new, mindful way. Beyond the physical stretch, practicing in these diverse locations helps build mental adaptability. You learn to find your focus regardless of what is happening in the world around you. Many of our yogis find that the sense of calm they cultivate on the mat lingers long after they pack up their gear, helping them navigate the rest of their week with a bit more patience and much less stress. ## Your Invitation to Flow Yoga is a journey of discovery, not a destination of perfection. You don’t need to be flexible, you don’t need a fancy wardrobe, and you certainly don’t need to have all the answers before you arrive. All you need is a willingness to show up and move. Whether we’re under the shade of a tree or in the middle of a favorite local taproom, your presence adds something special to our community. Take a deep breath, grab your water bottle, and come as you are—we’ll handle the rest. [Check our schedule](https://unitayoga.com/upcoming-events/ "Pop-Up Yoga Events") to see our upcoming pop-up yoga events; we look forward to sharing a mat and a moment of peace with you soon. **Categories:** Blog --- ### [Embracing Life’s Special Moments: Yoga for Weddings, Birthdays, and Parties](https://unitayoga.com/blog/yoga-for-weddings-birthdays-and-parties/) **Published:** January 22, 2026 **Author:** Zoe Werner **Content:** When we think of life’s biggest celebrations—weddings, milestone birthdays, or even intimate backyard gatherings—we often think of the beautiful chaos: the planning, the movement, and the joyful noise. But tucked within those big moments is a quiet opportunity to pause, breathe, and truly arrive in the present. At Unita Yoga, we believe that [yoga for weddings](https://unitayoga.com/yoga-classes-raleigh/weddings/ "Yoga for Weddings"), birthdays, or [other events](https://unitayoga.com/yoga-classes-raleigh/ "Yoga for Weddings") is a beautiful way to honor these transitions. Whether you are preparing to say “I do” or gathering friends to celebrate another trip around the sun, incorporating mindful movement allows you to ground yourself in the joy of the moment. ### Yoga for Weddings: A Breath of Calm Before the “I Do” Your wedding weekend is a journey of the heart, but we know the preparations can sometimes feel overwhelming. Adding a customized yoga practice to your celebration is a gift of presence—not just for you, but for the people you love most. Imagine starting your wedding morning with a gentle flow that settles the jitters, or gathering your bridal party for a sunset session to unwind after the rehearsal. We bring the studio to you—whether that’s at your home, a quiet corner of your venue, or a serene outdoor space. We provide the mats, the blocks, and the peaceful atmosphere; all you need to do is show up as you are. Incorporating yoga into your wedding day allows you to trade pre-ceremony stress for a sense of emotional equilibrium, ensuring you feel your best as you walk down the aisle. - **For the Individual:** Find a moment of quiet focus to center your heart before the ceremony begins. - **For the Couple:** A shared practice to connect, breathe, and ground your energy together before the chaos. - **For the Group:** A meaningful bonding experience for bridesmaids, groomsmen, and/or family to relax and celebrate in harmony. ### Celebrating Another Year: Birthdays and Milestones Birthdays are a natural time for reflection and renewal. Instead of the usual hustle, why not celebrate with an intentional [pop-up yoga session in your own backyard](https://unitayoga.com/blog/hosting-a-backyard-pop-up-yoga-class/ "Yoga for Weddings") or [favorite local space](https://unitayoga.com/blog/celebrating-our-locally-owned-yoga-business-connections/ "Yoga for Weddings")? Customizing a class for your birthday group allows you to choose the energy you need. Perhaps you want a high-paced vinyasa flow to build heat and celebrate your body’s strength, or maybe a soft, relaxation-based class to feel restored. It’s about creating a memory that leaves everyone feeling limber, light, and deeply connected. ### Bringing the Practice to You The beauty of a celebration is that it is uniquely yours, and your yoga practice should be, too. From corporate wellness retreats to [intimate backyard events](https://unitayoga.com/blog/why-practicing-outdoor-in-raleigh-hits-different/ "Yoga for Weddings"), our goal is to meet you at the time and place that feels right. We love the creativity that comes with traveling across Raleigh to turn a simple gathering into a mindful experience. When we move together in celebration, we aren’t just doing poses—we are honoring the connections that make life meaningful. We are choosing to be present for the laughter, the love, and the ease that exists within the energy of the day. ## Create Your Own Mindful Celebration Are you looking to add a touch of Zen to your special event? Whether it’s yoga for weddings or a grounding flow for a milestone event, we would be honored to guide you. Take a deep breath, set your intention for your celebration, and let us help you find your balance. [Contact us](https://unitayoga.com/contact/ "Yoga for Weddings") to discuss your ideal group class—together, we can create a space where your mind, body, and spirit can truly celebrate in harmony. **Categories:** Blog --- ### [Intro to Yoga: A Gentle Invitation to Begin Your Journey](https://unitayoga.com/blog/intro-to-yoga-an-invitation-to-begin-your-journey/) **Published:** January 6, 2026 **Author:** Zoe Werner **Content:** Stepping onto the mat for the [very first time](https://unitayoga.com/blog/yoga-for-beginners-a-safe-space/) can sometimes feel like stepping into the unknown. If you’ve ever felt a gentle pull toward yoga but didn’t know where to begin, we’ve created a safe and nurturing space just for you. Yoga isn’t about perfectly shaped poses or complex movement; it’s about connecting with your breath and finding a gentle rhythm that honors your body just as it is. It is a journey of self-discovery, not a competition, and every single person begins exactly where they are. ### A Nurturing Start: Our Online “Intro to Yoga” Series If you have been curious about starting a practice, our [“Intro to Yoga” online series](https://youtube.com/playlist?list=PLo9MCDltS4FBA_yVw0BhRhP_w1Y512Xnf&si=memOaXmYBTZ_xw6n) is a warm, supportive invitation to begin. It is designed to be your gentle guide, building a confident foundation one breath at a time. This series of 13 guided videos takes you step by step through the essential building blocks of yoga. Over three weeks, we’ll move mindfully together, learning foundational poses, cultivating strength, increasing self-awareness, and finding confidence on the mat. By the end of this journey, you’ll feel comfortable and grounded, ready to step into [any yoga class](https://unitayoga.com/upcoming-events/), anywhere. ### What the Series Offers You We know that taking the first step is often the hardest part, which is why we created this space to be completely [free of judgment](https://unitayoga.com/blog/inside-our-in-home-yoga-studio-in-raleigh/). Every moment is about self-compassion, connection, and listening deeply to your body. Each video is intentionally paced with gentle, guided instruction to ensure you feel supported throughout your journey. **During our series, you will work on:** - **Building Your Foundation:** We mindfully explore essential poses and movements, allowing you to establish a strong, informed practice. - **Gaining Confidence:** The goal is to release any hesitation you feel about joining a class. You’ll develop the awareness and peace to simply show up and flow. ## A Gift of Wellness: Begin Your Journey with Us We believe that the path to mindfulness should be open to every heart. As you step into this new year, we are so honored to offer our “Intro to Yoga” series completely free of charge. It is our gift to you—a gentle, supportive invitation to explore a new pathway toward well-being, balance, and inner peace. This series is designed to be a soft place to land, especially if you’ve ever felt that yoga wasn’t for you. Without the pressure of cost or comparison, you can simply focus on your breath and the way your body moves. We hope this allows you to carry your new-found confidence into a consistent, nourishing rhythm that feels right for your life. We invite you to breathe deep, set your intention, and allow yourself to explore your personal practice. We’re here to support you and help you find your flow—start our Intro to Yoga series today! **Categories:** Blog --- ### [Happy Holidays!](https://unitayoga.com/blog/happy-holidays-2025/) **Published:** December 11, 2025 **Author:** Zoe Werner **Content:** The holiday season is a special time to pause, breathe, and notice the beauty around us. We hope your days are filled with warmth, connection, and moments of stillness amid the hustle and bustle. This time of year invites reflection—on the past months, what we’ve learned, and the people and experiences that bring meaning to our lives. Small moments of presence—such as a quiet moment on your mat, a deep breath shared in a class, or laughter with family and friends—can bring a sense of balance and calm to the season. The holidays can also be a time of giving—not just to others, but to ourselves. Taking care of your body, honoring your energy, and allowing yourself rest are all ways to nurture your mind and spirit. Even a few mindful breaths, gentle stretches, or a short meditation can create space for peace and renewal. From all of us at Unita Yoga, happy holidays! Thank you for being part of our community, for showing up on your mat, and for allowing us to support your journey toward wellness, presence, and calm. We look forward to sharing more movement, mindfulness, and connection with you in the new year. **Categories:** Blog --- ### [The Perfect Gift for a Yoga Lover: Mindful Moments That Last Beyond the Holidays](https://unitayoga.com/blog/the-perfect-gift-for-a-yoga-lover/) **Published:** November 26, 2025 **Author:** Zoe Werner **Content:** Sometimes, the most meaningful gifts aren’t things—they’re experiences. This year, instead of adding another item to the shelf, give your loved one something truly special: the gift of yoga. It’s the perfect gift for a yoga lover, offering moments of mindfulness, movement, and connection that last far beyond the holiday season. Yoga is more than movement. It’s a chance to slow down, reconnect, and breathe deeply in the middle of life’s constant motion. Whether your loved one is brand new to yoga or already loves their practice, this experience is a thoughtful way to show that you care about their well-being. It’s a gift for a yoga lover that encourages stillness, presence, and self-discovery—the kind that continues to give long after the holidays are over. ### For the Beginner If your loved one has never tried yoga, our [Intro to Yoga online series](https://app.arketa.co/iframe/unitayoga/videos/4WWOEhdUe7HhY4g73Kuf "gift for yoga lovers") is the perfect way to help them start their journey. This series of 13 guided videos takes complete beginners step by step, building foundational poses, strength, awareness, and confidence on the mat. By the end of the series, they’ll be ready to join any class or yoga event anywhere. As an added bonus, completing the series unlocks a promo code for [one month of unlimited online classes](https://unitayoga.com/on-demand-library/ "gift for yoga lovers")—making this a thoughtful and empowering gift for someone just beginning their yoga practice. ### For the Experienced Yogi For those who want to deepen their practice, [private yoga lessons](https://unitayoga.com/yoga-classes-raleigh/ "gift for yoga lovers") provide tailored guidance and one-on-one instruction. These sessions are completely personalized to meet their needs—whether that means focusing on technique, exploring mindfulness, or creating space for relaxation and stress relief. It’s the perfect gift for a yoga lover that offers not just time on the mat, but also personal attention, intention, and growth. ### For the Social Butterfly Some people light up in the company of others, finding joy in shared experiences and meaningful connections. A group yoga class is a gift that brings this energy to life—a chance to move, breathe, and connect together. Whether in our cozy studio or onsite in your own space, each session welcomes up to six friends, blending mindful movement with laughter and connection. It’s a thoughtful, memorable way to celebrate someone who thrives on gathering with others. ### For the Community Seeker Our [special events](https://unitayoga.com/upcoming-events/ "gift for yoga lovers") bring together yoga, mindfulness, and connection in unique spaces throughout the year. From Yoga & Mimosas to classes in breweries, parks, and across Raleigh, these events create experiences that are equal parts movement and magic. You can even attend with your loved one, sharing the practice and creating meaningful memories together. These events are the perfect gift for a yoga lover who thrives on connection and community. ### For the Homebody Not everyone loves venturing out for a class, and that’s okay. Our online yoga classes bring the practice straight to your living room, making it easy to enjoy yoga from the comfort of home.For those who want a more personal experience, I also offer in-home sessions—perfect for husband and wife, mother and daughter, mom and baby, or friend groups. Access to online classes or an in-home session is a meaningful gift for a yoga lover who values convenience, comfort, and connection. ### For the One Who Loves to Choose Not sure which experience your loved one will enjoy most? A [gift card](https://unitayoga.com/pricing/ "gift for yoga lovers") allows them to choose exactly what they want—classes, private lessons, or special events. Gift cards are flexible, thoughtful, and simple—the ultimate gift for a yoga lover who values choice and wellness. ## A Gift That Lasts The best gifts aren’t always wrapped. Sometimes, they’re moments of quiet breath, shared laughter, or newfound balance. A yoga experience is a lasting reminder that you care, making it the perfect gift for a yoga lover this holiday season. Because experiences can vary depending on class type, group size, or location, the best way to plan the perfect gift is to [email me](mailto:unitayoga@gmail.com "gift for yoga lovers") directly to create a custom experience or purchase a gift card. This holiday season, give the gift of presence, connection, and mindful moments that last. **Categories:** Blog --- ### [Rooted in Gratitude: Celebrating Community Connections](https://unitayoga.com/blog/celebrating-our-locally-owned-yoga-business-connections/) **Published:** November 12, 2025 **Author:** Zoe Werner **Content:** In the season of gratitude, we are reminded how deeply thankful we are for the community that surrounds and supports our locally-owned yoga business. Our growth, joy, and sense of purpose come not only from our clients but also from the incredible local partnerships that continue to inspire and strengthen us. Community collaboration is at the heart of what we do. We bring our practice beyond the studio—into breweries, event spaces, corporate settings, and backyards across Raleigh and the surrounding areas. Each partnership allows us to create offerings that feel fresh, intentional, and deeply connected to the local businesses that make our community thrive. It’s also a reminder of why it matters to shop and support local, even when it comes to your practice. Choosing locally-owned yoga businesses and instructors over large national studios keeps creativity, connection, and care right here at home. ### Beyond the Studio This year, we’ve been honored to collaborate with several amazing local partners. ##### Raven Ridge This September, our locally-owned yoga business partnered with Stanley Martin Homes to host a rooftop class at their new condos in Raven Ridge. This was a rare opportunity to practice high above the city in North Raleigh. After class, participants toured the properties, connecting movement and mindfulness with modern living in an inspiring new space. ##### Blackbird Brewery Taproom yoga continues to be one of our favorite ways to blend mindfulness with community connection. Practicing in a relaxed, welcoming environment like Blackbird Brewery’s taproom invites both seasoned yogis and first-timers to enjoy movement in a fun, approachable way. ##### Whitaker & Atlantic This beautiful Raleigh event space has become a home for several of our special offerings, including [Strings and Stillness](https://app.arketa.co/unitayoga/checkout/TFJlVYtrks5ih4NbVS1y) on November 19th, a candlelight class accompanied by live cello, and [Urban Edge Flow](https://app.arketa.co/unitayoga/checkout/G5MqzPMH2JThgy3Jilq4) on December 6th, a yoga and mimosas event that combines mindful movement with community connection afterward. These collaborations highlight local artistry and hospitality while giving guests a fresh way to experience yoga in the city. ## Lifting Each Other Up Each of these partnerships reflects what we value most—authentic connection, creativity, and shared growth. By collaborating with others, our locally-owned yoga business is able to reach new people, bring yoga into unexpected places, and help one another grow. As we reflect this Thanksgiving, our gratitude extends far beyond the mat. We are thankful for every person who chooses to shop local and flow with us, and for every business that opens its doors to collaborate and create something meaningful together. These relationships remind us that when we support one another, the entire community flourishes. From all of us at Unita Yoga, thank you for being part of our journey—and for continuing to shop, support, and move local with us. **Categories:** Blog --- ### [Find Your Flow at Any Age: Gentle Yoga for Seniors](https://unitayoga.com/blog/find-your-flow-at-any-age-gentle-yoga-for-seniors/) **Published:** October 29, 2025 **Author:** Zoe Werner **Content:** At Unita Yoga, we believe yoga is for every body—at every age. Movement doesn’t have an expiration date, and flexibility isn’t a prerequisite. That’s why we’re so excited to introduce Young at Heart, a new class offering gentle yoga for seniors. Though it’s named for seniors, this class is perfect for anyone seeking a slower, more mindful practice. Beginning in January, Young at Heart Yoga will be offered on the 1st and 3rd Wednesdays of each month at 10 AM. These sessions focus on accessibility, stability, and staying active through mindful movement and breath. The pace is slower, the poses are less intense, and the environment is supportive and relaxed. While it’s not a chair yoga class, chairs are available upon request, making the practice adaptable to each individual’s needs. ### Benefits of Gentle Yoga for Seniors Yoga has countless benefits for people of all ages, but some are especially impactful for seniors. ##### Protecting Your Joints As we age, our joints naturally lose some of their fluidity and range of motion. Gentle yoga for seniors can help lubricate and nourish the joints, easing stiffness and reducing the effects of conditions like arthritis and carpal tunnel syndrome. ##### Increasing Strength and Balance Among older adults, falling is one of the leading causes of injury. Gentle yoga for seniors strengthens the body through slow, intentional movements and stabilizing poses that improve balance, coordination, and confidence—helping you move more safely in daily life. ##### Alleviating Aches and Pain Even with physical limitations, yoga offers ways to ease chronic pain and manage discomfort. Mindful movement and breathwork can reduce tension, improve posture, and help you stay present and calm through any pain you may experience. ##### Improving Mental Health The benefits of gentle yoga for seniors go beyond the physical. It supports mental and emotional well-being by lowering stress, anxiety, and depression. Through relaxation and mindful breathing, yoga helps regulate the nervous system, lower blood pressure, and boost mood. In a class setting, it also fosters community—helping you feel socially connected and supported. ## Celebrate Your Body’s Abilities Whether you’re returning to yoga after some time away, managing mobility challenges, or simply looking for a gentler approach, gentle yoga for seniors offers a space to move with ease and confidence. At its core, Young at Heart Yoga is about celebrating what your body can do today and nurturing strength, balance, and peace of mind at any stage of life. Visit our [upcoming yoga events page](https://unitayoga.com/upcoming-events/ "gentle yoga for seniors") to sign up and explore more ways to move, breathe, and grow with us in the new year. **Categories:** Blog --- ### [Updates and Events!](https://unitayoga.com/blog/updates-and-events/) **Published:** November 7, 2023 **Author:** unitayoga **Content:** This summer, I had the pleasure of beach trips with friends, an amazing yoga and hiking retreat in Black Mountain taught by [Jenn Fisher](https://jenfisheryoganc.com/ "Jenn Fisher Yoga"), loads of paddle boarding, more concerts than I care to admit, and even a trip to Mexico with my extended family. It is my intention to bring you all with me this fall/winter season as I hope to begin sharing more of my life with you via blogs, social media and newsletter updates. In the meantime, there’s quite a lot going on now that I haven’t even told you yet! Read on to learn about our new logo, new tanks coming soon, my recent big venture, new signup options, and plans for the rest of the year! [![Extended Family in Mexico](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_151634-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_151634-scaled.jpeg) [![Tree Pose with a Tree](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_150940-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_150940-scaled.jpeg) [![Quiet Moment in Pisgah](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_151007-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_151007-scaled.jpeg) [![Dancers Pose on Mt. Mitchell](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_151027-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_151027-scaled.jpeg) [![Kneeling Crescent on SUP](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_151225-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/11/Image_20231107_151225-scaled.jpeg) ### Updates ###### New Logo! I am excited to unveil a brand new logo for all of you! It’s similar to the old logo, but with a few tweaks by the great Michael Chase of [Capstone Design Group](https://capstonedesigngroup.com/ "Capstone Design Group"), it has a new modern look and feel. Thank you Mike! ![Unita Yoga](https://unitayoga.com/wp-content/uploads/2023/06/unita-yoga-logo-large-300x75.png "unita-yoga-logo-large | Unita Yoga") ###### Tanks and Tees Coming Soon! With new logos come new tanks and tees! Both tanks and tees will be black with the logo on the front and the flower icon on the back. Pre-order available via Venmo/CashApp through the end of November (indicate size in note). I will order the tanks and tees December 1st. Order now to ensure you get your size! - Pre-order between now and 11/30 – $30 - Available for in-person purchase on/after 12/1: $33 ###### My Recent Big Venture I started a boutique marketing agency based out of Raleigh called Unita Marketing, where we provide a personalized approach to help small to medium-sized businesses grow by strengthening their online presence. Our comprehensive marketing services include search engine optimization, digital marketing, local search marketing, logo/web design, paid advertising, content development, social media management, email marketing, and Google Workspace management services. [Please take a moment to check out our website](https://unitamarketing.com/ "Unita Marketing") and [follow us on socials](https://www.instagram.com/unitamarketingnc "Unita Marketing on Instagram")! I would be honored if you would keep me in mind for friends/family members trying to go their small to medium sized businesses! ![Unita Marketing](https://unitayoga.com/wp-content/uploads/2023/08/unita-marketing-logo-tagline-large-300x74.png "unita-marketing-logo-tagline-large | Unita Yoga") ###### New Signup Options Available From now on, you will be given the option to purchase tickets to all events directly from the Unita Yoga website [event listings](https://unitayoga.com/upcoming-events/ "Events"). Venmo, CashApp, cash, and Eventbrite are all still options as well. As always, please don’t hesitate to text/call Rebekah at [(919) 819-6020](tel:9198196020 "phone") with any questions! ###### New Video Series Coming Soon! I’m hard at work developing a video series for those interested in trying yoga for the first time. Geared towards beginners who are not necessarily comfortable joining a class (though all Unita Yoga events are beginner-friendly), this 3-week series will prepare anyone to comfortably join a class anywhere. Details coming soon! ### What’s Coming Up? As we get into the groove of fall, we have all kinds of events for you! Get out your calendars and begin filling them in. By the way, you can find all of these events on the [Events page](https://unitayoga.com/upcoming-events/ "Events page"). ###### **Back Porch Yoga** Scheduled for most Wednesdays 6-7PM, we’ve been outside all summer/early fall but will start making our way indoors as the weather temps cool. Tomorrow 11/8, our class will likely be our last outdoor class. [Click here to signup!](https://unitayoga.com/upcoming-events/ "Back Porch Yoga") It is always best to check the [Events page](https://unitayoga.com/upcoming-events/ "Events page") for specific dates and be sure to [subscribe to text updates](https://lp.constantcontactpages.com/su/rZXJXel "subscribe to text updates") here for last-minute changes in location due to weather. [![Back Porch Yoga in the Clubhouse](https://unitayoga.com/wp-content/uploads/2023/01/Image_20230124_102251_379-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/01/Image_20230124_102251_379-scaled.jpeg) [![Back Porch Yoga](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084654_716-1-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084654_716-1-scaled.jpeg) [![Hello from Backyard Oasis](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084653_479-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084653_479-scaled.jpeg) ###### Autumn Glow – Vinyasa Flow w/ Live Sound Journey & Zero Proof Cocktails this saturday! Summer Sol was a huge success! Welcome in the Fall at The NC Museum of Art – Museum Park THIS Saturday 11/11 from 2:00-3:30 PM with a grounding flow from Unita Yoga, a live atmospheric sound journey from local musician Donøvan Moran of xylëm, and refreshing zero-proof cocktails from Umbrella Dry Bar! [![Autumn Glow](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230914_100138_341-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230914_100138_341.jpeg) [![Threaded Needle](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_091116_151-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_091116_151-scaled.jpeg) [![Zero-Proof Cocktail After Class](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_091115_194-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_091115_194-scaled.jpeg) [![Downward Dog](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_091353_897-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_091353_897-scaled.jpeg) ###### Yoga at Blackbird Brewery If you haven’t been to this amazing place, stop what you are doing right now and go! The beer is the absolute best, the taproom is the kind of place you can spend all day, and there’s a huge beer garden that now has a large awning for the added option of covered space. Our last Yoga at [Blackbird Brewery](https://blackbirdbeer.com/ "Blackbird Brewery") of the year will be November 19th when we celebrate Friendsgiving Potluck Celebration. 100% of proceeds will go to the Tri-Area Ministry Food Pantry. Bring 5 cans and receive a surprise at the door! [![Unita Yoga Friendsgiving Potluck](https://unitayoga.com/wp-content/uploads/2023/10/Yellow-Red-and-Green-Rustic-Handcrafted-Illustration-Friendsgiving-Invitation-150x150.png)](https://unitayoga.com/wp-content/uploads/2023/10/Yellow-Red-and-Green-Rustic-Handcrafted-Illustration-Friendsgiving-Invitation.png) [![Yoga in the Beer Garden](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084505_567-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084505_567-scaled.jpeg) [![Yoga on the Patio](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084506_391-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084506_391-scaled.jpeg) [![Yoga in the Blackbird Taproom](https://unitayoga.com/wp-content/uploads/2023/08/IMG-2988-scaled-e1691500754741-150x150.jpg)](https://unitayoga.com/wp-content/uploads/2023/08/IMG-2988-scaled-e1691500754741.jpg) ###### Yoga & Mimosas at Whitaker & Atlantic We have strengthened our partnership with the lovely [Whitaker & Atlantic](https://www.whitakerandatlantic.com/ "Whitaker & Atlantic") event space and the adjoining [Hummingbird](https://hummingbirdraleigh.com/ "Hummingbird") restaurant to bring you Yoga & Mimosas from 10-11:30 AM (with the option to stay for brunch) December 2nd. For the first time, you can enjoy a guest teacher, Jane Dix to lead you through your flow. More details coming soon. [![Cheers with Mimosas](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_260-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_260-scaled.jpeg) [![Cheers with Mimosas](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_443-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_443-scaled.jpeg) [![Yoga in Whitaker & Atlantic](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_600-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_600-scaled.jpeg) Have questions about an upcoming event or potentially booking your private event? You can contact Rebekah directly via phone/text at [(919) 819-6020](tel:9198196020 "phone"), email [unitayoga@gmail.com](mailto:unitayoga@gmail.com "email"), [online contact form](/contact/ "contact page"), or DM @unitayoganc. **Categories:** Blog --- ### [Happy Holidays: Changes Coming Soon!](https://unitayoga.com/blog/happy-holidays-2023/) **Published:** December 11, 2023 **Author:** unitayoga **Content:** ![Holiday Candles](https://unitayoga.com/wp-content/uploads/2023/12/christmas-1125147_1280-1024x682.jpg "christmas-1125147_1280 | Unita Yoga") As we round out the new year, we’re reflecting on the best way to meet your needs. Our sole focus has always been and will always be making yoga accessible to EVERY single human, no matter the circumstances. In an effort to reach more of you, we have two important changes coming to Unita Yoga in the new year. Read on to learn how to finish your year strong and grow with us as we take on a new year! ### Studio Space in Downtown Raleigh I’m excited to reveal that I have entered a partnership with several other teachers to take over the lease for a small yoga studio in the heart of downtown Raleigh. Mark your calendars for events/workshops happening 1/20, 2/17, and 3/16. Please, please, please fill out this 3-minute survey so we can best meet your in-person yoga experience needs! [STUDIO SPACE SURVEY](https://docs.google.com/forms/d/e/1FAIpQLSe7XBqDuS88Dx3LvD0tf9SXY8nPua8jAiy2Ts55CVK_2e7I7w/viewform "studio space survey") ### Online Expansion In an effort to serve you anytime, anyplace, we are boldly venturing into the online market. It’s crowded out there and many of you have sampled multiple platforms including websites, apps, and YouTube. We’d love to hear which platforms work the best in your busy life. Please take a moment to fill out this 3-minute survey so we can best meet your virtual yoga needs. [VIRTUAL YOGA SURVEY](https://docs.google.com/forms/d/e/1FAIpQLSfdqE2BJe9J5IaAvVRHjsVyI0H8TmhiZmK82qm6oe-qgdjGxQ/viewform "VIRTUAL YOGA SURVEY") ### Last Event of 2023: Baked Ziti/Yoga 6-8 PM 12/13 Happy Holidays from Unita Yoga! As a gift to you, enjoy baked ziti, bread and salad after your one hour yoga class! Feel free to bring wine and/or a desert to share. This will be our last class of the year! Class catered to all levels of experience. Mats and blocks available; no experience needed. Space is limited; text (919) 819-6020/purchase your tickets online/Venmo @unitayoga $15 with “BPYoga 12/13” to secure your spot today! As always, private individual and group classes are always available; don’t hesitate to call/text/email me to book your next private event! From my family to yours, we wish you a holiday season filled with peace and love! Namaste y’all! Rebekah **Categories:** Blog --- ### [February Flows](https://unitayoga.com/blog/february-flows/) **Published:** January 30, 2024 **Author:** unitayoga **Content:** I hope your year has started off strong. It’s hard to believe February is almost here! We are starting it off right with a Yoga & Mimosas event @hOMe Yoga Studio in Rolesville this Saturday, a traditional vinyasa flow at Studio 1104 in downtown Raleigh Saturday, 2/17, and a growing library of on-demand videos. Read on to learn more about each and the promo code for your first online order! ### Yoga and Mimosas February 3rd, 10-11AM [hOMe Yoga Studio – 6440 Rogers Rd, Rolesville, NC 27571](https://maps.app.goo.gl/YJVuNkQL6jFtataM7 "hOMe Yoga Studio on maps") I discovered hOMe late last year and am excited for you all to see it! It’s a beautiful yoga studio with an area out front for book clubs, hanging out, etc. This place even has a great selection of beer and wine making it the perfect destination for a yoga and mimosas event. Upon check-in, you’ll receive a mimosa to bring with you to class. Feel free to stay after and order a second! ### Vinyasa Flow February 17th, 10-11AM [Studio 1104 – 1104 W Cabarrus St, Raleigh, NC 27603](https://maps.app.goo.gl/ZQ1J2C5b8wzARwE1A "Studio 1104 on maps") I cannot wait for you all to see this beautiful space! It’s literally everything you need and nothing you don’t. I’ve enjoyed recording loads of online content for you all to enjoy in this space, but I am chomping at the bit for the opportunity to guide you through an in-person flow. This place has a soul; you’ll see! ### Back Porch Yoga Wednesdays: 6-7 PM [Durant Trails Clubhouse – 3010 Hiking Trail, Raleigh, NC](https://maps.app.goo.gl/an6DzMaaASbXtf68A "Durant Trails Clubhouse on maps") For at least this Wednesday, we will be in the clubhouse (3010 Durant Rd., Raleigh, NC. [Be sure to sign up for text updates.](https://lp.constantcontactpages.com/su/rZXJXel "Text updates") As the weather warms up, the location will change to my backyard oasis! ### On-Demand Video Library – New Content Every Week! [On-Demand Library](https://unitayoga.com/on-demand-library/ "On-Demand Library") Just because you want to make it to an in-person class doesn’t mean you’ll be able to make it work for your schedule. Our robust, on-demand library ensures yoga instruction is there when you need it. Each week, I’m uploading four videos working off the same sequence. Whether you’ve got 10-15 minutes or a full-hour, there’s something for everyone! Making the transition to Arketa was a big decision. I understand registering for yet another platform can be a big ask. That’s why I’m offering 10% off your first purchase. Use promo code FIRSTTIME to receive the discount at checkout! [![Yoga and Mimosas](https://unitayoga.com/wp-content/uploads/2024/01/mimosa-177x300.png)](https://unitayoga.com/wp-content/uploads/2024/01/mimosa.png) [![Online Yoga Classes](https://unitayoga.com/wp-content/uploads/2024/01/Vinyasa-Preview-300x228.png)](https://unitayoga.com/wp-content/uploads/2024/01/Vinyasa-Preview.png) [![back porch yoga in the clubhouse](https://unitayoga.com/wp-content/uploads/2023/12/Image_20230217_061405-1024x768-1-300x225.jpeg)](https://unitayoga.com/wp-content/uploads/2023/12/Image_20230217_061405-1024x768-1.jpeg) **Categories:** Blog --- ### [Embrace the Season: Back Porch Yoga Returns to the Outdoors](https://unitayoga.com/blog/outdoor-yoga-raleigh/) **Published:** April 8, 2024 **Author:** unitayoga **Content:** ![Outdoor Yoga Raleigh](https://unitayoga.com/wp-content/uploads/2024/03/Outdoor-Yoga-Raleigh-300x200.jpg "Outdoor Yoga Raleigh | Unita Yoga") As the seasons shift and the whispers of spring dance through the air, we at Unita Yoga are thrilled to announce the return to the Backyard Oasis for our beloved [“Back Porch Yoga”](https://unitayoga.com/upcoming-events/ "upcoming events") sessions! Join us on Wednesday nights from 6-7 PM, where we will rekindle our connection with nature and nurture our practice amidst the splendor of the great outdoors. Picture this: nestled against the lush backdrop of our verdant greenway, our “backyard oasis” awaits. The tranquil ambiance and natural surroundings provide the perfect sanctuary to deepen your practice. From the gentle rustle of leaves to the warm embrace of sunlight, every breath becomes an opportunity to harmonize with the rhythm of nature. There’s a myriad of benefits to practicing outdoor yoga in Raleigh. Firstly, the fresh air invigorates the body and mind, infusing each pose with renewed vitality. The spaciousness of the open sky inspires a sense of expansiveness, allowing you to stretch and reach further than ever before. Plus, the grounding energy of the earth beneath your feet fosters a profound sense of connection and presence. So, whether you’re a seasoned yogi or just beginning your journey, we welcome you to join us for Back Porch Yoga classes on Wednesday evenings at 6PM. Let’s breathe, flow, and grow like the resilient little yoga sprouts we are. Don’t fret if you hear raindrops tapping on your window or feel a chill in the air. If the weather decides to throw us a curveball, we’ll be cozying up in the clubhouse, turning the space into a zen den faster than you can say “savasana.” Clubhouse address: [3010 Hiking Trail, Raleigh, NC 27615](https://maps.app.goo.gl/tfFqgas2QJeLe3Cv7 "3010 Hiking Trail, Raleigh, NC 27615"). And here’s a little secret we’ve been brewing: a virtual option that allows you to practice from the comfort of your own home. It’s like having your own personal studio at your fingertips! So, even on those days when your schedule demands flexibility, this virtual platform will ensure you can keep your zen game strong like a true yoga ninja! More information coming soon! Let’s embark on this journey of growth and renewal together, embracing the beauty of each moment and the infinite possibilities that lie ahead. If you are interested in outdoor yoga in Raleigh, then [sign up here](https://unitayoga.com/upcoming-events/ "Upcoming Events") for an upcoming session or [contact](https://unitayoga.com/contact/ "contact") Rebekah with any questions. [![Backyard Oasis](https://unitayoga.com/wp-content/uploads/2024/03/Backyard-Oasis-300x225.jpeg)](https://unitayoga.com/wp-content/uploads/2024/03/Backyard-Oasis-scaled.jpeg) [![Triangle Pose Backyard Yoga](https://unitayoga.com/wp-content/uploads/2024/03/Triangle-Pose-Backyard-300x225.jpeg)](https://unitayoga.com/wp-content/uploads/2024/03/Triangle-Pose-Backyard-scaled.jpeg) [![Half Split on Patio](https://unitayoga.com/wp-content/uploads/2024/03/Half-Split-on-Patio-300x225.jpeg)](https://unitayoga.com/wp-content/uploads/2024/03/Half-Split-on-Patio-scaled.jpeg) [![Practice Afterglow](https://unitayoga.com/wp-content/uploads/2024/03/Practice-Afterglow-300x225.jpeg)](https://unitayoga.com/wp-content/uploads/2024/03/Practice-Afterglow-scaled.jpeg) **Categories:** Blog --- ### [Elevate Your Practice With Our Online Yoga Classes](https://unitayoga.com/blog/elevate-your-practice-with-online-yoga-classes/) **Published:** April 22, 2024 **Author:** unitayoga **Content:** Amidst the hustle and bustle of modern life, taking time for self-care can feel like a delightful indulgence that does not always fit perfectly into our busy schedules. However, nurturing our physical and mental well-being is vital for a harmonious life. That is why we are now offering online yoga classes, a convenient way to elevate your practice at your convenience, from the comfort of your own home. Unita Yoga understands that every individual’s journey to wellness is unique. Whether you’re a seasoned yogi or just beginning your practice, there’s something for everyone. With our extensive and growing on-demand library, we offer a diverse range of online yoga classes from intro to advanced experience levels. The online library provides unparalleled access to expert guidance with a local approach, as [Rebekah](https://unitayoga.com/about/ "Rebekah") (our guide) is still a phone call or email away. Whether you’re drawn to meditation, seeking strength-building, or aiming to enhance flexibility, you’ll find content to tailor your journey with confidence and support. Newbies can dive in with our Intro to Yoga Series, a comprehensive package designed to introduce beginners to the joys of yoga practice. For just $39.00, enjoy unlimited access to our [Intro to Yoga Series](https://app.arketa.co/iframe/unitayoga/videos/98OjmJ5SzBA3jeBAAcMu "Intro to Yoga Series") where you’ll learn the foundational poses, breathing techniques, and principles in a supportive environment. Plus, as a bonus, at the end of the series, you’ll receive a promo code for one month of unlimited online yoga classes. It’s the perfect opportunity to start your journey and discover the benefits of a regular practice. For experienced yogis looking to dip their toes into our online yoga classes, our single-session option provides a convenient 24-hour rental for just $3.00, or you can opt for unlimited access for $6.00 per session. Looking to explore different styles and classes? Our 5-video and 10-video packs provide flexibility and savings, with 5 sessions for $25.00 and 10 sessions for $40.00, respectively. If you’re committed to maintaining a regular practice, our monthly subscription offers unlimited classes for $19.00 per month, giving you the flexibility to practice whenever and wherever suits you best. With our online yoga classes, maintaining a consistent practice has never been more convenient. You will find short, medium and long session options to cater to your schedule, providing flexibility and convenience. Whether you’re a seasoned practitioner or just beginning your journey, our diverse class options and flexible pricing plans make it easy to prioritize your well-being on your terms. Join us and discover the transformative power of yoga today. Visit our [ On-Demand Library](https://unitayoga.com/on-demand-library/ "On-Demand Library") and start your journey to wellness now. **Categories:** Blog --- ### [Introducing Our In-Home Studio!](https://unitayoga.com/blog/introducing-our-in-home-studio/) **Published:** June 24, 2024 **Author:** unitayoga **Content:** Unita Yoga is thrilled to announce the grand opening of our brand-new in-home studio! Our mission has always been to cultivate a seamless and joyful yoga experience for you, and this new addition is the perfect embodiment of that commitment. Get ready for flexibility, ease, and an all-around fantastic time! ##### Say Goodbye to Weather Worries During Backyard Yoga Picture this: You’re immersed in a serene backyard yoga session, the sun casting a warm glow, and nature’s symphony providing the soundtrack. Suddenly, rain clouds loom on the horizon. No need to fret! If the weather doesn’t cooperate, we’ll simply move the session upstairs to our beautiful new indoor studio. Just grab your mat, take a few steps upstairs, and continue your practice without missing a beat. No more meeting at the pool house if the weather is iffy, now just show up at 3113 Hiking Trail, and we will direct you to the perfect spot for your session. It’s all about keeping things flexible and hassle-free. ##### Summer Special: Bring a Friend and Get a Free Class Summer is the perfect time to share the joy of yoga with friends. For a limited time, if you’re a package holder and you refer a friend, you’ll get an extra class added to your package. It’s our way of saying thanks for spreading wellness and positivity. So, bring a buddy and get ready for some yoga fun! ##### Upcoming Events and Announcements - No Class on June 26th or July 3rd: Please note that there will be no classes on June 26th and July 3rd. Take this time to relax and rejuvenate before joining us for more sessions! - [Back Porch Yoga Social on July 10th:](https://app.arketa.co/unitayoga/checkout/NAm12pvWSlmSlgTGwcXq "Back Porch Yoga Social") Bring a snack and a bottle of wine, and plan to stay and hang out after class for a Back Porch Yoga Social – an opportunity to connect and unwind together. - [Yoga and Mimosas on July 20th @Whitaker&Atlantic:](https://app.arketa.co/unitayoga/checkout/Myj4XYaufOuAgUB7HiaO "Yoga and Mimosas on July 20th @Whitaker&Atlantic") Join us for Yoga and Mimosas, a delightful blend of relaxation and refreshment. ##### Personalized Backyard Yoga with Rebekah But wait, there’s more! Rebekah is super excited to bring her positive energy and yoga expertise straight to your backyard or home. Want a personalized yoga experience in the comfort of your own space? Rebekah’s got you covered. Whether it’s your backyard, porch, or living room, [contact her today](https://unitayoga.com/contact/ "contact") to schedule a customized session just for you. At Unita Yoga, we’re dedicated to providing you with the ultimate yoga experience, no matter the weather. Come join us in our beautiful new in-home studio and enjoy the perfect blend of flexibility, convenience, and tranquility. Don’t let the weather rain on your parade – we can’t wait to see you on the mat!![Unita Yoga In-Home Studio](https://unitayoga.com/wp-content/uploads/2024/06/Unita-Yoga-In-Home-Studio--scaled.jpg "Unita Yoga In-Home Studio | Unita Yoga") **Categories:** Blog --- ### [Stay Committed to Your Yoga Routine, Even on Vacation](https://unitayoga.com/blog/stay-committed-to-your-yoga-routine-even-on-vacation/) **Published:** July 2, 2024 **Author:** unitayoga **Content:** ![Rachel and Reb in front of Yoga Studio in Chicago MDW](https://unitayoga/wp-content/uploads/2024/07/Rachel-and-Reb-in-Airport-300x225.jpg "Rachel and Reb in front of Yoga Studio in Chicago MDW | Unita Yoga") Vacations are a time to relax, explore new places, and break away from the everyday hustle. However, maintaining your yoga practice during your getaway is equally important to keep your mind and body balanced. At Unita Yoga, we understand how challenging it can be to stick to your routines while on the move, and that’s why our online yoga classes are here to support you, no matter where your travels take you. ### Why Keep Up Your Yoga Routine? - **Consistency is Key:** Sticking to your yoga practice helps maintain the progress you’ve worked so hard to achieve. Regular practice supports your flexibility, strength, and mental clarity, ensuring you feel your best throughout your vacation. - **Stress Reduction:** Travel can be stressful. Between packing, navigating airports, and adjusting to new environments, it’s easy to feel overwhelmed. A quick yoga session can center your mind, reduce anxiety, and help you stay grounded. If you’re traveling through Chicago MDW, be sure to check out the yoga studio my cousin and I recently found in the airport! - **Energy Boost:** Exploring new destinations requires energy. Yoga can invigorate your body, giving you the stamina to make the most of your adventures without feeling fatigued. ### Online Yoga Classes – Your Travel Companion Our on-demand library offers a diverse selection of online yoga classes that fit perfectly into your vacation schedule. Whether you have 10 minutes or an hour, our classes come in varying durations to suit your needs. - **Short on Time?** Opt for a quick flow or meditation session to keep your practice alive even on the busiest days. - **Looking to Deepen Your Practice?** Our longer classes allow you to immerse yourself fully, just as you would at home. ### Choose Your Style Unita Yoga’s online classes cover a wide range of styles and themes, ensuring you find exactly what you’re looking for: - **Wake and Flow:** Perfect for energizing your day when you don’t have time for a full practice. - **Vinyasa Flow:** A dynamic sequence of poses ideal for those looking to focus on alignment and mindfulness. - **Yin on Your Own Time:** Great for winding down and releasing tension after a day of exploring. ### Join Us from Anywhere No matter where you are in the world, our online yoga classes are just a click away. All you need is a mat and a device, and you can continue your practice seamlessly. Our experienced instructor guides you through each session, helping you stay motivated and connected to your yoga journey. ### Try Our Online Yoga Classes Don’t let your vacation disrupt your yoga routine. Explore our [on-demand library](https://unitayoga.com/on-demand-library/ "online yoga classes") today and find the perfect class to fit your travel plans. At Unita Yoga, we’re committed to supporting your practice, no matter where life takes you. Happy travels and namaste, The Unita Yoga Team **Categories:** Blog --- ### [Why Modifying Your Yoga Practice Matters](https://unitayoga.com/blog/why-modifying-your-yoga-practice-matters/) **Published:** July 22, 2024 **Author:** unitayoga **Content:** ![Modify Poses](/wp-content/uploads/2023/08/Image_20230808_091116_151-scaled.jpeg "Image_20230808_091116_151 | Unita Yoga") Yoga is a deeply personal journey that offers a wealth of physical and mental benefits. Through slow movements and deep breathing, yoga increases blood flow, warms up muscles, and helps build strength while releasing chronic tightness. Yoga is practiced for exercise, relaxation, and relief from bone, joint, and muscle pain. It’s crucial to recognize that pain is your body’s way of communicating. Many people start yoga with existing injuries, hoping to use asanas as a therapeutic tool. However, without proper attention, some may end up exacerbating their injuries. As practitioners, it’s essential to be attuned to our bodies, noticing imbalances, tension patterns, and pain. This level of awareness comes from listening closely to what our bodies are telling us. While it’s natural to want to advance our practice, pushing through discomfort without heed can lead to injury. Understanding why modifying your yoga practice is important and learning how to safely adapt your routine can help prevent such setbacks. ##### 1. Preventing Injury One of the primary reasons to modify your practice is to prevent injury. The next time you can’t reach the floor during a pose, it’s a sign to grab a block and place it where you’re comfortable while still getting the benefits of the move. If fully extending your legs causes hamstring strain, a simple modification like bending your knees can make a world of difference. ##### 2. Managing Fatigue and Illness Listening to your body is especially important when you’re feeling fatigued or unwell. On days when your energy is low, opting for gentler poses or taking more frequent breaks can help you stay connected with your practice without overexerting yourself. Yoga is not about pushing through pain or discomfort; it’s about finding balance and harmony within your body. ##### 3. Dealing with Soreness Soreness from previous workouts or everyday activities can impact your yoga practice. Modifying poses to accommodate tight or sore muscles ensures that you’re not exacerbating the soreness and allows those muscles to recover more effectively. For instance, if you’re dealing with tight hamstrings, using a strap can help you maintain proper form without straining. ##### 4. Seeking Guidance If you’re dealing with extreme tightness from an injury and unsure how to modify moves correctly, it’s your teacher’s job to guide you. Whether in-person or virtually, you should always feel comfortable asking for help at any point before, throughout, or after a class. It’s all about enjoying the journey and using modifications as needed. ##### 5. Celebrating Progress Using modifications is not a sign of weakness but a step towards safely growing in your practice. Once you’ve mastered a pose with the help of a block, celebrate that achievement. But also be mindful that as you progress to more advanced poses, you might need to revisit those modifications. It’s a dynamic process that honors where your body is at any given moment. ##### 6. Making Poses More Challenging Modifications aren’t just about making poses easier; they can also make poses more challenging. For example, closing your eyes during a balance pose increases the difficulty and enhances your focus and proprioception. Embracing modifications in any form helps you deepen your practice and fosters continuous growth. Feel good about using modifications throughout your yoga flow. Bending your knees, grabbing a block, bolster, or blanket means you’re one step closer to safely growing in your practice. Yoga is about the journey, not the destination. By listening to your body and modifying as needed, you ensure a safe, sustainable, and enriching practice that supports your overall well-being. ##### Ready to Deepen Your Practice? At Unita Yoga, we’re committed to helping you find balance, strength, and serenity in every session. We are here to guide you through modifications and help you tailor your practice to meet your unique needs. Whether you’re a seasoned yogi or new to the mat, join us to explore a practice that adapts to you. [Sign up for a class](/upcoming-events/ "Sign up for a class"), [schedule a private session](/yoga-classes-raleigh/ "schedule a private session"), try a [pre-recorded online yoga class](/on-demand-library/ "pre-recorded online yoga class"), or [contact us](/contact/ "contact us") to learn more about how we can support your journey. Embrace the power of modification and take your practice to new heights with Unita Yoga today! **Categories:** Blog --- ### [Back-to-School: The Perfect Time to Start Your Yoga Routine](https://unitayoga.com/blog/back-to-school-is-perfect-time-to-begin-yoga-classes-raleigh/) **Published:** August 19, 2024 **Author:** unitayoga **Content:** ![Yoga classes Raleigh](https://unitayoga.com/wp-content/uploads/2023/03/IMG-2990-scaled-e1724098025754-300x254.jpg "Yoga classes Raleigh | Unita Yoga") As the back-to-school season brings new routines for your kids, it’s the perfect time to establish healthy routines of your own. By incorporating yoga into your routine now, you’ll start to experience its transformative benefits over time. Whether you’re new to yoga or looking to deepen your practice, yoga meets you where you are. Its adaptable nature welcomes all levels, from beginners to those seeking a more challenging practice. Discover the perfect fit for your new routine with yoga classes in Raleigh at Unita Yoga, where we’re here to support your journey every step of the way. #### Why Start A Yoga Routine This Fall? - **Body Maintenance:** Yoga’s diverse postures offer a comprehensive full-body workout, stretching and strengthening all major muscle groups. Many poses are designed to build muscle, improve balance, and support the back. A consistent practice can help alleviate tension in areas like the neck, shoulders, and upper back, while also strengthening the core and lower back, contributing to a more resilient and flexible body. - **Improved Balance and Circulation:** Yoga’s mindful movements and poses that challenge your stability enhance your body’s balance and coordination. By promoting healthy circulation, yoga increases blood flow to muscles and joints, which helps prevent stiffness and supports overall cardiovascular health. This improvement in circulation can contribute to a more vibrant and energetic feeling throughout the day. - **Gentle Yet Effective:** Yoga’s popularity stems from its ability to accommodate all fitness levels with its gentle yet effective approach. Whether you’re easing back into activity after a hiatus or managing health conditions like arthritis or osteoporosis, yoga’s adaptable movements can be modified to suit your needs. But don’t be fooled—yoga is just as beneficial for those who are already fit and looking for a more challenging workout. As you build strength and flexibility, you’ll find that other forms of exercise become easier and more accessible. - **Enhanced Breathing:** Yoga places a strong emphasis on deep, controlled breathing through techniques such as pranayama. These breathing practices can significantly reduce stress and anxiety, improve lung capacity, and foster a sense of calm. By learning to control your breath, you enhance both mental and physical well-being, creating a foundation for overall health. - **Stress Relief:** Focusing on the present moment and tuning into your body’s movements during yoga encourages mindfulness and helps reduce stress. This practice enables you to quiet your mind, shift your focus inward, and find relief from daily pressures. The mindfulness cultivated through yoga can provide a calming retreat from the demands of everyday life. - **Improved Focus:** Yoga enhances your ability to concentrate by encouraging you to remain present with each movement and breath. As you practice, you’ll find it easier to maintain focus in everyday tasks, helping you manage distractions and stay grounded. This improved concentration supports productivity and mental clarity throughout your day. #### Find the Perfect Class at Unita Yoga If you’re searching for yoga classes in Raleigh, Unita Yoga is the perfect fit. Our personalized sessions cater to all levels and help you find balance amid your busy life. This fall, as you set new goals and routines, let yoga be your foundation for a healthier, more centered life. [Contact us](https://unitayoga.com/contact/ "Contact us") today to learn more about our classes and to schedule your first session. We look forward to supporting you on your journey to wellness. **Categories:** Blog --- ### [Thank You from Unita Yoga](https://unitayoga.com/blog/thank-you-from-unita-yoga/) **Published:** November 25, 2024 **Author:** unitayoga **Content:** ![Unita Yoga - Grateful](https://unitayoga.com/wp-content/uploads/2024/11/Unita-Yoga-Greatful-225x300.jpg "Unita Yoga - Grateful | Unita Yoga") We just want to take a moment to say THANK YOU to everyone who has been a part of Unita Yoga. Whether you’ve joined us for a class, shared your experience with a friend, or simply supported us from afar—you mean the world to us. It’s incredible to see how this community has grown, and it’s all because of you. Your support, energy, and dedication remind us every day why we love what we do. Creating a space where people can connect, grow, and prioritize their well-being is a privilege we’re honored to share with this amazing community. So, thank you for being here, for showing up, and for making Unita Yoga what it is today. We couldn’t do it without you, and we’re so excited for what’s ahead! With gratitude, The Unita Yoga Team #### Upcoming Events Through the End of the Year - **Last Back Porch Yoga of the Year:** Baked Ziti After a 1-Hour Class – Wednesday, 12/4 6:00PM until we run out of wine:) - **Yoga and Mimosas @Whitaker & Atlantic:** Option to stay after for brunch at Hummingbird – Saturday 12/14 10-11:30AM #### [Click here to sign up!](https://unitayoga.com/upcoming-events/ "upcoming yoga events in Raleigh") **Categories:** Blog --- ### [Yoga Studio Raleigh: Build a Routine](https://unitayoga.com/blog/yoga-studio-raleigh-build-a-routine/) **Published:** September 5, 2024 **Author:** unitayoga **Content:** In our fast-paced world, where schedules are often packed and life can feel unpredictable, our yoga studio in Raleigh offers a place to find balance, peace, and connection with your inner self. But to truly unlock the full benefits of yoga, consistency is key. While an occasional yoga session can provide temporary relief and relaxation, it’s the regular practice that fosters profound transformation. #### Why Regularity Matters One of the most often overlooked benefits of regular practice is that each session builds on the one before it. Think of how it takes more energy to get a ball rolling than to keep it rolling. With consistent practice, your growth in flexibility, strength, focus, and endurance becomes exponential. Every practice session strengthens your foundation, enhancing your physical and mental capabilities over time. This momentum allows you to advance more quickly and sustain your progress. #### Benefits of a Yoga Routine ##### Physical Regular yoga practice can offer a multitude of physical benefits that go beyond mere flexibility. The relaxation techniques incorporated in yoga are known to lessen chronic pain, including lower back pain, arthritis, headaches, and carpal tunnel syndrome. Consistent practice can also help lower blood pressure and reduce insomnia, contributing to better overall health. Additionally, you’ll experience increased muscle strength and tone, improved respiration, greater energy and vitality, and a balanced metabolism that supports weight reduction. Yoga also enhances cardio and circulatory health, improves athletic performance, and offers protection from injury. The cumulative effect of these benefits makes regular yoga practice a powerful tool for maintaining and improving your overall well-being. ##### Mental and Emotional Stress can manifest in many ways, including back or neck pain, sleep problems, headaches, substance abuse, and difficulty concentrating. Yoga can be incredibly effective in developing coping skills and fostering a more positive outlook on life. The incorporation of meditation and controlled breathing in yoga not only improves mental well-being but also cultivates mental clarity and calmness. Regular yoga practice helps relieve chronic stress patterns, relax the mind, center your attention, and sharpen concentration. Moreover, yoga enhances body and self-awareness, which is particularly beneficial for early detection of physical issues. This awareness allows you to take preventive action before minor problems escalate into major health concerns. ##### Connection Practicing with a community adds another layer of richness to your yoga journey. The shared experience of practicing alongside others is not only enjoyable but also deeply enriching. You learn from those around you, drawing inspiration and encouragement from the collective energy of the group. This sense of community fosters connection, making each practice session something to look forward to—a time to grow together. #### Join Us at Unita Yoga At Unita Yoga, we understand the importance of regular practice. That’s why we offer a variety of classes designed to fit into your busy life, whether you’re a beginner or an experienced practitioner. Our welcoming community and skilled instructors are here to support you on your journey to a more consistent and fulfilling yoga practice. Are you ready to experience the transformative power of regular yoga practice? [Sign up for classes](https://unitayoga.com/yoga-classes-raleigh/ "Sign up for classes") at this yoga studio in Raleigh and start building a habit that will enrich your life in ways you never imagined. Namaste. **Categories:** Blog --- ### [Yoga Events in Raleigh: Cultivating Mindfulness and Community](https://unitayoga.com/blog/yoga-events-in-raleigh/) **Published:** September 26, 2024 **Author:** unitayoga **Content:** At Unita Yoga, we strive to create a nurturing and inclusive space where both seasoned yogis and beginners can experience the transformative power of yoga. As fall unfolds, we’re thrilled to announce a lineup of yoga events in Raleigh designed to help you deepen your practice, spark personal growth, and connect with our vibrant community. Whether you’re seeking a restorative outdoor session or an energizing workshop, we have something special for everyone! ### Upcoming Events at Unita Yoga ##### Back Porch Yoga – Wednesday Evenings – Open to Public! Love practicing yoga in the fresh air? Join us for Back Porch Yoga, where you can enjoy outdoor sessions at our backyard studio in Durant Trails. When the weather is chilly or uncooperative, we’ll move indoors to our cozy upstairs studio. This class is perfect for all levels and offers a laid-back, open-air environment to reconnect with your breath and nature. Whether you’re an experienced yogi or trying yoga for the first time, Back Porch Yoga provides a welcoming space for everyone. **When:** Every Wednesday, 6:00 – 7:00 PM **Where:** Backyard Studio in Durant Trails (3113 Hiking Trail, Raleigh, NC 27615) **Cost:** $18.00 ##### Yoga and Mimosas @ Whitaker & Atlantic Unita Yoga is excited to partner with Whitaker & Atlantic in Raleigh for a special event! Join us for a 1-hour yoga flow followed by a complimentary mimosa. This event is beginner-friendly, and we provide mats and blocks onsite. After class, stick around and enjoy brunch at Hummingbird next door (brunch not included). **When:** Saturday, October 19th & December 14th, 10:00 – 11:20 AM **Where:** Whitaker & Atlantic (1053 Whitaker Mill Road, Suite 111, Raleigh, NC 27604) **Cost:** $20.00 ##### Halloween-Themed Yoga and Mimosas @ hOMe Yoga Studio in Rolesville Get into the Halloween spirit with a festive yoga flow! Unita Yoga is teaming up with hOMe Yoga Studio in Rolesville for this fun, themed event. Enjoy a 1-hour class followed by a mimosa, and don’t forget to wear your costume! **When:** Saturday, October 26th, 10:00 – 11:00 AM **Where:** hOMe Yoga Studio (6440 Rogers Rd, Rolesville, NC 27571) **Cost:** $23.00 ##### Fermented Flow @ Blackbird Brewery We’re bringing the flow to Blackbird Brewery in Wake Forest, NC! Join us for an all-levels vinyasa class in Blackbird’s beautiful taproom, followed by a refreshing mimosa. After class, stick around to sample Blackbird’s wide range of craft beers, wines, ciders, seltzers, and non-alcoholic options. You’re also welcome to bring your own food and make it a fun, relaxed gathering! **When:** Saturday, November 23, 10:30 – 11:50 AM **Where:** Blackbird Brewery (3608 Rogers Branch Rd #101, Wake Forest, NC 27587) **Cost:** $23.00 ### Join Us at Unita Yoga We invite you to join us for these exciting upcoming events and experience the Unita Yoga community firsthand. Whether you’re looking to strengthen your practice, connect with others, or simply unwind, our yoga events in Raleigh are designed to inspire and support you on your journey. We look forward to seeing you on the mat soon! For more details and to register, visit our [Upcoming Events page](https://unitayoga.com/upcoming-events/ "Upcoming Events page"). Namaste! [![Triangle Pose Backyard Yoga](https://unitayoga.com/wp-content/uploads/2024/03/Triangle-Pose-Backyard-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2024/03/Triangle-Pose-Backyard-scaled.jpeg) [![Cheers with Mimosas](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_443-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_443-scaled.jpeg) [![Handstand at Blackbird Brewery](https://unitayoga.com/wp-content/uploads/2023/02/IMG_9301-2-150x150.jpg)](https://unitayoga.com/wp-content/uploads/2023/02/IMG_9301-2.jpg) [![Yoga in Whitaker & Atlantic](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_600-150x150.jpeg)](https://unitayoga.com/wp-content/uploads/2023/08/Image_20230808_084853_600-scaled.jpeg) **Categories:** Blog --- ### [Finding Flexibility: Practice Yoga Anywhere](https://unitayoga.com/blog/practice-yoga-anywhere/) **Published:** October 7, 2024 **Author:** unitayoga **Content:** Whether you’re at work, home, or on the go, practicing yoga doesn’t always require a dedicated studio space or a mat. The beauty of yoga lies in its flexibility, not just in our bodies but in our practice, as well. Today, we’re excited to show you how you can incorporate yoga into your day—wherever you are. ##### Chair Yoga Chair yoga is an incredible way to practice when you’re at your desk, on a lunch break, or even while traveling. It’s perfect for those looking to stretch, relieve tension, and restore balance. To help you get started, we’ve developed a Workday Flow video demonstrating how yoga can be practiced from a seated position. This session features gentle stretches targeting the neck, shoulders, and spine, along with grounding breathwork to help center the mind. Just a few minutes of these movements can significantly improve your well-being and productivity throughout the day. Yoga is meant to be adaptable. Whether you have five minutes or fifty, you can create space for yourself to reconnect and breathe. We hope this video inspires you to integrate yoga into your life, no matter where you are. ##### Join Us Ready to explore more ways to make yoga a part of your daily routine? Check out our [online gallery of yoga classes](https://unitayoga.com/on-demand-library/ "online gallery of yoga classes") and browse our upcoming [in-person sessions](https://unitayoga.com/upcoming-events/ "in-person sessions") to find the perfect fit for your lifestyle. Let’s create a practice that works for you. We can’t wait to see how you bring yoga into your world—on the mat and beyond. **Categories:** Blog --- ### [Supporting Western North Carolina](https://unitayoga.com/blog/supporting-western-north-carolina/) **Published:** October 22, 2024 **Author:** unitayoga **Content:** In times of uncertainty and hardship, it’s easy to feel overwhelmed. The recent devastation from Hurricane Helene, which hit Western North Carolina on September 28th, 2024, has left many of our neighbors in need. As they work to rebuild their homes and communities, it’s crucial that we come together and extend our support. At Unita Yoga, we believe that when you take the time to fill your own cup—through mindful practices like yoga, meditation, and self-care—you can pour out strength and compassion to others. By nurturing yourself, you build the capacity to show up for those who need help the most. Whether you are practicing yoga to center your mind or meditating to cultivate inner peace, these moments of self-care are powerful tools that enable us to offer our best selves to the world. We invite you to join us in using this energy to support our Western NC neighbors as they recover and rebuild. #### Ways to Get Involved: - **Volunteer Your Time:** Volunteer organizations are actively seeking people to assist with clean-up efforts and rebuilding projects. - **Yoga for a Cause:** We’ll be hosting special community classes in the coming weeks, with proceeds going directly to hurricane relief efforts. Check out our [events page](https://unitayoga.com/upcoming-events/ "events page") for details on how you can support while also deepening your own practice. - **Donate to Relief Funds:** Consider contributing to organizations providing immediate assistance. If you are donating new or gently used clothes, be sure to group similar items and label bags clearly. Winter gear, camping items, and cleaning supplies are in great demand. #### Donation Opportunities - **[West Asheville Yoga Center GoFundMe](https://www.gofundme.com/f/keep-west-asheville-yoga-thriving-posthurricane?attribution_id=sl:4ef87f37-1f9f-4ee4-8e75-ba26a7556664&utm_campaign=fp_sharesheet&utm_content=amp8_t3&utm_medium=customer&utm_source=copy_link "West Asheville Yoga Center GoFundMe")**: All classes are 100% free for the month of October. - **[Asheville Yoga Center Hurricane Helene Update/Donation Link](https://youryoga.com/hurricane-helene/ "Asheville Yoga Center Hurricane Helene Update/Donation Link")**: AYC is providing multiple means of support including community classes, food drives, and feeding the community! - [**NC Community Foundation Disaster Relief Fund**](https://nccf.fcsuite.com/erp/donate/create/fund?funit_id=16 "NC Community Foundation Disaster Relief Fund") - [**The Community Foundation of Western North Carolina**](https://cfwnc.fcsuite.com/erp/donate/create/fund?funit_id=1332 "The Community Foundation of Western North Carolina") Remember, the practice of yoga is not just about what happens on the mat—it’s about how we carry that sense of balance, compassion, and resilience into the world. Let’s come together as a community, filling our cups so we can pour into the lives of others. Together, we can make a meaningful difference for our Western NC neighbors. In service and solidarity, **Unita Yoga** **Categories:** Blog --- ### [Mind-Body Connection: The Science Behind Yoga's Benefits](https://unitayoga.com/blog/raleigh-yoga-class-science-behind-the-benefits/) **Published:** November 4, 2024 **Author:** unitayoga **Content:** In our busy, fast-paced lives in Raleigh, yoga offers more than just a chance to slow down—it’s a powerful tool that can bring calm, clarity, and resilience into our daily routine. But what exactly makes it so effective for both the mind and body? By blending physical postures, breathwork, and meditation, yoga has a unique ability to regulate the nervous system, relieve chronic pain, and reduce anxiety, creating profound, scientifically backed benefits. #### Positive Effects on the Nervous System The foundation of yoga’s calming effects lies in its impact on the autonomic nervous system, which controls the body’s stress response. Many of us live in a state of constant low-level stress, activating the “fight-or-flight” sympathetic nervous system far more than needed. Regular practice, however, shifts us toward the “rest-and-digest” parasympathetic state, helping to reduce stress hormones like cortisol and adrenaline. Practices like deep, controlled breathing and gentle poses stimulate the vagus nerve, which lowers heart rate and encourages relaxation, supporting emotional resilience and a sense of calm. #### The Role of Physical Postures in Relieving Chronic Pain Yoga is known for increasing flexibility, but it does more than stretch muscles. By strengthening, balancing, and aligning the body, it reduces areas of tension and imbalance that can contribute to chronic pain. Physical postures (or asanas) encourage mindful movement, allowing practitioners to release tension in areas prone to pain, like the lower back, neck, and shoulders. Research even suggests that regular practice may lessen symptoms for people dealing with chronic conditions such as arthritis, migraines, and carpal tunnel syndrome, offering relief without relying solely on medications. Through regular practice, you also build body awareness, making it easier to detect physical imbalances early and prevent injury. When the body feels aligned and supported, pain is less likely to disrupt daily life. #### Breathwork and Meditation for Anxiety Reduction Yoga’s focus on pranayama (breathwork) and meditation can be especially powerful in easing anxiety. Deep breathing techniques calm the nervous system and regulate the body’s response to stress. Mindful, rhythmic breathing also balances oxygen and carbon dioxide levels in the blood, reducing the body’s anxiety triggers. Meditation complements this by calming the mind, increasing self-awareness, and strengthening the ability to observe thoughts without reacting to them. Studies have shown that breathwork practices like alternate nostril breathing (nadi shodhana) and prolonged exhalations can lower blood pressure, reduce racing thoughts, and relieve anxiety. These techniques teach the body to stay grounded even in challenging moments, making regular practice a valuable tool for managing day-to-day stresses and anxieties. #### The Mind-Body Connection: Building Resilience and Well-being Yoga’s holistic approach goes beyond just physical or mental benefits—it fosters a powerful mind-body connection. Regular practice encourages us to become more attuned to our bodies, noticing subtle signals and sensations. This heightened awareness can serve as an early warning system for stress-related symptoms, like headaches or sleep disturbances. When we’re in tune with our physical and mental states, we can respond to stressors more mindfully, choosing healthier coping mechanisms. #### Proven Effects on Mental Health and Mood Yoga’s influence on mental health is well-documented, with studies showing its ability to increase serotonin levels (the “happiness hormone”) and reduce the impact of depression and anxiety. Practicing yoga also boosts levels of gamma-aminobutyric acid (GABA), a neurotransmitter associated with relaxation and reduced anxiety. These chemical changes explain why so many people report feeling happier, calmer, and more focused after a session. #### Creating Your Routine Whether you’re a seasoned yogi or just starting, making yoga a regular part of your life can strengthen your mind-body connection, offering a deeper sense of balance and well-being. Ready to take the first step? Check out our [online](https://unitayoga.com/on-demand-library/ "online"), [in-person](https://unitayoga.com/upcoming-events/ "in-person"), or [custom yoga classes](https://unitayoga.com/yoga-classes-raleigh/ "custom yoga classes"), and discover a pathway to physical, mental, and emotional health. [Contact us](https://unitayoga.com/contact/ "Contact us") to learn more about the perfect Raleigh yoga class for you, step onto your mat with us, breathe deeply, and give yourself the gift of a balanced mind and a resilient body. **Categories:** Blog --- ### [Daily Practices That Lead to a Life of Gratitude](https://unitayoga.com/blog/daily-practices-that-lead-to-a-life-of-gratitude/) **Published:** November 18, 2024 **Author:** unitayoga **Content:** As we go into the season of gratitude, I’d be remiss not to share the powerful effects that living a life of gratitude can have. Rather than tell you all about the benefits, I invite you to experience them for yourself! In this article, I share tips and strategies for living your life from a place of gratitude. Read on to learn some of my favorite daily practices, and a few of the ones I’m striving for… #### First Thing in the Morning - Before you even open your eyes, recognize your physical body lying at rest and find gratitude that you have the opportunity to awaken to a new day. - After opening your eyes, remain still for another moment, and find gratitude for the support under your body, the roof over your head, and the air in your lungs. - Give thanks to a higher power. - Set an intention for your day. #### Work - On your way to work, whether in the car or walking into another room of your home, give thanks for your job remembering that it provides you with security. - When you arrive at your workspace, take a moment to create a space where you can balance creativity and productivity: declutter so you can start fresh. - Before you begin, take a deep breath in and out. Inhale past the chest into the belly space (your seat of creativity), into the abdomen (your seat of power and confidence), and into the heart space (open to learning more), then exhale completely from the belly, then the abdomen, then the chest/heart area. It often takes two or three tries to get a full complete breath in and out. - Pause for a moment to find gratitude in this space you’ve created, the skills that landed you this job, and the security/stability it provides. - Set an intention to perform your job to the best of your ability and let go of what you cannot control. - At the end of your workday, take a full breath into the belly, the abdomen, and then the heart space. Hold the breath in for 3-10 seconds calmly keeping the back of the throat open. Open the mouth wide, stick out your tongue and audibly exhale from the belly, abdomen, and heart space emptying out completely. Repeat this one more time. Finish with one full breath in and out. - Pause to acknowledge all you’ve accomplished and set a clear intention to leave your work within this space as you move forward. #### Free Time - On your way home or to whatever you’ve chosen to spend your time, find gratitude for the life you’ve created and the way in which you’ve chosen to experience it. - At some point during your day, step outside for a few moments to breathe in the fresh air and soak in the soothing sounds of nature. Notice the ground under your feet and the open space surrounding you. Find gratitude in this beautiful world we’re fortunate to call home. - Set time out to watch the sunrise, sunset, star gaze, and/or follow the cycle of the moon. Take a moment to marvel at the vastness of the sky and embrace the uplifting energy radiating from its light. #### At the End of Your Day - Pause to reflect on what you’re grateful for today. Be sure to include something about your physical body, your sound mind, and the breath in your lungs! - As you settle into bed, reflect with gratitude for this safe space you’ve cultivated to embrace rest and renewal. - Feel the gentle support of your bed and pillow as you take at least one slow, intentional breath in and out. Inhale gratitude for all the day brought you and exhale everything you’re ready to let go: tension, anxiety, things you cannot control. #### And Eventually… You’ll be able to seamlessly weave these practices into your daily life. Every meaningful change begins with a first step. Start by choosing one or two practices that resonate with you and incorporate them into your routine. As these small actions become habits, gratitude will naturally become a part of your way of life. Before you know it, you’ll find yourself giving thanks for safe arrivals as you step out of your car, cherishing moments with family and friends on your way to a gathering, appreciating the birds and trees on a walk, or feeling grateful for the shelter of your garage on a rainy day, and the list goes on… The truth is, we are presented with countless opportunities for gratitude each day. By embracing these daily practices, we can learn to find gratitude even in the most challenging moments: be grateful for modern medicine that can help the pain you’re currently experiencing, thankful for the challenges that foster growth, appreciative that you loved someone enough to grieve their loss, and the list goes on… I am so incredibly grateful for each and every one of you; thank you for sharing your love, light, energy, and experiences with me. It’s truly an honor to have the opportunity to teach you. May this season be filled with gratitude, paving the way for a life brimming with it. Namaste! #### Upcoming Events Through the End of the Year - **Back Porch Yoga:** Wednesday 11/20 6-7PM - **Fermented Flow:** A Yoga and Mimosas Benefit for WNC at Blackbird Brewery – Saturday, 11/23 10:30AM-12:00PM - **Last Back Porch Yoga of the Year:** Baked Ziti After a 1-Hour Class – Wednesday, 12/4 6:00PM until we run out of wine… - **Yoga and Mimosas @Whitaker & Atlantic:** Option to stay after for brunch at Hummingbird – Saturday 12/14 10-11:30AM #### [Click here to sign up!](https://unitayoga.com/upcoming-events/ "upcoming yoga events in Raleigh") [![Yoga Pose at Sunrise](https://unitayoga.com/wp-content/uploads/2024/11/Yoga-Pose-at-Sunrise-768x1024.jpg)](https://unitayoga.com/wp-content/uploads/2024/11/Yoga-Pose-at-Sunrise.jpg) [![Unita Yoga - Grateful](https://unitayoga.com/wp-content/uploads/2024/11/Unita-Yoga-Greatful-768x1024.jpg)](https://unitayoga.com/wp-content/uploads/2024/11/Unita-Yoga-Greatful.jpg) **Categories:** Blog --- ### [Back Porch Yoga Class Is Back—Now Twice a Month!](https://unitayoga.com/blog/back-porch-yoga-twice-a-month/) **Published:** January 13, 2025 **Author:** unitayoga **Content:** We’re thrilled to share that Unita Yoga’s Back Porch Yoga has returned with a brand-new schedule for 2025. You can now join us on the 2nd and 4th Wednesdays of every month at 6:00 PM for an hour of mindful movement, breathwork, and connection. This beloved class offers the perfect opportunity to cultivate strength, balance, and clarity—all in a welcoming and encouraging environment. Whether you’re a seasoned yogi or stepping onto the mat for the first time, Back Porch Yoga is your invitation to relax, recharge, and flow with ease. #### Next Upcoming Class Details: While the weather is chilly, we’ll meet indoors! Enter through the front door, head upstairs, and you’ll find our warm and inviting studio on the right. **When:** Wednesday, January 22nd **Time:** 6:00 PM – 7:00 PM **Where:** Cozy upstairs studio in Durant Trails (Raleigh, NC 27615) #### What to Expect: - **A Relaxing Vinyasa Flow:** This 1-hour class is thoughtfully designed to help you unwind and recharge. Move through flowing postures and gentle stretches that promote flexibility, strength, and mindfulness. - **All Skill Levels Welcome:** No yoga experience? No problem! Whether you’re new to yoga or a seasoned practitioner, this class is tailored to suit everyone. - **Props Provided:** We’ve got mats and blocks covered—just bring your energy, an open heart, and comfortable clothing. #### Why Back Porch Yoga? Unita Yoga’s Back Porch Yoga is more than just a class; it’s a mindful retreat where you can: - Release mid-week stress. - Improve your strength, flexibility, and balance. - Connect with a community of like-minded individuals. - Enjoy the serene surroundings of Durant Trails (located on the Greenway), even from the coziness of our indoor studio during colder months. Let’s flow together and make yoga a regular part of your routine this year. [Reserve your spot](https://unitayoga.com/upcoming-events/ "Reserve your spot") today and set the tone for a more mindful, strong and centered you. We can’t wait to practice with you—see you on the mat! **Categories:** Blog --- ### [Happy Holidays from Unita Yoga: Thank You for a Transformative Year!](https://unitayoga.com/blog/happy-holidays/) **Published:** December 18, 2024 **Author:** unitayoga **Content:** As the year comes to a close, we at Unita Yoga reflect with deep gratitude on the incredible community we’ve built together. Thank you for trusting us with your yoga practice, your health, and your well-being throughout 2024. Whether you’ve joined us for a peaceful flow, a challenging vinyasa, or focused on deepening your meditation practice, your dedication to growth has been an inspiration to us all. In yoga, we often talk about the importance of balance, both on and off the mat. This year, we hope we’ve helped you find that balance—through strength, flexibility, mindfulness, and community. We’ve witnessed you take on new challenges, practice self-compassion, and make room for both personal growth and relaxation. Your dedication to your practice has been a gift—not only to yourself, but to everyone in our studio. #### Looking Ahead to 2025: A Year of Renewal and Transformation As we look ahead to the new year, we’re excited to continue supporting your journey toward greater vitality, clarity, and self-discovery. Whether you’re new to yoga or a seasoned practitioner, our team is here to guide you every step of the way. In 2025, we’re excited to offer even more ways to deepen your practice, including specialized workshops and flexible online options to keep you connected no matter where you are. Let this be the year you explore new aspects of your practice—whether it’s mindfulness, strength-building, or embracing a regular meditation routine. If you’ve been thinking about starting a consistent practice, or setting an intention for 2025, we’re here to help you build a foundation that supports your body, mind, and spirit. Yoga offers us the tools to stay grounded, to nurture ourselves, and to expand our capacity for resilience. We’re excited to share all of this with you in the year ahead! #### Thank You for Being Part of Our Community We would like to extend our sincerest thanks to each of you for your unwavering support and commitment. Your enthusiasm in every class, and your positive energy have helped create the supportive, vibrant community we are so proud of. From the bottom of our hearts, thank you for being a part of our family at Unita Yoga. #### Wishing You Peace and Joy This holiday season, we wish you peace, joy, and a sense of calm, whether you’re at home, on the mat, or with loved ones. May your practice bring you the serenity and strength you need in the year ahead. We look forward to another year of transformation and growth with you. See you on the mat in 2025! **Categories:** Blog --- ### [Give the Gift of Yoga This Holiday Season](https://unitayoga.com/blog/give-the-gift-of-yoga/) **Published:** December 4, 2024 **Author:** unitayoga **Content:** Finding the right gift can be a challenge, especially when you want to offer something truly thoughtful and impactful. A Unita Yoga gift card is more than just a present—it’s an opportunity to embrace wellness, encourage personal growth, and invest in overall health. With options ranging from private sessions to special yoga events and class packages, this gift can be customized to suit the recipient’s unique goals and aspirations. For that person who keeps saying they want to try yoga but never finds the time, [Unita Yoga’s Virtual Yoga Classes](https://unitayoga.com/on-demand-library/ "Unita Yoga's Virtual Yoga Classes") are the perfect gift. With classes available anytime, they can begin their yoga journey at their own pace. Our three-week series, [Intro to Yoga](https://app.arketa.co/unitayoga/videos/checkout/Xy23htOhVf43my2IdS6z "Intro to Yoga") is an ideal starting point, offering beginners a welcoming, no-pressure introduction to yoga at their convenience. And if they have any questions or need assistance, we are always just a message away. This is the gift that encourages exploration, self-care, and a new way to build strength and mindfulness, all on their own terms. Looking for the perfect way to inspire a seasoned yogi or motivate a loved one to begin their journey? Discover how the gift of yoga can transform any occasion into a celebration of health and mindfulness. [Contact us](https://unitayoga.com/contact/ "Contact us") to purchase a Unita Yoga gift card today! **Categories:** Blog --- ### [Explore Yoga in Unexpected Places: Pop-Up Events Across Raleigh](https://unitayoga.com/blog/yoga-events-raleigh/) **Published:** April 7, 2025 **Author:** Zoe Werner **Content:** Discover yoga like never before with our unique pop-up yoga events in Raleigh. Whether it’s a peaceful outdoor flow, cozy in-home studio sessions, or dynamic events at local breweries and community spaces, each class offers a refreshing change of scenery and a welcoming environment for all skill levels. ## Upcoming Classes: ### Back Porch Yoga in the Backyard Oasis *April 9th & 23rd, May 7th & 28th at 6PM* Enjoy a one-hour vinyasa flow class suitable for all levels of experience. Mats and blocks are provided—just bring yourself! Classes are typically held in a backyard studio that backs up to the greenway trail in Durant Trails. Weather permitting, class will be in either the backyard oasis or the upstairs studio, with updates available the week of the event. ### Full Moon Flow at Whitaker and Atlantic *April 12th at 10AM* Celebrate the powerful energy of the Full Moon with a one-hour yoga flow designed to release, reflect, and renew (plus a mimosa to enjoy afterward!). This grounding practice will guide you through gentle movements and deep relaxation, helping you let go of negativity and embrace a fresh start. The sequence features moon salutations and poses like Half Moon, Crescent Moon, Kneeling Crescent, Goddess Squat, and Triangle Pose. Through mindful movement, breathwork, and gratitude, we’ll honor the divine feminine energy of the full moon. ### Spring Series: Invigorating Vinyasa Flow at Edge Athletic Company *April 26th and May 24th at 10AM* While your kids are working hard at Juniors Academy Training, take a well-deserved break with an energizing 55-minute vinyasa flow designed to rejuvenate your body and clear your mind. Open to the public and suitable for all experience levels, this class provides mats and blocks—just bring yourself! This dynamic practice will enhance your strength, flexibility, and focus, leaving you feeling empowered and ready to take on the weekend. ### Yin Yoga in the Backyard Oasis *May 21st at 6PM* Immerse yourself in stillness with a one-hour yin class, focused on seated or reclined postures held for several minutes. Suitable for all levels of experience, this practice targets ligaments, tendons, and fascia, enhancing flexibility and joint mobility. Yin yoga emphasizes introspection, calm, and stress reduction—perfect for finding peace during a busy week. Mats and blocks are available, and no prior experience is necessary. Classes are typically held in a backyard studio that backs up to the greenway trail in Durant Trails. Weather permitting, class will be in either the backyard oasis or the upstairs studio, with updates available the week of the event. ## Join Us for More Yoga Events in Raleigh Our pop-up yoga events in Raleigh create space for all experience levels in unique and inspiring locations—from cozy porches and studios to local breweries and community spots. Embrace movement and mindfulness in an approachable, energizing environment. [Sign up for a class](https://unitayoga.com/upcoming-events/ "yoga events Raleigh") today and discover the perfect way to recharge! **Categories:** Blog --- ### [Back Porch Outdoor Yoga Class in Raleigh, NC](https://unitayoga.com/blog/outdoor-yoga-class-in-raleigh-nc/) **Published:** March 22, 2025 **Author:** unitayoga **Content:** Spring is here, and with it comes the return of Back Porch Yoga to the great outdoors! After spending the winter months practicing inside, we’re beyond excited to bring our outdoor yoga class in Raleigh, NC, back outside, where we can breathe fresh air, feel the sun on our skin, and immerse ourselves in nature while deepening our practice. ### The Benefits of Outdoor Yoga Practicing yoga outside isn’t just about a change of scenery—it transforms your practice in profound ways. Here’s why stepping onto your mat outdoors can be a game-changer: - **Enhanced Mindfulness**: The sounds of birds, the rustling of leaves, and the gentle breeze naturally ground you in the present moment, helping you tune into your breath and movement with greater awareness. - **Fresh Air, Fresh Energy**: Practicing in the open air revitalizes the body and mind, offering a refreshing contrast to indoor spaces. - **Increased Balance and Strength**: Uneven surfaces like grass or pavers challenge your stability, engaging muscles in new ways. - **Stress Reduction**: Being in nature has been shown to lower cortisol levels, helping you feel more relaxed and at ease. - **A Deeper Connection**: Outdoor practice fosters a sense of unity—whether it’s with yourself, your fellow yogis, or the world around you. ### Join Us Every 2nd and 4th Wednesday at 6 PM! Unita Yoga’s Back Porch Yoga is now back outside every other Wednesday at 6:00 PM in our serene backyard studio in Durant Trails, right by the greenway. It’s an all-levels vinyasa flow where you can move, breathe, and reconnect. Mats and blocks are provided, so just bring yourself and a love for the outdoors! Since the weather can still be unpredictable, we’ll move inside to the upstairs studio if needed. We’ll send out updates the week of class to keep you in the loop. ### Let’s Flow Under the Open Sky There’s something truly magical about an outdoor yoga class in Raleigh, NC, and we can’t wait to share it with you again! [Reserve your spot](https://unitayoga.com/upcoming-events/ "Reserve your spot") today and join us as we soak in the warmth, embrace the longer evenings, and rediscover the joy of practicing under the open sky. **Categories:** Blog --- ### [Stay on Track During Spring Break with Online Classes](https://unitayoga.com/blog/online-yoga-classes-raleigh/) **Published:** March 11, 2025 **Author:** unitayoga **Content:** Spring break is right around the corner, and while travel plans may take you away from your regular routine, your yoga practice doesn’t have to pause. Whether you’re heading to the beach, visiting family, or just taking a well-earned break, Unita Yoga offers online yoga classes in Raleigh, NC, that keep you connected to your practice, no matter where you are. ### Keep Your Flow with Our 5-Video Pack For those on the go, [Unita Yoga’s 5-video pack](https://unitayoga.com/pricing/ "Unita Yoga’s 5-video pack") is the perfect way to maintain your yoga routine without the stress of scheduling. With a curated selection of practices, you can roll out your mat anytime, anywhere. This way, you can keep up with your practice, even while away on spring break, staying centered and grounded no matter where life takes you. ### Explore Our On-Demand Library Need more options? Our [on-demand library](https://unitayoga.com/on-demand-library/ "on-demand library") is filled with a variety of classes to suit your energy levels and needs. Whether you’re craving a gentle flow to unwind after a day of travel or a dynamic session to kickstart your morning, you’ll find the perfect practice at your fingertips. ### Live Virtual Classes Available by Request Looking for a more interactive experience? We offer live virtual classes by request, bringing the personalized attention of a studio session straight to your screen. If you’d like to schedule a live online class during your spring break, [reach out and let us know](https://unitayoga.com/contact/ "reach out and let us know")—we’d love to support your practice wherever you are! ### Ready to Keep Moving? Don’t let travel derail your progress—stay committed to your well-being with Unita Yoga’s online yoga classes in Raleigh, NC. Whether you choose a pre-recorded session or a live virtual class, your practice is always within reach. Pack your mat, set your intention, and keep your practice strong this spring break.[ Browse our offerings](https://unitayoga.com/on-demand-library/ "Browse our offerings") today and stay connected to your yoga journey, wherever life takes you! **Categories:** Blog --- ### [Expand Your Practice: New Yoga Styles Coming to Unita Yoga](https://unitayoga.com/blog/new-yoga-styles-at-unita-yoga-raleigh-nc/) **Published:** February 16, 2025 **Author:** unitayoga **Content:** At Unita Yoga, we’re dedicated to providing practices that foster balance, mindfulness, and personal growth. This year, we’re excited to introduce new styles of yoga in Raleigh to our schedule: please welcome Slow Flow to Yin, Yin, Gentle Flow, and Yoga Nidra to the schedule! Each session will feature a unique format designed to enrich your yoga journey and deepen your practice. ## What’s on the Schedule? In addition to our Back Porch Yoga (vinyasa flow) on the 2nd and 4th Wednesday of every month, mark your calendars for these varying sessions, all starting at 6:00 PM: ##### March 19: Slow Flow to Yin Ease into this practice with a gentle, flowing sequence to warm your body and connect with your breath. Transition into yin poses for deep release and relaxation, striking a perfect balance between movement and stillness. ##### April 16: Gentle Flow Prioritize self-care and relaxation with a slower-paced practice with mindful transitions and gentle variations. This gentle practice is ideal for all ages, levels of experience and stages of injury recovery. ##### May 7: Yin Yoga Dive into a meditative practice focusing on seated and reclined poses held for several minutes. Yin yoga targets the body’s connective tissues, improving flexibility and fostering a sense of calm and introspection. ##### June 4: Yoga Nidra Experience profound rest with Yoga Nidra, or yogic sleep. This guided meditation practice takes you to a state between wakefulness and sleep, encouraging deep relaxation, stress relief, and renewal. ##### Back Porch Yoga Continues! Don’t forget, our beloved Back Porch Yoga will still take place on the 2nd and 4th Wednesdays of each month. In March, join us on March 12th and 26th at 6:00 PM! The weather can be a bit unpredictable this time of year, so class will be held either in the backyard oasis OR the bonus room studio upstairs. Stay tuned to weekly text messages for location updates. ##### Let’s Grow Together This is your yoga community, and your input means the world to us! Let us know which class excites you the most or share ideas for future formats. You can reach out through our [contact form](https://unitayoga.com/contact/ "contact form"), [email](mailto:unitayoga@gmail.com "email"), or social media. We’re here to listen and grow together! Whether you’re discovering something new with or finding comfort in the familiar rhythm of Back Porch Yoga in Raleigh, 2025 is a year of exploration and connection at Unita Yoga. Let’s embrace each moment, grow stronger together, and make this your most fulfilling year yet. **Categories:** Blog --- ### [Show Yourself Some Love!](https://unitayoga.com/blog/show-yourself-some-love/) **Published:** February 10, 2025 **Author:** unitayoga **Content:** Valentine’s Day is often a time for grand gestures, sweet surprises, and showing appreciation for the loved ones in our lives. But when was the last time you paused to show YOURSELF a little love? If your days are filled with giving to others — your partner, your kids, your job, your friends — it’s time to remember the most important relationship you have: the one with yourself. We believe that taking time for self-care isn’t selfish; it’s essential. When you prioritize yourself, you’re not just filling your own cup; you’re creating a wellspring of energy, peace, and strength to share with those around you. In honor of Valentine’s Day, let’s explore how incorporating yoga into your routine can be your ultimate act of self-love. ### Why Self-Care Matters Life has a way of pulling us in a million directions. Between work deadlines, family responsibilities, and social obligations, it’s easy to put your own needs last. But neglecting yourself comes at a cost. Over time, you may feel drained, stressed, or even resentful. Yoga is a powerful way to counteract this. It’s more than a workout; it’s a practice that invites you to rediscover and reconnect with your true self by encouraging mindfulness and self-awareness. Through movement, breathwork, and reflection, you become more attuned to your body, mind, and emotions. This practice enables you to clear away external noise, helping you cultivate inner clarity, balance, and a deeper sense of peace. It’s a journey of self-exploration, leading to greater understanding and acceptance of who you are. ### Show Yourself Love on the Mat 1. Make Time for You: Carving out time for a weekly Raleigh yoga class is a gift you give yourself. Whether it’s a vinyasa flow or a restorative session, stepping onto your mat sends a clear message: You matter. 2. Listen to Your Body: Yoga teaches us to honor where we are, without judgment. Maybe today is a day for deep stretches and challenging poses. Or perhaps it’s a day for child’s pose and gentle breathing. Whatever your body needs, give yourself permission to meet it with compassion. 3. Practice Gratitude: During your practice, take a moment to reflect on everything your body does for you. Celebrate the strength of your legs, the steadiness of your breath, and the resilience of your spirit. Gratitude is a form of self-love that transforms how we see ourselves by encouraging you to appreciate what you have. ### You Deserve This When you prioritize self-love through yoga, you’re not just benefiting yourself. You’re showing up as your best self for everyone else in your life. A calmer, more centered you has more to give — and giving from a place of fullness feels joyful and sustainable. At Unita Yoga, we’re here to support you on your journey. Our welcoming Raleigh yoga studio offers classes for all levels, designed to nurture your body, mind, and soul. This Valentine’s Day, give yourself the gift of yoga because you’re worth it! Ready to show yourself some love? [Sign up for a class](https://unitayoga.com/upcoming-events/ "Raleigh Yoga Classes") today and find the perfect practice for you. ### Upcoming Events ##### Back Porch Yoga at 3113 Hiking Trail - February 12 @6PM: Back Porch Yoga Vinyasa Flow Indoors - February 26 @6PM: Back Porch Yoga Vinyasa Flow\* - March 12 @6PM: Back Porch Yoga Vinyasa Flow\* - March 26 @6PM: Back Porch Yoga Vinyasa Flow\* Package holders, attend four consecutive Back Porch Yoga events to receive a 5th class for free! ##### Special Events - February 15th @10AM: Galentine’s Flow at Whitaker & Atlantic (the event space next to Hummingbird) - February 19th @6PM: Slow Flow to Yin at 3113 Hiking Trail\* - March 19th @6PM Yin Yoga at 3113 Hiking Trail\* - April 12th @10AM: Full Moon Flow at Whitaker & Atlantic (the event space next to Hummingbird) - May 7th @6PM: Gentle Flow at 3113 Hiking Trail\* \*This event will be held outdoors in the backyard oasis weather permitting. If needed, we will be at the in-home studio at 3113 Hiking Trail. ### [Click here for event details!](https://unitayoga.com/upcoming-events/ "Upcoming Raleigh Yoga Events") **Categories:** Blog --- ### [New Yoga Class in Raleigh, NC: Find Consistency and Variety](https://unitayoga.com/blog/yoga-class-raleigh/) **Published:** January 27, 2025 **Author:** unitayoga **Content:** This year at Unita Yoga, we’re introducing a fresh approach to our schedule that combines consistency with variety, ensuring each yoga class in Raleigh is as fulfilling and diverse as possible. #### Back Porch Yoga: Join us in February Back Porch Yoga is now held on the 2nd and 4th Wednesdays of each month. Mark your calendars for our upcoming February practices on the 12th and 26th at 6:00 PM! This 1-hour Vinyasa flow is perfect for all levels and focuses on strength, balance, and flexibility. Ready to build a mindful habit? Consistency is key. Commit to these classes and create a steady practice that nurtures your personal growth and well-being. You will feel the difference each time you step on the mat. **Exclusive Promo:** For package holders, attend 4 consecutive classes, and your 5th is free! Offer ends March 31st. #### What’s Happening on “Off Wednesdays?” We’re transforming ‘Off Wednesdays’ into an exciting chance to shake things up and add some VARIETY to your practice! Our goal is to introduce sessions that bring fresh elements, allowing you to explore different yoga styles. Each session is designed to target different aspects, helping you refine your practice and explore new areas of growth. ##### **We’d love to hear your feedback on these ideas we’re considering:** - **Slow Flow to Yin:** Begin with a gentle, flowing sequence that warms the body, enhances circulation, and connects movement with breath. As the practice progresses, we’ll ease into yin poses—held for extended periods—to release tension in connective tissues and foster deep relaxation. It’s the perfect way to balance activity and stillness, leaving you grounded and refreshed. - **Yin Yoga:** Immerse yourself in the stillness of yin yoga, focusing on seated or reclined postures held for several minutes each. This practice targets ligaments, tendons, and fascia, enhancing flexibility and joint mobility. Yin yoga invites introspection, calm, and stress reduction—ideal for finding peace amid a busy week. - **Gentle Flow:** Designed for beginners and seasoned yogis alike, Gentle Flow is a slower-paced practice that emphasizes mindful transitions and gentle variations of yoga poses. This soothing practice is perfect for easing tension and reconnecting with your breath. **Let’s Talk Timing:** We’re also exploring a time change for these exciting new offerings. Would starting a yoga class in Raleigh at 7 PM work better for your schedule? #### Your Input Matters: Let Us Know What You Think? This is your community, and your voice is important to us! Share your thoughts and ideas through the [Contact Form](https://unitayoga.com/contact/ "Contact Form") on our website or message us through [email](mailto:unitayoga@gmail.com "email") or socials. We truly value your input and look forward to hearing from you! We can’t wait to grow alongside you this year! By blending consistency with variety, let’s make 2025 a year of balance, exploration, and mindful practice. [Contact us](https://unitayoga.com/contact/ "Contact us") to provide feedback and stay tuned for all the new opportunities ahead! **Categories:** Blog --- ### [Why We Don’t Have a Traditional Yoga Studio in Raleigh, NC](https://unitayoga.com/blog/why-we-dont-have-a-traditional-yoga-studio-raleigh-nc/) **Published:** May 16, 2025 **Author:** Zoe Werner **Content:** ### Breaking Free from the Traditional Studio Setting When people search for a yoga studio in Raleigh, NC, they’re often imagining a serene room filled with mats, soothing music, and the quiet hum of a central location. We love that vision but we also believe your practice doesn’t have to be tied to four walls. In fact, we don’t have a studio on purpose and we think that’s worth celebrating. ### A Practice That Comes to You We are built on the belief that yoga should be accessible—truly accessible. That means welcoming all bodies, experience levels, and backgrounds, while offering instruction that fits into real lives. That’s why we meet our clients wherever they are: • On back decks, shaded by trees and birdsong • In living rooms, with your toddler playing along beside you • In community centers, garages, or neighborhood clubhouses • At bridal showers or bachelorette weekends with a mimosa in hand • Out on the water during summer paddle board sessions • Online, with live virtual classes and easy-to-follow pre-recorded flows We believe you deserve a practice that adapts to your life—not the other way around. ### The Freedom to Be Comfortable Let’s be real: sometimes the idea of driving across town, finding parking, or rolling your mat out in a crowded room just doesn’t sound appealing. Some days, you want to stay barefoot at home and move at your own pace. We believe that comfort is key—physically, emotionally, and logistically. That might look like practicing in your own living room with a dog curled up nearby, gathering with a few friends in a neighborhood park, or finding stillness during a paddle board session on the water. We create space wherever you need it, so you can feel grounded, supported, and truly at ease. If you’re trying yoga for the first time, or returning after time away, this kind of freedom makes all the difference. No mirrors. No pressure. Just you, your breath, and a teacher who meets you exactly where you are with care, clarity, and encouragement. ## It’s Not About the Building. It’s About the Connection. We’re redefining what a yoga studio in Raleigh, NC can be. Our “studio” is wherever you feel supported, safe, and seen. It’s a mindset—not a mailing address. Want to create your own practice space—outdoors, at home, or somewhere unexpected? We’d love to help. [Contact us](https://unitayoga.com/contact/ "yoga studio Raleigh, NC") to schedule a private session, group class, or event-based practice that works for your life. **Categories:** Blog --- ### [Bringing Yoga Back to Its Roots: Real, Accessible, and Human](https://unitayoga.com/blog/bringing-raleigh-yoga-back-to-its-roots/) **Published:** July 25, 2025 **Author:** Zoe Werner **Content:** Contrary to popular belief, Raleigh yoga is much more than a fitness or workout routine. While there are countless physical benefits to your practice, a fitness-focused approach can overshadow the deep emotional roots. Beyond fitness, Raleigh yoga is real, accessible, and human. ### Fitness Culture In recent decades, yoga in the West has become closely tied to physical fitness. Many classes focus on strength, flexibility, and movement—styles like Vinyasa and Power Yoga are popular for their energizing flow and calorie burn. While these classes offer important health benefits, this emphasis on the body can sometimes overshadow the deeper purpose: nurturing the whole person—mind, body, and spirit. Much of the modern focus on athleticism comes from blending ancient practices with contemporary fitness trends. It’s easy to get caught up in the physical, but yoga is meant to be so much more than a workout. ### What Yoga Originally Was: Roots and Philosophy Yoga’s origins go far beyond the poses. The ancient Yoga Sutras of Patanjali describe it as a way to quiet the mind, cultivate presence, and connect deeply with yourself. The physical postures, or asanas, are just one part of a broader practice that includes breath awareness, meditation, and ethical living. The original purpose was about finding balance, compassion, and freedom—not just building strength or flexibility. It was designed to help people live more mindfully—and remembering that helps us return to a practice that nurtures both mind and spirit. ### Reclaiming the Practice When yoga is centered only on physical goals—like getting stronger, leaner, or more advanced—it can unintentionally create pressure, comparison, and even burnout. That’s why we believe it’s time to reclaim your practice as one of presence, not performance. You don’t need to hit a perfect pose or push through discomfort to be “doing it right.” What matters is showing up, listening to your body, and creating space for yourself—whether you’re lying in stillness or flowing with your breath. ### Making Yoga Human Again True yoga honors the person, not the posture. We center each practice around accessibility, intention, and self-awareness—not aesthetics or performance. You won’t be asked to keep up or push beyond your limits. Instead, you’ll be guided to check in with yourself, explore variations that feel supportive, and move in a way that’s right for your body. Your practice can absolutely challenge you—but it can also ground you and soften you. ## Coming Home to Your Practice At its core, Raleigh yoga isn’t about how you look—it’s about how you feel. It’s a practice of coming home to yourself, of finding presence in a fast-moving world, and of creating space to simply be. When we move beyond the pressure to perform, we rediscover what yoga has always been: a path to inner connection, self-awareness, and compassion. So whether you’re rolling out your mat in a studio, your living room, or a quiet corner of nature—remember that you don’t need perfect poses or fancy gear. You just need a moment and the willingness to show up. Raleigh yoga is for every body—and every body deserves to feel seen, supported, and empowered in their practice. Join us at one of [our upcoming events](https://unitayoga.com/upcoming-events/ "raleigh yoga") to return to a more grounded, human approach to your practice. We’ll meet you wherever you are. **Categories:** Blog --- ### [Yoga for Every Body: Creating Inclusive Spaces Without Walls](https://unitayoga.com/blog/yoga-for-every-body-creating-inclusive-spaces-without-walls/) **Published:** July 7, 2025 **Author:** Zoe Werner **Content:** Many people assume that yoga requires a Raleigh yoga studio, expensive gear, or a certain body type—but we challenge that misconception. We believe that at its core, it is for every body, and it can be practiced anywhere, by anyone. Your practice should feel welcoming, inclusive, and accessible—never intimidating. That’s why we practice in spaces without walls—both physical and emotional. You won’t find us in a traditional Raleigh yoga studio. [Our classes](https://unitayoga.com/upcoming-events/ "Raleigh Yoga Studio") happen wherever you are—outdoors, online, in your living room, or even on a paddle board. No walls, no mirrors, no pressure—just inclusive, accessible yoga that meets you where you are. ### Breaking the Studio Mindset Raleigh yoga studios can be great, but they’re not the only option. For many people, traditional studio environments can feel intimidating. Whether it’s concerns about body image, class expectations, or just being surrounded by mirrors, it’s completely normal to feel uncomfortable. But here’s the truth: yoga is a practice, not a place. You don’t have to meet anyone else’s standards. You can practice however—and wherever—you feel most at ease. ### What Inclusive Really Means Inclusive yoga goes beyond the poses—it’s about creating a space where everyone feels seen, supported, and valued. Your practice isn’t defined by how you look, what you wear, or how flexible you are. We welcome all shapes, sizes, backgrounds, abilities, and identities, and we believe that your appearance, experience level, or physical ability should never stand in the way. Our classes are designed to be safe, supportive, and judgment-free. We use inclusive language and offer modifications throughout every session, so you never feel out of place or uncomfortable if a pose doesn’t work for you. At the end of the day, yoga isn’t about perfection—it’s about presence. No matter where you are in your journey, your practice is valid, valuable, and entirely your own. ### Spaces Without Walls Yoga doesn’t need four studio walls to be meaningful. Whether you’re practicing in your backyard, a quiet park, at the beach, or online, nontraditional spaces offer unique benefits that support a more personal and empowering practice. When you’re outside of a traditional Raleigh yoga studio setting, you often feel more freedom to move in a way that’s authentic to you—without the pressure to keep pace or fit a mold. There’s more room to listen to your body, adjust as needed, and explore your practice without distraction. Practicing in nontraditional spaces offers more flexibility in timing and pace, a deeper connection to your environment, and the physical comfort of more open space—so you can move with ease, focus on your breath, and truly enjoy your practice. ## A Practice Within At its core, yoga isn’t about performance—it’s about breath, presence, and connection. It’s a practice that begins within, and there’s no one right way to show up. Whether you’re on a mat in your living room, stretching under the sky, or following along with a virtual class, your practice is valid, powerful, and personal. You don’t need a Raleigh yoga studio to practice—you just need space. Try one of our [virtual classes](https://unitayoga.com/on-demand-library/ "Raleigh Yoga Studio") or stop by [our events](https://unitayoga.com/upcoming-events/ "Raleigh Yoga Studio") to experience our community without walls. **Categories:** Blog --- ### [Keep the Consistency—Even While You're on Vacation: The Power of Online Yoga Classes](https://unitayoga.com/blog/the-power-of-online-yoga-classes/) **Published:** June 26, 2025 **Author:** Zoe Werner **Content:** Even though we often remember the challenges of the COVID-19 pandemic, we often forget to acknowledge a few bright sides—like the rise of accessible online resources. From cooking tutorials to virtual fitness, the online world expanded dramatically, and thankfully, that growth never slowed down. Digital resources were one of those silver linings that stuck—and for good reason. We’ve continued to offer [online yoga classes](https://unitayoga.com/on-demand-library/ "Online Yoga Classes") because they make consistency possible, no matter where life takes you. Whether you’re rolling out of bed and stepping onto your back porch, fitting movement into a packed day, or practicing wherever your travels are taking you, our online yoga classes are designed to support your rhythm. When it comes to your practice, consistency is everything. ### The Benefits of Consistency Maintaining a steady routine helps build strength and increase flexibility more effectively. It supports lasting growth and creates long-term benefits—rather than offering just a temporary boost that fades after a single class. Consistent practice also supports balance and mindfulness, and can help relieve stress and chronic pain. Many people find themselves drawn to yoga for the feel-good effects, but they stay for the mood-boosting endorphins and the mental clarity that come with regular movement and breathwork. Once a steady rhythm is in place, even short breaks can feel disruptive. That’s why our online yoga classes are such a powerful resource—especially during travel or busy seasons. You can stay grounded and connected, no matter what’s on your calendar. ### Alleviating Homesickness Traveling can be exciting, but it often disrupts our routines—leaving us feeling ungrounded, homesick, or a little out of sync. Many people find emotional stability in structure, and without it, a sense of homesickness or unease can settle in. Your practice is a powerful tool for reconnecting with yourself during these moments. It offers a sense of calm, presence, and inner balance—no matter where you are in the world. Our format makes it easy to access that grounding. If you’re feeling off, anxious, or homesick, no need to search for a studio or even step outside your hotel room—you can simply log in and practice right where you are. ### Welcoming Every Body—Even Online Our goals don’t change just because we are practicing on-demand. Each online yoga class is crafted to be accessible for all experience levels, body types, and backgrounds. We offer modifications whenever possible so that every student feels comfortable and supported—while still being challenged in ways that serve their growth. Even virtually, our online yoga classes are designed to feel personal and present. Filmed as if you’re seated just a few feet away on your mat, each class invites a sense of connection—as if we’re practicing side by side. ## Keeping Consistency While Traveling You don’t have to pause your practice—even when you’re stepping away from your usual routine. Our goal is to meet you exactly where you are—whether that’s your current skill level, a full schedule, or a different location altogether. Check out our [upcoming events](https://unitayoga.com/upcoming-events/ "Online Yoga Classes") and stay connected to your practice—wherever you go. **Categories:** Blog --- ### [Coming Back to the Present: Simple Mindfulness Practices for Everyday Life](https://unitayoga.com/blog/mindfulness-practices-for-everyday-life/) **Published:** June 16, 2025 **Author:** Zoe Werner **Content:** With the chaos of work, family, and social life, it’s easy to move through the day without stopping to take a breath. Mindfulness practices help you reconnect—so you can be fully present, aware of your surroundings, and less overwhelmed by what’s in front of you. It’s not something you need to master; it’s something we all have within us. The key is learning how to access it. Simple mindfulness practices can make a noticeable difference in your day-to-day life. Pausing for a moment of stillness is one of the most effective ways to build this awareness. It gives you space to observe your thoughts and emotions without judgment, creating a sense of calm, clarity, and curiosity. With regular practice, mindfulness can help reduce stress, improve focus, and build a stronger sense of connection with yourself and the world around you. ### Mindfulness Can Happen Anywhere You don’t need a studio or special setup to be mindful. It can be as simple as stepping onto your back porch. Being in a familiar outdoor space helps you settle in—your body knows it’s safe, which makes it easier to be present. You might be surprised by what you notice in a space you thought you knew: the rustling of leaves, the rhythm of birdsong, or the way sunlight moves through the trees. When you take a moment to pause and simply observe, you start to see the details you usually miss. ### Sitting in Stillness Like anything else, mindfulness takes practice. It might feel surprisingly difficult to just sit and be still, especially when your mind is racing. Start small—set a timer for 3 to 5 minutes. Focus on your breath. Notice what you’re feeling, both physically and emotionally. As it becomes more familiar, slowly increase the time. This isn’t about clearing your mind—it’s about paying attention to what’s already there. ### Grounding and Breath Exercises Grounding is a simple way to reconnect with your body. Take off your shoes and sit or stand outside, then feel the surface beneath you. Try Ujjayi breathing— inhale slowly through your nose with your lips together, gently narrowing your throat. You should hear a soft sound—like waves in a shell—as you exhale through your nose. Place your hand on your chest or belly and notice how your breath changes over time. This steady breath helps your body relax and creates a calm rhythm to focus on. ### Gentle Flow Seated on a mat, a chair, or even the ground, move through a few gentle stretches that help you feel more present in your body without pulling you out of the moment. Start with a seated side stretch: inhale as you reach one arm overhead, exhale as you lean gently to the side, noticing the space along your ribs. Switch sides. Then, try a seated twist: one hand behind you, the other on your opposite knee. Inhale to sit tall, exhale to twist gently. Finally, fold forward—whether from a chair, porch step, or mat—letting your spine lengthen and your head relax. Keep your breath steady and your movements unhurried. There’s no goal here—just the practice of being in the moment. ## Mindfulness in Day-to-Day Life Mindfulness practices don’t have to be complex. Even a one-minute pause can shift your energy and help you feel more grounded. Over time, you might notice your stress decreasing, your emotions feeling more balanced, and your appreciation for everyday life growing. At Unita Yoga, we believe mindfulness practices look different for everyone—and that’s a good thing. Whether you’re stepping outside for a moment of quiet or moving through a gentle flow, you’re practicing mindfulness. Every time you return to the present moment, you reconnect with what’s real and right in front of you, giving yourself the chance to fully experience it. **Categories:** Blog --- ### [Yoga & Connection: How We're Building Community, One Class at a Time](https://unitayoga.com/blog/how-we-are-building-community-with-yoga-events-raleigh/) **Published:** June 3, 2025 **Author:** Zoe Werner **Content:** People often assume that yoga is a solitary practice centered around introspection. While personal growth and reflection are important parts, our [yoga events in Raleigh](https://unitayoga.com/upcoming-events/ "Yoga Events in Raleigh") also offer community, friendship, and connection—both during and after your time on the mat. Moving together—whether through partner poses or simply practicing side-by-side—fosters relationships with those around you, and continued practice helps deepen those bonds over time. It’s not just about flexibility or strength—it’s about building meaningful, lasting connections with the people who move and breathe beside you. ### Partner Yoga: Building Trust and Connection Partner yoga cultivates a unique skillset that differs from a typical practice—it promotes cooperation, communication, and mutual awareness. While its typical purpose is to help each other deepen poses, partner yoga involves paying attention to verbal and nonverbal cues from your partner. There’s also a certain vulnerability required to lean on someone—literally—and trust that they have your back. Once that trust is there, connection naturally follows. Simply speaking, it is just plain fun! The fun, playful nature of it often leads to laughter, which makes it even easier to bond. AcroYoga takes this dynamic a step further by blending yoga, acrobatics, and connection. It’s not uncommon for one partner (the base) to lift the other (the flyer) entirely off the ground. It’s a powerful, confidence-building experience rooted in mutual trust. In Raleigh, there’s a wonderful AcroYoga group that meets every Wednesday evening from 5:30 to 8:30 at Pullen Park on the lawn by the carousel building. Visit their Facebook page for updates or to learn more! Watching or joining the class is a great reminder of how joyful and empowering it can be to quite literally support one another. ### The Science of Synchronous Movement When people move together, their brains release endorphins, commonly known as ‘feel-good hormones.’ As the nickname suggests, endorphins improve your overall mood and sense of well-being. They are also natural pain relievers and as you can imagine, it’s much easier to form friendships when you aren’t weighed down by aches. Endorphins are one of the reasons you may leave our yoga events in Raleigh feeling more cheerful, relaxed, and open to connections that you did before. In fact, research shows that synchronized movement builds social bonds across many species—including humans and chimpanzees. Simply put, moving together helps us feel good mentally and physically, and helps us feel connected to the people around us. ### Diversity in our Community One of the most beautiful aspects of yoga is the diversity of the community—people of all ages, backgrounds, and life experiences are brought together by their practice. You may be next to a lawyer, in front of a teacher, or behind a baker. Through our yoga events in Raleigh, you have the chance to form relationships with people you might not otherwise meet—people from all walks of life that are drawn to the practice. ## Building Relationships in our Community Whether it’s chatting before class or enjoying a mimosa after, our yoga events in Raleigh include moments of connection that extend beyond the mat. Making your practice a regular facet of your routine can help you meet people in your area, form genuine friendships, and become part of our supportive community. At Unita Yoga, our mission is to create a welcoming, inclusive environment where you can grow your practice and form real connections. Our [yoga events in Raleigh](https://unitayoga.com/upcoming-events/ "Yoga Events in Raleigh") are more than just classes—they’re opportunities to grow mind, body, spirit, and community. Sign up for a class today and become a part of our community—you never know what connections you’ll make. **Categories:** Blog --- ### [Reconnect with Nature Through Seasonal Yoga](https://unitayoga.com/blog/reconnect-with-nature-through-outdoor-yoga-raleigh/) **Published:** May 5, 2025 **Author:** Zoe Werner **Content:** In our busy day-to-day routines, we often forget that we’re deeply connected to the recurring rhythms of the earth. From day and night to the changing of the seasons, we are surrounded by repeating patterns in nature. These cycles influence how we feel and function as humans—but we don’t always take the time to embrace that relationship. At Unita Yoga, we believe that our practice connects us to nature. Through breath, movement, and mindfulness, practicing outdoor yoga in Raleigh brings us back in sync with the earth’s rhythms. Experiencing simple elements of nature—like a cool breeze, birdsong, or shifting temperatures—makes this connection more tangible, especially as the seasons change. ### Spring: Renewal & Growth Practicing in the warm sunlight among spring blossoms can inspire a sense of renewal and personal growth. As nature begins to bloom, spring is a great time to set new intentions—both for your practice and your overall wellness. ### Summer: Energy & Strength When summer approaches and the days get longer, there’s more opportunity to spend time in nature. Whether it’s an evening practice in the backyard oasis or an afternoon flow on a paddleboard, the heat of the season often leads to stronger practice that matches the vibrant energy of summer. ### Autumn: Grounding & Balance As the air cools and leaves begin to fall, autumn is a natural time to let go of what no longer serves you. Starting your morning with a flow in the crisp air can help you feel grounded and balanced as your routines shift with the season. ### Winter: Comfort & Reflection When winter arrives and it’s too cold to practice outside, you can still stay connected to your practice—and to nature. Set your mat near a sunny window or beside a warm fireplace, and embrace the cozy comfort of a slower, more reflective Yin flow. ## Join Us for Outdoor Yoga in Raleigh, NC—Year-Round From energizing classes in the summer sun to peaceful Yin flows on winter evenings, the seasons shape our energy—and our practice. At Unita Yoga, we invite you to explore your personal connection with nature through outdoor yoga in Raleigh. Join us for Back Porch Yoga in the Backyard Oasis or one of our seasonal pop-up events. In the summertime, you’ll even find us practicing on paddleboards! Our outdoor yoga Raleigh community embraces the outdoors year-round—we breathe, move, and grow surrounded by nature, expanding both body and mind. Meet us outside—[sign up for a class today!](https://unitayoga.com/upcoming-events/ "outdoor yoga raleigh") **Categories:** Blog --- ### [Come One, Come All: Inclusive Raleigh Yoga Classes](https://unitayoga.com/blog/raleigh-yoga/) **Published:** April 21, 2025 **Author:** unitayoga **Content:** In the heart of Raleigh, NC, yoga studios each offer their own unique energy, but at Unita Yoga, we stand out with one simple idea: come one, come all. Whether you’re new to yoga or a seasoned practitioner, we welcome you to join our practice, which honors the authentic roots of traditional yoga while embracing a modern, inclusive approach. Our Raleigh-yoga community is designed for all levels, creating a space where everyone can grow, learn, and connect. At Unita Yoga, we offer a blend of predictable sequences and exciting new challenges, creating a dynamic practice that allows you to grow at your own pace. Each session introduces subtle refinements and fresh poses, encouraging you to deepen your understanding and elevate your practice. It’s about discovering something new while embracing the challenge in movements that gradually become second nature. The balance between comfort and growth fosters both physical and mental transformation, enhancing your overall well-being. ### Community and Support: At Unita Yoga, you’re not just attending classes; you’re joining a supportive, welcoming community. The shared experience of learning and growing together enhances motivation and makes your yoga practice even more fulfilling, connecting you with others in Raleigh, NC, who are on a similar journey. Whether you’re just starting out, looking to refine your postures, or aiming to deepen your practice, Unita Yoga offers a space where tradition meets inclusivity, and learning never stops. Our Raleigh yoga community invites you to show up, breathe, move, and grow, knowing that every session offers a new opportunity to expand both your body and mind. Take the first step towards transformation by [signing up for a class](https://unitayoga.com/upcoming-events/ "signing up for a class") today. Join our community where every practice feels like home, and each breath brings you closer to a deeper connection with yourself. **Categories:** Blog --- ### [Finding Your Flow in Downward Dog Pose](https://unitayoga.com/blog/finding-your-flow-in-downward-dog-pose/) **Published:** October 15, 2025 **Author:** Zoe Werner **Content:** Downward dog pose shows up again and again in yoga, but it’s easy to forget that it isn’t about creating a picture-perfect shape. Instead, it’s about noticing what your body needs each time you arrive here. Some days your heels may press easily toward the mat, and other days they may hover high—both are equally valid. The beauty of Adho Mukha Svanasana—the Sanskrit term for downward dog pose—lies in the way it shifts with you, meeting your body exactly where you are. ### Building a Downward Dog Pose From the Ground Up Let’s break down downward dog pose from the ground up, focusing on alignment, breath, and the feeling in your body. ##### Hands Press your palms firmly into the mat with your fingers spread wide. Externally rotate your arms slightly—if you were looking at a clock, your pointer fingers should point toward 12:00. This slight outer spiral allows the pits of your elbows to rotate slightly forward and your biceps to draw in close to your ears. ##### Feet From there, tuck your toes and lift your hips. Feet can be hip-width apart to start, but feel free to bring them closer together or farther apart if that’s what your body is asking for. If your heels easily reach the floor at the beginning of class, walk your feet back to create more space. If they feel high off the mat (or if your hands are sliding forward), walk your feet forward until you find comfort. Over time, as your body warms and stretches, your heels may settle closer to the earth. ##### Hips Now, lift your tailbone high—yes, just like a dog wagging its tail! Feel the length in your spine as your hips reach up and back. Allow your head to drop heavy between your arms, releasing any tension in the neck. A gentle bend in the knees can help you keep the tailbone lifted while pressing evenly through your palms. **As you breathe here, notice the subtle shifts:** - On the inhale, lift your tailbone higher. - On the exhale, let your heels ease a little closer to the ground and gently press your armpits towards your thighs. ## A Pose Rooted in Feeling Downward dog pose isn’t about creating the “perfect” triangle shape—it’s about cultivating awareness and ease. Some days your heels will land flat, and some days they won’t. Both are equally valid. What matters most is that you feel supported, grounded, and open in the pose. When you return to your downward dog pose again and again, let it become less about how it looks, and more about how it feels. Join us at one of our [pop-up yoga events](https://unitayoga.com/upcoming-events/ "downward dog pose") to experience for yourself how this practice is rooted in the feeling within your body, not the shape on the mat. **Categories:** Blog --- ### [Inside Our In-Home Yoga Studio In Raleigh: Creating a Cozy, Judgment-Free Zone](https://unitayoga.com/blog/inside-our-in-home-yoga-studio-in-raleigh/) **Published:** October 1, 2025 **Author:** Zoe Werner **Content:** Stepping onto your mat should feel like coming home—and sometimes, that’s best accomplished in an actual home. That’s why we created our in-home yoga studio in Raleigh—a place where you can come in, kick off your shoes, and instantly feel at ease. We come together in a space that is more than just a room—it’s an extension of our values. It’s designed to celebrate inclusivity, community, and comfort, all while making you feel cared for, supported, and completely free of judgement. ### Why an In-Home Studio? Sometimes, stepping into a large, bustling studio can feel overwhelming. That’s why we opened the doors to our in-home yoga studio in Raleigh. Our space is catered to connection—with your breath, the community, and your body. Here, you’ll find an intimate atmosphere, personal attention, and a sense of comfort that feels like home—because it is. ### The Vibe of the Studio When you walk in, you’ll find a space that immediately makes you exhale. With soft lighting, calming colors, and open space, our in-home yoga studio in Raleigh creates a relaxing environment for your practice. You’ll find blocks to support you, mats to cradle you, and small touches around the room that add to the feeling of ease. Every detail was chosen to help you slow down and reconnect with yourself. ### A Judgment-Free Zone Yoga isn’t about perfection or comparison—it’s about showing up as you are. Our in-home yoga studio in Raleigh is a judgement-free zone, intentionally designed to welcome every body, every level, and every story. Whether you’re stepping onto the mat for the very first time or deepening a lifelong practice, you’ll be supported, encouraged, and reminded that yoga is about progress, not performance. ### What Makes Our Space Unique What sets our in-home yoga studio in Raleigh apart from the rest is the blend of professionalism and heart. You’ll experience thoughtful, guided instruction while also feeling the ease and comfort of being in a space that’s warm and personal. The little things matter here—the soft glow of candlelight, the grounding scent of essential oils, the way the room feels like it was created just for you. It’s not just about doing yoga; it’s about feeling at home in your practice. ## Find Your Home Away From Home If you’ve been looking for an in-home yoga studio in Raleigh where comfort meets community, we’d love to welcome you to one of our [upcoming events](https://unitayoga.com/upcoming-events/). Come as you are, find your flow, and experience the peace of practicing in a space that feels like home. **Categories:** Blog --- ### [Beyond the Mat: How Yoga Philosophy Shows Up in Everyday Life](https://unitayoga.com/blog/yoga-philosophy-in-everyday-life/) **Published:** September 17, 2025 **Author:** Zoe Werner **Content:** Yoga isn’t just about the poses—it’s a practice that offers tools you can carry into your everyday life. Many people think yogic principles are abstract or far removed from the modern world, but the truth is they can be surprisingly practical. From helping you respond to stress with calm, to cultivating focus, patience, and compassion, these teachings can support you both on and off the mat. By exploring them in everyday moments, you can discover how yoga helps you move through life with more clarity, balance, and ease. ### Mindfulness Mindfulness is about bringing your full attention to the present moment, rather than getting lost in worries about the past or future. On the mat, it might look like noticing your breath or the sensations in your body—but off the mat, it’s just as powerful. Practicing mindfulness in everyday life can mean really listening when someone is speaking, savoring your meals without distraction, or taking a pause before responding to a stressful situation. Even a few mindful breaths throughout your day can help you feel more grounded, centered, and aware of the life unfolding around you. ### Kindness (Ahimsa) Ahimsa, or non-harming, invites us to approach the world with kindness and compassion—towards ourselves and others. It is visible on the mat by honoring your body’s limits and treating yourself with care. Off the mat, it extends to how you speak to yourself and others, helping you approach interactions with patience, compassion, and understanding. Practicing ahimsa in daily life might mean pausing before reacting in frustration, offering a kind word to someone, or giving yourself grace when things don’t go as planned. ### Discipline (Tapas) Tapas, the practice of self-discipline and commitment, is cultivated on the mat through consistent practice and mindful effort. In daily life, it shows up in the small daily choices that support your wellbeing—sticking to a morning routine, following through on commitments, or dedicating time to something meaningful. Even tiny, consistent actions build focus, resilience, and a sense of empowerment in your everyday life. ### Gratitude (Santosha) Santosha, or contentment, teaches us to find joy in the present moment and appreciate what we have, rather than chasing what we don’t. This manifests as appreciation for your body and your practice, but can also be as simple as pausing to notice something beautiful, reflecting on small wins, or practicing daily gratitude. Cultivating santosha helps shift perspective, reduce stress, and invite more ease and satisfaction into everyday life. ### Self-Reflection (Svadhyaya) Svadhyaya, or self-study, begins on the mat when you observe your thoughts, breath, and body with curiosity. Off the mat, it’s about reflecting on your experiences, noticing patterns in your behavior, and learning from them without judgment. Journaling, quiet reflection, or simply taking a moment to pause and observe your reactions are ways to bring svadhyaya into daily life, helping you make choices that align with your values. ### Service (Seva) Seva, the practice of selfless service, can start on the mat when you show up for yourself consistently or hold space for others in your practice. It can also be as simple as helping a neighbor, supporting a friend, or offering a listening ear. Integrating seva into daily life reminds us that our actions ripple outward, creating connection and compassion in the world while enriching our own sense of purpose. ## Bringing These Principles to Life Yoga philosophy isn’t just something you practice on the mat—it’s a guide for how to move through life with more awareness, kindness, and balance. Each principle, from mindfulness to seva, offers simple, practical ways to respond to challenges, connect with others, and care for yourself. You don’t need to do it all at once—start small. Pick one principle to explore this week, notice how it shows up in your daily life, and see how even tiny shifts can create a deeper sense of ease, clarity, and connection. Ready to bring these principles to life in your practice? [Check out our classes](https://unitayoga.com/upcoming-events/) and find the space to explore, grow, and move with intention. **Categories:** Blog --- ### [Yoga for Beginners: A Safe Space for the “Not-Flexible” and Curious](https://unitayoga.com/blog/yoga-for-beginners-a-safe-space/) **Published:** September 4, 2025 **Author:** Zoe Werner **Content:** It’s easy to feel like yoga isn’t your thing—especially if you’ve never tried it, think you’re ”not flexible enough,” or simply feel like you don’t fit the image of a typical yogi. But the truth is, yoga is for everyone, and there’s a place here for you, just as you are. ### Breaking the Myths of Yoga for Beginners Yoga for beginners can come with a lot of misconceptions. Let’s clear a few up: **Myth #1: You have to be flexible.** Flexibility isn’t a requirement—it’s a byproduct. The practice meets you where you are, not where someone else thinks you should be. **Myth #2: You need to be athletic.** Consistent practice builds strength, balance, and endurance gradually. You don’t need a gym background to start. **Myth #3: You need special gear or a perfect body.** All you need is curiosity and a willingness to try. Comfortable clothes and an open mind are enough. Yoga isn’t about looking a certain way or achieving the “perfect pose.” It’s about connecting with your body, your breath, and your mind. ### Tips for the Curious If you’re curious but hesitant, start small: - Try a short class or an [online session](https://unitayoga.com/on-demand-library/ "online yoga session") to get a feel for the practice. - Focus on your breath and gentle movement, rather than perfecting poses. - Use props like blocks, straps, or blankets to make poses accessible. - Invite a friend to join you—it can make the experience less intimidating and more fun. Remember, yoga for beginners is about practice, not performance. Every moment on the mat helps you feel calmer, stronger, and more grounded. ### Yoga is About Your Journey, Not Comparison One of the most freeing things about yoga is that it’s entirely personal. Your journey is your own—there’s no competition and no one to measure up to. In a single class, progress might look like simply breathing more deeply, finding a little more balance, or feeling a sense of calm. That is success. Every body moves differently, and that’s not just okay—it’s beautiful. Yoga invites you to explore your unique movement and discover what feels good for you. ## A Safe Space In our beginner-friendly yoga classes, we cultivate a supportive, non-judgmental environment designed for students of all abilities. Props, modifications, and gentle guidance are always available, so you can feel comfortable in every pose. Yoga is for every body, at every stage. If you’ve been curious but unsure, consider this your invitation: come step onto the mat and explore something new in a safe, welcoming space. No pressure. No judgment. Just breathing, moving, and discovering what feels good for you. Take the first step today—check out our [“Intro to Yoga” online class collection](https://unitayoga.com/on-demand-library/ ""Intro to Yoga" online class collection") geared specifically towards beginners or join one of our [pop-up yoga sessions](https://unitayoga.com/upcoming-events/ "pop-up yoga sessions") to experience yoga for beginners in a friendly, beginner-focused environment. **Categories:** Blog --- ### [The Backyard Effect: Why Practicing Yoga Outside Hits Different](https://unitayoga.com/blog/why-practicing-outdoor-in-raleigh-hits-different/) **Published:** September 2, 2025 **Author:** Zoe Werner **Content:** There’s something about rolling out your mat under the sky that feels different. Whether it’s a shady corner or your backyard or a rolling field in a park, practicing outdoor yoga in Raleigh brings a sense of connection that is hard to replicate indoors. This is what we call the “backyard effect”—a deeper sense of presence that comes from moving, breathing, and flowing in nature. ### The Science of Nature and Healing In a world where screens dominate our daily lives, time spent outdoors has significantly declined for many Americans. Yet stepping outside—even for a short while—can have a profound impact on our mental and emotional well-being. Research consistently shows that being in nature can elevate mood, reduce anxiety, improve focus, and even increase empathy. It helps reset the nervous system and bring us back to a calmer, more grounded state. When you combine these natural benefits with the physical and emotional rewards of yoga, you create a truly powerful practice. Practicing outdoor yoga in Raleigh allows you to soak up all the healing elements of nature—sunlight, fresh air, green space—while deepening your breath, movement, and mindfulness. It’s a double dose of wellness that helps balance modern life with a much-needed return to nature. ### Letting Go of “Studio Rules” Have you ever walked into a yoga studio and immediately felt a little nervous? It’s not uncommon. Practicing in a quiet room full of people can bring on performance anxiety—even for experienced yogis. There’s an unspoken pressure to move a certain way, stay perfectly balanced, or keep up with the pace of the class. But when you take your practice outside, that pressure often melts away. Outdoor yoga in Raleigh offers a more relaxed, informal setting where the focus shifts from performance to presence. You’re no longer confined by walls or mirrors. You can move freely, breathe deeply, and let your practice be whatever you need it to be that day—messy, quiet, powerful, or slow. Without the usual studio structure, you’re invited to listen to your body more intuitively, explore your movement with curiosity, and express yourself without judgment. ### The Setting Shapes the Practice Beyond the physical and mental benefits of practicing yoga outside, the setting itself plays a powerful role in shaping your experience. Nature adds a sensory richness that simply can’t be recreated indoors. Whether it’s the gentle soundtrack of birdsong, the feeling of a breeze that encourages deeper breaths, or the warmth of sunlight on your skin, your surroundings become an active part of your practice. Here in Raleigh, we’re fortunate to have access to a variety of beautiful outdoor spaces—greenways, public parks, gardens, and backyards. These natural environments provide a calming, grounding backdrop that invites a more mindful, intentional practice. When you practice yoga in these spaces, you’re not just moving through poses—you’re connecting with the rhythms of the natural world around you. ## Experience the Backyard Effect The “backyard effect” is more than just a change of scenery—it’s a powerful reminder of how deeply our minds and bodies respond to nature’s presence. Practicing outdoor yoga in Raleigh invites a richer connection to yourself and the world around you. No matter where you are, the natural world is waiting just outside your door. Step outside, roll out your mat, or join one of our [popup yoga classes](https://unitayoga.com/upcoming-events/ "Outdoor Yoga in Raleigh") in Raleigh, and experience the unique calm and clarity that only outdoor yoga can offer. Your practice—and your well-being—will thank you. **Categories:** Blog --- ### [How to Host a Pop-Up Yoga Class in Your Own Backyard](https://unitayoga.com/blog/hosting-a-backyard-pop-up-yoga-class/) **Published:** August 6, 2025 **Author:** Zoe Werner **Content:** You don’t need a studio to host an incredible [pop-up yoga class](https://unitayoga.com/upcoming-events/ "pop-up yoga class")—just a space and a few friends. Whether you’re planning a birthday party, [a bridal event](https://unitayoga.com/yoga-classes-raleigh/weddings/ "pop-up yoga class"), or simply looking for a unique way to connect, bringing yoga into your own space adds wellness, movement, and joy to any gathering—and we’re here to guide the experience. ### Why Host a Backyard Class? A backyard pop-up yoga class is a meaningful way to bring people together for an intentional and grounding experience. Practicing outdoors adds a peaceful energy that enhances connection—not just to yourself, but to the people around you. It’s also a beautiful way to mark a celebration or slow down with friends. Whether you’re gathering yogi friends or complete beginners, a private practice in a familiar space creates an atmosphere that’s both welcoming and memorable. It’s simple to set up, easy to customize, and centered around shared experience. ### What We Bring to the Experience We make hosting easy by providing everything you need for an event: - An experienced teacher to guide the session - Extra mats and equipment - Mood setting music to help curate the vibe - A welcoming, supportive tone that meets your group where they are—no pressure, no expectations All you need to do is invite your people and make space. ### Creating a Welcoming Space A little intention goes a long way when planning your backyard pop-up yoga class. Thoughtful touches can help create a space that feels calm, safe, and inviting for everyone involved. Here’s how you can prepare: - **Clear the Area:** Mow the grass, tidy up the space, and make room for mats. - **Be Weather-Ready:** Have an indoor backup plan or a reschedule date in case of rain. - **Add a Few Personal Touches:** Your favorite candle, lantern, or any other ambiance can go a long way to setting the vibe you wish to create. ### Choose the Right Time Early mornings and late afternoons help you avoid the peak heat of warmer months, while midday is ideal for soaking up the sun during cooler seasons. Sunrise or sunset offers a serene, almost magical atmosphere. ### Invite Your People Invite your friends, family, coworkers, or neighbors—it’s up to you. We’ll make sure the session fits the tone of your group, whether it’s an energetic flow, a slow and stretchy session, or something in between. Be sure to mention what guests should bring, like a yoga mat, water bottle, and anything else they enjoy using for their practice. ### Customize the Session When planning your pop-up yoga class, you’ll have the chance to connect with our instructor and share exactly what you’re envisioning. Whether you’re looking for an energizing flow or a calming Yin session, we’ll tailor the experience to fit your goals from start to finish. You can customize the length, skill level, and more—so your session feels just right for you and your group. ## Let’s Make it Happen! There’s something special about a pop-up yoga class in a space that already feels familiar in the company of your favorite people. If you’re feeling inspired to host, we’re here to help make it happen. [Contact us](https://unitayoga.com/contact/ "pop-up yoga class") to learn how we can help you plan your perfect pop-up yoga class experience—right from the comfort of your own backyard. **Categories:** Blog --- ### [Holiday Specials](https://unitayoga.com/blog/holiday-specials/) **Published:** November 7, 2022 **Author:** unitayoga **Content:** Take advantage of these holiday specials going fast! - **Private Instruction Package –** Give the gift of private yoga instruction to your loved one! Whether your loved one is recovering from injury, wondering where to begin, or looking to deepen their practice, they will receive 12 customized yoga sessions (up to one hour in length) tailored specifically to their needs. - Purchase 12 classes and receive the last two free! Choose between two options: one per month for every month in 2023 or 2 per month January-June. - The cost for this package is $800 ($960 value) and the package must be purchased by 12/22/22. - **Introductory Special for Beginners –** Give the gift of yoga to your loved one! This package includes the following package designed for those who are new to the practice of yoga: - Exclusive access to three thirty-minute introductory videos - What to Expect in a Typical Yoga Class: Combatting Common Misconceptions (30 min.) - Typical “Flow” of a Class: Breaking Down Sun Salutations and Combining Movement with Breath (30 min.) - A Beginner Flow Sequence complete with modifications for all body types and athletic abilities (60 min.) - Three one-hour private lessons customized to your loved one’s specific needs at the time and place that works best for them. ($240 value) - A yoga party for up to ten people (up to $150 value) - The cost for this package is $300 and it must be purchased by 12/22/22. - **Party Promotion –** Book your yoga party between now and 12/22/22 to choose between the following specials: - Book a party for 6+ people ($15/each) and practice for free! - Treat your guests to a customized yoga experience – pay $100 for a one-hour class for of up to 10 people ($150 value)! - Book your party by 12/22/22 to take advantage of these party promos! Actual party can take place anytime between now and December 1, 2023. [Contact](https://unitayoga.com/contact/ "contact") Rebekah to purchase a package or book a party today! **Categories:** Promotions --- ### [Wellness in the Workplace](https://unitayoga.com/blog/wellness-in-the-workplace/) **Published:** October 20, 2022 **Author:** unitayoga **Content:** Feeling stressed and fatigued during your workday? In this 25-minute yoga session, I will guide you through breathing, meditation and gentle yoga exercises designed to combat feelings of fatigue and stress and increase productivity. The best part? All of the exercises can be done from your office chair in your business attire! Click [the video link](https://app.arketa.co/unitayoga/videos/checkout/8EydAPLMmzaxevmuLVAn "Work Day Flow") to begin! **Categories:** Videos, Wellness in the Workplace --- ### [Spring is Here and We Are Growing!](https://unitayoga.com/blog/spring-yoga-events-in-raleigh/) **Published:** March 8, 2023 **Author:** unitayoga **Content:** Spring is here and our little yoga community is going strong! Thank you to everyone who has joined in on some of our past events. It is so exciting to see how we are all growing together as a community. Read on to learn details of our promotions and upcoming yoga events in Raleigh, and how to share the good vibes with others! ### Share the Love We are currently collecting yoga mats (emergency beds), home goods and women and children’s clothing of all sizes for the Women’s Center. [The Women’s Center](https://www.wcwc.org/ "The Women's Center") works to break the cycle of trauma, abuse and homelessness for Triangle-Area women. They are not accepting donations until 4/3 and it is my hope to overwhelm them with our generosity at that time! [Click here](https://www.wcwc.org/donate-supplies "The Women's Center Supplies Needed") to learn about their specific urgent and ongoing needs. ### Yoga Events in Raleigh ##### Back Porch Yoga Our weekly Back Porch Yoga classes have moved outside by default, though we still have access to the clubhouse when needed due to weather. ##### Unita Yoga at Blackbird Brewery 3/12 Our first Unita Yoga at [Blackbird Brewery](https://blackbirdbeer.com/ "Blackbird Brewery") was a huge success! Check out pictures from the sold-out event! We’ll be back THIS Sunday, 3/12 from 11:00 AM-12:00 PM. [Learn more about the event on Eventbrite](https://www.eventbrite.com/e/unita-yoga-at-blackbird-brewery-tickets-563929246557 "Unita Yoga at Blackbird Brewery on Eventbrite") and purchase your tickets today! [![Ready to Flow!](https://unitayoga.com/wp-content/uploads/2023/03/IMG-2985-225x300.jpg)](https://unitayoga.com/wp-content/uploads/2023/03/IMG-2985-scaled.jpg) [![Yoga Events in Raleigh](https://unitayoga.com/wp-content/uploads/2023/03/IMG-5110-300x225.jpg)](https://unitayoga.com/wp-content/uploads/2023/03/IMG-5110-scaled.jpg) [![Setting the Foundation](https://unitayoga.com/wp-content/uploads/2023/03/IMG-2987-scaled-e1678312454163-300x237.jpg)](https://unitayoga.com/wp-content/uploads/2023/03/IMG-2987-scaled-e1678312454163.jpg) [![Yoga classes Raleigh](https://unitayoga.com/wp-content/uploads/2023/03/IMG-2990-scaled-e1724098025754-300x254.jpg)](https://unitayoga.com/wp-content/uploads/2023/03/IMG-2990-scaled-e1724098025754.jpg) ##### Yoga & Mimosas Yoga & Mimosas last month was a load of fun and I actually remembered to take a few pictures! Our next event is Saturday, March 18th from 10:00 AM- 11:30 AM. Join us for a one-hour flow followed by a complimentary mimosa. Extend the event by ordering off the menu for brunch! [Click here to sign up!](https://www.eventbrite.com/e/yoga-mimosas-318-tickets-556597978537 "Yoga & Mimosas on Eventbrite") [![Hip Openers](https://unitayoga.com/wp-content/uploads/2023/03/IMG-5033-300x225.jpg)](https://unitayoga.com/wp-content/uploads/2023/03/IMG-5033-scaled.jpg) [![Cheers](https://unitayoga.com/wp-content/uploads/2023/03/IMG-5035-300x225.jpg)](https://unitayoga.com/wp-content/uploads/2023/03/IMG-5035-scaled.jpg) ##### Spring Blooming We could not be more excited about this BRAND-NEW EVENT! Welcome in the spring with us at the Rose Garden Saturday 3/25 from 10:00 AM-12:00 PM. 1-1/2 hours of yoga (a traditional vinyasa flow with extra time built in for a little extra meditation and yin) with a Live Sound Journey from [Donøvan Moran (xylëm)](https://www.instagram.com/xylem_phloem111/ "Donøvan Moran (xylëm) on Instagram") and Zero-Proof Cocktails from [Umbrella Dry Bar](https://umbrelladrybar.com/ "Umbrella Dry Bar")! Visit our [Eventbrite page](https://www.eventbrite.com/e/spring-blooming-vinyasa-flow-w-live-sound-journey-zero-proof-cocktails-tickets-551696508107 "Spring Blooming on Eventbrite") for all the details including how you can get signed up! ### Promotions We are giving away loads of free Unita Yoga merch at the end of the month. Learn how you can be entered to win a free tee or tank! Multiple entries possible. Here’s how to enter: - Share any of our Raleigh yoga event posts on [Facebook](https://www.facebook.com/unitayoganc/ "Unita Yoga on Facebook") and/or [Instagram](https://www.instagram.com/unitayoganc/ "Unita Yoga on Instagram"). Each post-share equals one entry! - Post an image from one of our events and tag @UnitaYogaNC! - [Subscribe to our newsletter](https://lp.constantcontactpages.com/su/rZXJXel "Newsletter Optin"). Be sure to opt-in to text messages if you want to receive Back Porch Yoga updates. - Enjoy your previous experience with Unita Yoga? [Click here to review us on Google](https://g.page/r/Ccw5yuD3DCPIEBM/review "Google Review")! We are still going strong with private instruction, custom group classes, and yoga for private events (including weddings), corporate events and athletic teams. Visit our [Services](/yoga-classes-raleigh/ "yoga classes Raleigh") page to learn more or [contact us](https://unitayoga.com/contact/ "contact us") today to schedule your next class! **Categories:** Promotions, What's Coming Up --- ## Pages ### [Home](https://unitayoga.com/) **Published:** October 20, 2022 **Author:** unitayoga **Content:** ![Pop-up yoga ](//unitayoga.com/wp-content/uploads/slider2/3.jpeg) ![wellness education](//unitayoga.com/wp-content/uploads/2022/10/t.jpg) ![yoga class raleigh](//unitayoga.com/wp-content/uploads/slider2/2.jpeg) ![outdoor yoga class](//unitayoga.com/wp-content/uploads/slider2/4.jpeg) 3 5 2 4 ![previous arrow](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMS40MzMgMTUuOTkyTDIyLjY5IDUuNzEyYy4zOTMtLjM5LjM5My0xLjAzIDAtMS40Mi0uMzkzLS4zOS0xLjAzLS4zOS0xLjQyMyAwbC0xMS45OCAxMC45NGMtLjIxLjIxLS4zLjQ5LS4yODUuNzYtLjAxNS4yOC4wNzUuNTYuMjg0Ljc3bDExLjk4IDEwLjk0Yy4zOTMuMzkgMS4wMy4zOSAxLjQyNCAwIC4zOTMtLjQuMzkzLTEuMDMgMC0xLjQybC0xMS4yNTctMTAuMjkiCiAgICAgICAgICBmaWxsPSIjZmZmZmZmIiBvcGFjaXR5PSIwLjgiIGZpbGwtcnVsZT0iZXZlbm9kZCIvPgo8L3N2Zz4=) ![next arrow](data:image/svg+xml;base64,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) # Unita Yoga Unita Yoga is essentially yoga where you want it, when you want it, for all walks of life and all levels of yoga experience. Raleigh native, Rebekah Werner (RYT-500) brings decades of yoga experience to provide instruction for groups of all sizes including private groups/individuals, corporate events, athletic teams, special events (including weddings), and pop-up yoga classes in various settings including breweries, event spaces and even backyards! Although we are based out of Raleigh, Unita Yoga provides yoga and meditation for events all over North Carolina. Whether you are just getting started, looking to deepen your practice, or want to fine tune your postures, Unita Yoga has something to offer everyone. “Unita” means “unity” in Italian, so come see what our diverse community is all about! ## Services - Private Instruction - [Pop-Up Yoga Classes](https://unitayoga.com/upcoming-events/ "Yoga Classes in Raleigh") - [Virtual Yoga Classes](https://unitayoga.com/on-demand-library/ "prerecorded online yoga classes") - Custom Yoga Classes - Wellness Education for Corporate - [Weddings](https://unitayoga.com/yoga-classes-raleigh/weddings/ "Weddings") - Athletic Teams - Special Events [Services](/yoga-classes-raleigh/) [Events](https://unitayoga.com/upcoming-events/ "Yoga Classes in Raleigh") --- ### [Blog](https://unitayoga.com/blog/) **Published:** June 10, 2026 **Author:** Zoe Werner **Content:** # Blog [![Yoga Studio Raleigh](https://unitayoga.com/wp-content/uploads/2026/08/Yoga-Studio-Raleigh-e1785950427871.JPG "Yoga Studio Raleigh | Unita Yoga | Unita Yoga") ](https://unitayoga.com/blog/choosing-the-right-yoga-studio/)### [ Finding Your Home on the Mat: Choosing a Yoga Studio in Raleigh ](https://unitayoga.com/blog/choosing-the-right-yoga-studio/) August 5, 2026 Finding a space that feels like home for your practice is a deeply personal journey. When you step through the doors of a studio, it should feel like an invitation to exhale—a place where you can soften, tune out the noise of daily life, and simply reconnect with yourself. With so many beautiful spaces popping up across our city, taking the time to discover the right yoga studio allows you to cultivate a routine that truly supports your well-being. If you are ready to begin or deepen your practice, here is a gentle guide to help you find a studio home that aligns with your body, mind, and energy. The Power of Proximity and Consistency When creating a sustainable practice, ease is key. Choosing a yoga studio that is close to your home or workplace removes friction, making it far easier to honor the commitment you’ve made to yourself. When [ Read More » ](https://unitayoga.com/blog/choosing-the-right-yoga-studio/) [![Yoga for Beginners Raleigh](https://unitayoga.com/wp-content/uploads/2026/07/Yoga-for-Beginners-Raleigh-1.JPG "Yoga for Beginners Raleigh 1 | Unita Yoga | Unita Yoga") ](https://unitayoga.com/blog/guide-to-yoga-for-beginners/)### [ Opening the Door: A Nurturing Guide to Yoga for Beginners ](https://unitayoga.com/blog/guide-to-yoga-for-beginners/) July 8, 2026 Stepping onto the mat for the very first time can feel like a big step, but it is simply an invitation to come home to yourself. It is easy to look at images of complex poses and feel like you don’t fit the mold, but the truth is yoga requires zero flexibility to begin. It simply asks you to show up exactly as you are. If you are ready to explore mindful movement, this gentle guide to yoga for beginners in Raleigh will help you establish a peaceful, grounding practice right where you are. [ Read More » ](https://unitayoga.com/blog/guide-to-yoga-for-beginners/) [![Yoga Tips for High Heat](https://unitayoga.com/wp-content/uploads/2026/06/Yoga-Tips-for-High-Heat.jpeg "Yoga Tips for High Heat | Unita Yoga | Unita Yoga") ](https://unitayoga.com/blog/yoga-tips-for-high-heat/)### [ Yoga Tips for High Heat: Staying Hydrated and Mindful on Your Mat ](https://unitayoga.com/blog/yoga-tips-for-high-heat/) June 17, 2026 As the summer settles in, the longer days bring higher temperatures that naturally impact our bodies and our practice. Moving through a vinyasa flow or finding stillness in a gentle stretch during the warmer months requires a mindful shift in how we care for ourselves. Practicing in warmer weather can be deeply cleansing, allowing our muscles to soften and our joints to open with greater ease. However, to keep our mind, body, and energy all in harmony, we must approach the mat with intention and preparation. Integrating thoughtful hydration habits with your practice ensures you can flow with grace and comfort all season long. Here are a few mindful yoga tips for high heat to help you maintain balance, stay centered, and nurture your body through the summer months. Pre-Hydrate Early to Prime the Body True hydration doesn’t begin when you step onto your mat; it starts hours before. When [ Read More » ](https://unitayoga.com/blog/yoga-tips-for-high-heat/) [![Group of people doing yoga on mat in a sunny park, instructor standing and guiding in the center.](https://unitayoga.com/wp-content/uploads/2026/06/Summer-Solstice-Yoga-Tradition.JPG "Summer Solstice Yoga Tradition | Unita Yoga | Unita Yoga") ](https://unitayoga.com/blog/summer-solstice-yoga-tradition/)### [ Awakening Inner Light: Embracing the Summer Solstice Yoga Tradition ](https://unitayoga.com/blog/summer-solstice-yoga-tradition/) June 3, 2026 There is a beautiful shift that happens in the middle of June. The air grows warmer, the evenings stretch out, and nature reaches its fullest expression of life and growth. This cosmic tipping point is the summer solstice—the longest day of the year. For centuries, communities around the world have gathered to honor this day of abundant light. In the world of mindfulness, it marks a deeply sacred time to roll out our mats and immerse ourselves in a time-honored summer solstice yoga tradition. [ Read More » ](https://unitayoga.com/blog/summer-solstice-yoga-tradition/) [![Yoga Poses to Prevent Aches While Gardening](https://unitayoga.com/wp-content/uploads/2026/05/Untitled-May-20-2026-at-114851-scaled.png "Yoga Poses to Prevent Aches While Gardening | Unita Yoga | Unita Yoga") ](https://unitayoga.com/blog/yoga-poses-to-prevent-aches-while-gardening/)### [ The Zen Garden: Yoga Poses to Prevent Aches While Gardening ](https://unitayoga.com/blog/yoga-poses-to-prevent-aches-while-gardening/) May 20, 2026 As the sun lingers longer in the sky and the soil begins to warm, many of us find ourselves drawn back to the earth. Gardening is a beautiful way to ground ourselves, yet the repetitive reaching, kneeling, and lifting can often leave our bodies feeling tight and weary. At Unita Yoga, we believe your time in the garden should be as restorative for your body as it is for your soul. By integrating specific yoga poses to prevent aches while gardening, you can move through your flower beds with more fluidity and less strain. [ Read More » ](https://unitayoga.com/blog/yoga-poses-to-prevent-aches-while-gardening/) [![Whats the Difference Between Yoga and Pilates](https://unitayoga.com/wp-content/uploads/2026/05/Whats-the-Difference-Between-Yoga-and-Pilates_-2.JPG "Whats the Difference Between Yoga and Pilates | Unita Yoga | Unita Yoga") ](https://unitayoga.com/blog/whats-the-difference-between-yoga-and-pilates/)### [ What’s the Difference Between Yoga and Pilates? Finding Your Path to Balance ](https://unitayoga.com/blog/whats-the-difference-between-yoga-and-pilates/) May 6, 2026 When you are seeking a way to move your body with intention, it is natural to find yourself wondering what the difference is between yoga and pilates. Both practices offer a sanctuary for the body and mind, emphasizing the connection between movement and well-being. By understanding the nuances of each, you can listen more deeply to what your body needs today. Whether you are looking for a mindful flow or centered, core-focused strength, both paths lead toward a more balanced and harmonious lifestyle. [ Read More » ](https://unitayoga.com/blog/whats-the-difference-between-yoga-and-pilates/) « PreviousPage1[Page2](https://unitayoga.com/blog/2/?doing_wp_cron=1787027637.6816270351409912109375)[Page3](https://unitayoga.com/blog/3/?doing_wp_cron=1787027637.6816270351409912109375)…[Page5](https://unitayoga.com/blog/5/?doing_wp_cron=1787027637.6816270351409912109375)[Next »](https://unitayoga.com/blog/2/) --- ### [Pre-Recorded Online Yoga Classes](https://unitayoga.com/on-demand-library/) **Published:** January 5, 2024 **Author:** unitayoga **Content:** Welcome to our collection of pre-recorded online yoga classes, where the serenity of yoga meets the convenience of on-demand accessibility. Designed to fit seamlessly into your busy lifestyle, our curated selection offers a diverse range of practices suitable for all levels, from beginners to seasoned yogis. Whether you’re seeking to cultivate strength, flexibility, or simply find a moment of calm amidst the chaos, our classes provide the perfect opportunity to embark on your yoga journey whenever and wherever suits you best. With our on-demand platform, you have the freedom to tailor your practice to your specific needs and preferences. Whether you have fifteen minutes or an hour to spare, our classes offer flexible durations to accommodate even the busiest schedules. Led by an experienced instructor who guides you through each pose with clarity and encouragement, you’ll find yourself effortlessly flowing from one posture to the next, leaving you feeling rejuvenated, balanced, and ready to take on whatever life throws your way. ## Beginner Tutorials, Yoga Flows, Postures, and More #### Intro to Yoga (Series of 13 Videos) Always wanted to try yoga, but not sure where to start? This is where…After these 13 videos designed to be spread out over 3 weeks, you’ll be fully prepared to take any yoga class anywhere! ## Intro to Yoga 13 Videos ![Introduction to our 'Intro to Yoga' Series](https://img.youtube.com/vi/0jiXgJHyNqA/maxresdefault.jpg) #### Introduction to our 'Intro to Yoga' Series ![Week 1, Video 1: Who, What, When, Where, and Why of Yoga](https://img.youtube.com/vi/uYzcNom453I/maxresdefault.jpg) #### Week 1, Video 1: Who, What, When, Where, and Why of Yoga ![Week 1, Video 2: The Culture of Yoga Classes](https://img.youtube.com/vi/6swV5tE9tTc/maxresdefault.jpg) #### Week 1, Video 2: The Culture of Yoga Classes ![Week 1, Video 3: Exploring Different Styles of Yoga and the Art of Pranayama](https://img.youtube.com/vi/xzCUk33Pyk0/maxresdefault.jpg) #### Week 1, Video 3: Exploring Different Styles of Yoga and the Art of Pranayama ![Week 1, Video 4: Sun Salutation A](https://img.youtube.com/vi/D1tx9-jrdZU/maxresdefault.jpg) #### Week 1, Video 4: Sun Salutation A ![Week 2, Video 1: Sun Salutation B](https://img.youtube.com/vi/ySGZbVi_AoE/maxresdefault.jpg) #### Week 2, Video 1: Sun Salutation B ![Week 2, Video 2: Crescent Lunge & Warrior 2](https://img.youtube.com/vi/qNLk4KNnRrA/maxresdefault.jpg) #### Week 2, Video 2: Crescent Lunge & Warrior 2 ![Week 2, Video 3: Extended Side Angle, Triangle Pose, Inner and Outer Spirals](https://img.youtube.com/vi/zlGGgx2o6-o/maxresdefault.jpg) #### Week 2, Video 3: Extended Side Angle, Triangle Pose, Inner and Outer Spirals ![Week 2, Video 4: Balancing Postures and Alignment](https://img.youtube.com/vi/09q-8DYpvIQ/maxresdefault.jpg) #### Week 2, Video 4: Balancing Postures and Alignment ![Week 3, Video 1: Finishing Postures (Core, Hip Openers, Inversions and More)](https://img.youtube.com/vi/OH-1gorTfXg/maxresdefault.jpg) #### Week 3, Video 1: Finishing Postures (Core, Hip Openers, Inversions and More) ![ Week 3, Video 2: Gentle Flow Introducing Scaled-Down Variations of New Postures](https://img.youtube.com/vi/vllZAaJvlN4/maxresdefault.jpg) #### Week 3, Video 2: Gentle Flow Introducing Scaled-Down Variations of New Postures ![Week 3, Video 3: Scaled Up Vinyasa Flow](https://img.youtube.com/vi/M2_vrTDjRGo/maxresdefault.jpg) #### Week 3, Video 3: Scaled Up Vinyasa Flow ![Week 3, Video 4: Yin Yoga](https://img.youtube.com/vi/kOPWcAHqDJ4/maxresdefault.jpg) #### Week 3, Video 4: Yin Yoga #### Yoga for Beginners New to the practice? Keep going! These videos go from answering common questions to taking you through an accessible vinyasa flow. ## Beginner 15 Videos ![Introduction to our 'Intro to Yoga' Series](https://img.youtube.com/vi/0jiXgJHyNqA/maxresdefault.jpg) #### Introduction to our 'Intro to Yoga' Series ![Who, What, When, Where, and Why of Yoga](https://img.youtube.com/vi/uYzcNom453I/maxresdefault.jpg) #### Who, What, When, Where, and Why of Yoga ![The Culture of Yoga Classes](https://img.youtube.com/vi/6swV5tE9tTc/maxresdefault.jpg) #### The Culture of Yoga Classes ![Exploring Different Styles of Yoga and the Art of Pranayama](https://img.youtube.com/vi/xzCUk33Pyk0/maxresdefault.jpg) #### Exploring Different Styles of Yoga and the Art of Pranayama ![Sun Salutation A](https://img.youtube.com/vi/D1tx9-jrdZU/maxresdefault.jpg) #### Sun Salutation A ![Sun Salutation B](https://img.youtube.com/vi/ySGZbVi_AoE/maxresdefault.jpg) #### Sun Salutation B ![Crescent Lunge & Warrior 2](https://img.youtube.com/vi/qNLk4KNnRrA/maxresdefault.jpg) #### Crescent Lunge & Warrior 2 ![Extended Side Angle, Triangle Pose, Inner and Outer Spirals](https://img.youtube.com/vi/zlGGgx2o6-o/maxresdefault.jpg) #### Extended Side Angle, Triangle Pose, Inner and Outer Spirals ![Balancing Postures and Alignment](https://img.youtube.com/vi/09q-8DYpvIQ/maxresdefault.jpg) #### Balancing Postures and Alignment ![Finishing Postures (Core, Hip Openers, Inversions and More)](https://img.youtube.com/vi/OH-1gorTfXg/maxresdefault.jpg) #### Finishing Postures (Core, Hip Openers, Inversions and More) ![Gentle Flow Introducing Scaled-Down Variations of New Postures](https://img.youtube.com/vi/vllZAaJvlN4/maxresdefault.jpg) #### Gentle Flow Introducing Scaled-Down Variations of New Postures ![Scaled Up Vinyasa Flow](https://img.youtube.com/vi/M2_vrTDjRGo/maxresdefault.jpg) #### Scaled Up Vinyasa Flow ![Yin Yoga](https://img.youtube.com/vi/kOPWcAHqDJ4/maxresdefault.jpg) #### Yin Yoga ![Challenging Vinyasa Flow: Power & Presence with Variations for Every Level](https://img.youtube.com/vi/eYTplrYLL2E/maxresdefault.jpg) #### Challenging Vinyasa Flow: Power & Presence with Variations for Every Level ![One-Hour Foundation Yoga Flow: Grounding, Balance, & Strength for Every Body](https://img.youtube.com/vi/x9zNegYKTaw/maxresdefault.jpg) #### One-Hour Foundation Yoga Flow: Grounding, Balance, & Strength for Every Body #### Individual Postures Dive deeper into down dog, chaturanga, extended side angle, triangle pose, etc. one pose at a time. ## Individual Postures/Concepts 9 Videos ![Extended Side Angle (Utthita Parsvakonasana)](https://img.youtube.com/vi/xTa4Fzz3tCY/maxresdefault.jpg) #### Extended Side Angle (Utthita Parsvakonasana) ![Wide-Legged Forward Fold (Prasarita)](https://img.youtube.com/vi/yoGOCnTugiE/maxresdefault.jpg) #### Wide-Legged Forward Fold (Prasarita) ![Warrior Two (Virabhadrasana II)](https://img.youtube.com/vi/qKM8BaEqZTg/maxresdefault.jpg) #### Warrior Two (Virabhadrasana II) ![Triangle Pose (Trikonasana) and Revolved Triangle (Parivrtta Trikonasana)](https://img.youtube.com/vi/W1rPTsoQlPU/maxresdefault.jpg) #### Triangle Pose (Trikonasana) and Revolved Triangle (Parivrtta Trikonasana) ![Crescent Twist (Parivrtta Anjaneyasana)](https://img.youtube.com/vi/UmUpCyd0eTE/maxresdefault.jpg) #### Crescent Twist (Parivrtta Anjaneyasana) ![Crescent Lunge (Anjaneyasana)](https://img.youtube.com/vi/Ir3KzR0lSOQ/maxresdefault.jpg) #### Crescent Lunge (Anjaneyasana) ![Chaturanga Dandasana (Four-Limbed Staff Pose)](https://img.youtube.com/vi/7wIFbIQG_HA/maxresdefault.jpg) #### Chaturanga Dandasana (Four-Limbed Staff Pose) ![Flowing Through a Vinyasa](https://img.youtube.com/vi/1CFAqYP34hg/maxresdefault.jpg) #### Flowing Through a Vinyasa ![Downward Dog Breakdown](https://img.youtube.com/vi/e9GNN0ng6RM/maxresdefault.jpg) #### Downward Dog Breakdown #### Wake and Flow Short on time? Try these 10-15 minute flows to energize and fuel you for your day! ## Wake and Flow 9 Videos ![A Gentle Practice to Energize Your Day](https://img.youtube.com/vi/4mHPMI2Rrf4/maxresdefault.jpg) #### A Gentle Practice to Energize Your Day ![Gentle Core Awakening & Side-Body Rainbow Stretches](https://img.youtube.com/vi/OtbSfL5Z58M/maxresdefault.jpg) #### Gentle Core Awakening & Side-Body Rainbow Stretches ![ A Quick Reset to Energize Your Body & Mind](https://img.youtube.com/vi/WTyRaU90-T4/maxresdefault.jpg) #### A Quick Reset to Energize Your Body & Mind ![A Quick Reset to Ground Your Energy and Awaken the Body](https://img.youtube.com/vi/XgURq02uPRs/maxresdefault.jpg) #### A Quick Reset to Ground Your Energy and Awaken the Body ![Gentle Core Awakening and Fluid Morning Vinyasa](https://img.youtube.com/vi/zXWmmpf0ark/maxresdefault.jpg) #### Gentle Core Awakening and Fluid Morning Vinyasa ![Heart-Opening Towel Binds and Gentle Spinal Awakening](https://img.youtube.com/vi/-TLifIwe3Jg/maxresdefault.jpg) #### Heart-Opening Towel Binds and Gentle Spinal Awakening ![Heart-Opening Binds and Humble Warrior Strength](https://img.youtube.com/vi/kcH-bWepdXs/maxresdefault.jpg) #### Heart-Opening Binds and Humble Warrior Strength ![Brain-Boosting Inversions and Spinal Decompression](https://img.youtube.com/vi/9RxSnmBYQLw/maxresdefault.jpg) #### Brain-Boosting Inversions and Spinal Decompression ![Yoga for Tight Lower Back: Gentle Mini-Flow for Pain Relief & Mobility](https://img.youtube.com/vi/Xo7B_vQeLu0/maxresdefault.jpg) #### Yoga for Tight Lower Back: Gentle Mini-Flow for Pain Relief & Mobility #### Vinyasa Flows Can’t get to the studio? No problem! These vinyasa flows offer everything you would expect in a studio class from wherever you are. ## Vinyasa Flows 16 Videos ![Vinyasa Flow: Dynamic Transitions, Core Stability & Deep Hip Release](https://img.youtube.com/vi/yfOnaS0gJ8k/maxresdefault.jpg) #### Vinyasa Flow: Dynamic Transitions, Core Stability & Deep Hip Release ![Vinyasa Flow: Core Stability, Playful Balance, & Deep Release](https://img.youtube.com/vi/_sL90y5x7Do/maxresdefault.jpg) #### Vinyasa Flow: Core Stability, Playful Balance, & Deep Release ![Quick, but Tough, Vinyasa Flow: Revolved Warrior Series & Core Strengthening](https://img.youtube.com/vi/fT-4S-1cMGs/maxresdefault.jpg) #### Quick, but Tough, Vinyasa Flow: Revolved Warrior Series & Core Strengthening ![Challenging Vinyasa Flow with Accessibility Variations - 1/11/24](https://img.youtube.com/vi/lZ42ZCCsdAY/maxresdefault.jpg) #### Challenging Vinyasa Flow with Accessibility Variations - 1/11/24 ![Grounding Vinyasa Flow: Ocean Wave Transitions & Balance Challenge](https://img.youtube.com/vi/peJP_co7Az4/maxresdefault.jpg) #### Grounding Vinyasa Flow: Ocean Wave Transitions & Balance Challenge ![One-Hour Foundational Flow: Core Heat, Star Pose Transitions & Deep Restorative Release](https://img.youtube.com/vi/5kY1GLuUUK8/maxresdefault.jpg) #### One-Hour Foundational Flow: Core Heat, Star Pose Transitions & Deep Restorative Release ![Vinyasa Flow: Core Heat, Cactus Series & Deep Yin-Inspired Release](https://img.youtube.com/vi/autOiIyxdvM/maxresdefault.jpg) #### Vinyasa Flow: Core Heat, Cactus Series & Deep Yin-Inspired Release ![Vinyasa Flow: Cactus Series & Functional Core Stability](https://img.youtube.com/vi/EkLUhDIuvmA/maxresdefault.jpg) #### Vinyasa Flow: Cactus Series & Functional Core Stability ![Flowing Through a Vinyasa](https://img.youtube.com/vi/1CFAqYP34hg/maxresdefault.jpg) #### Flowing Through a Vinyasa ![Vinyasa Flow: Master the Spirals & Build Functional Core Strength](https://img.youtube.com/vi/XHHjbgBknw4/maxresdefault.jpg) #### Vinyasa Flow: Master the Spirals & Build Functional Core Strength ![30-Minute Vinyasa Flow: Align Your Body with Inner & Outer Spirals](https://img.youtube.com/vi/6rjWYwW6Hdc/maxresdefault.jpg) #### 30-Minute Vinyasa Flow: Align Your Body with Inner & Outer Spirals ![Vinyasa Flow: Core Mechanics, Gate Pose & Tripod Headstand Exploration](https://img.youtube.com/vi/IK5URcTCK7U/maxresdefault.jpg) #### Vinyasa Flow: Core Mechanics, Gate Pose & Tripod Headstand Exploration ![Vinyasa Flow: Revolved Transitions, Core Stability & Playful Balance](https://img.youtube.com/vi/cO9mX-3atrs/maxresdefault.jpg) #### Vinyasa Flow: Revolved Transitions, Core Stability & Playful Balance ![Grounding Vinyasa Flow to Ring in the New Year](https://img.youtube.com/vi/aM-2OCG6Es0/maxresdefault.jpg) #### Grounding Vinyasa Flow to Ring in the New Year ![Heart-Opening Vinyasa Flow: Yoga for Shoulder Mobility & Emotional Release](https://img.youtube.com/vi/D9GQGfWU7Q0/maxresdefault.jpg) #### Heart-Opening Vinyasa Flow: Yoga for Shoulder Mobility & Emotional Release ![Grounding One-Hour Snow Flow for Energy and Deep Release](https://img.youtube.com/vi/xJeKhO_a-YI/maxresdefault.jpg) #### Grounding One-Hour Snow Flow for Energy and Deep Release #### Gentle Flows Want to take things at a slower, gentler pace for any reason? Enjoy learning scaled-down modifications of postures so your practice can be accessible anytime, no matter your situation. ## Gentle Flows 8 Videos ![Gentle Flow: Mindful Movement for Ease, Stability, & Support](https://img.youtube.com/vi/F5-JZP5_2_8/maxresdefault.jpg) #### Gentle Flow: Mindful Movement for Ease, Stability, & Support ![Gentle Flow: Heart-Opening Cactus Series & Mindful Stability](https://img.youtube.com/vi/wv6xFsxkngE/maxresdefault.jpg) #### Gentle Flow: Heart-Opening Cactus Series & Mindful Stability ![Gentle Flow: Understanding Inner & Outer Spiraling for Better Alignment](https://img.youtube.com/vi/WfQvTKW7KG4/maxresdefault.jpg) #### Gentle Flow: Understanding Inner & Outer Spiraling for Better Alignment ![Gentle Flow: Finding Ease Through Inner & Outer Spiral Alignment](https://img.youtube.com/vi/hVHrUGUeUnA/maxresdefault.jpg) #### Gentle Flow: Finding Ease Through Inner & Outer Spiral Alignment ![Gentle Flow for Shoulder Mobility: Using a Towel for Alignment and Heart Opening](https://img.youtube.com/vi/QZHxCgfUYn0/maxresdefault.jpg) #### Gentle Flow for Shoulder Mobility: Using a Towel for Alignment and Heart Opening ![Gentle Flow: A Nurturing Flow for Shoulder Opening & Bound Stability](https://img.youtube.com/vi/MwTW-mgev0k/maxresdefault.jpg) #### Gentle Flow: A Nurturing Flow for Shoulder Opening & Bound Stability ![Gentle Flow: Mindful Spirals & Stability for Every Body](https://img.youtube.com/vi/H7k63k_RwnU/maxresdefault.jpg) #### Gentle Flow: Mindful Spirals & Stability for Every Body ![Gentle Flow: Slow Paced Awakening & Deep Joint Release](https://img.youtube.com/vi/sTSmoduzUSY/maxresdefault.jpg) #### Gentle Flow: Slow Paced Awakening & Deep Joint Release #### For Teachers I know you’re busy. Check out these quick tips to help you teach more effectively! ## For Teachers 1 Videos ![Yoga Teacher Tips: How to Cue Side Plank for Clearer Classes & Better Flow](https://img.youtube.com/vi/zBuizMlIcqU/maxresdefault.jpg) #### Yoga Teacher Tips: How to Cue Side Plank for Clearer Classes & Better Flow #### Yin and Yin on Your Own Time Turn down the volume and slow things down. These yin classes are designed to strengthen your joints and your parasympathetic nervous system. “Yin on Your Time” classes cue you into each pause encouraging you to push pause the video and hold for varying lengths of time. This is a great way to get a deep stretch and build yourself up to a full “Yin” hold of 3-4 minutes in each pose. ## Yin and Yin on Your Own Time 8 Videos ![Yin on Your Own Time: A Guided Sequence for Deep Surrender & Self-Paced Holds](https://img.youtube.com/vi/lki9AI8-b4I/maxresdefault.jpg) #### Yin on Your Own Time: A Guided Sequence for Deep Surrender & Self-Paced Holds ![Yin on Your Own Time: A Self-Paced Practice for Deep Release](https://img.youtube.com/vi/Dmg7HXfxkzA/maxresdefault.jpg) #### Yin on Your Own Time: A Self-Paced Practice for Deep Release ![Yin Yoga: A Meditative Flow for Deep Release & Nervous System Balance](https://img.youtube.com/vi/FwKk-atfWNE/maxresdefault.jpg) #### Yin Yoga: A Meditative Flow for Deep Release & Nervous System Balance ![Yin on Your Own Time: A Flexible Guided Practice for Deep Surrender](https://img.youtube.com/vi/FU9wDM4rKDk/maxresdefault.jpg) #### Yin on Your Own Time: A Flexible Guided Practice for Deep Surrender ![Yin on Your Own Time: A Journey Through Fish & Rabbit Pose for Spinal Balance](https://img.youtube.com/vi/ZtTYAaO4gZs/maxresdefault.jpg) #### Yin on Your Own Time: A Journey Through Fish & Rabbit Pose for Spinal Balance ![Yin on Your Own Time: A Deep Hip-Opening Flow for Stillness & Stability](https://img.youtube.com/vi/XOVTGrN6dS8/maxresdefault.jpg) #### Yin on Your Own Time: A Deep Hip-Opening Flow for Stillness & Stability ![Yin Yoga: A Journey into Stillness & Balance](https://img.youtube.com/vi/CPLkFGZ3QTc/maxresdefault.jpg) #### Yin Yoga: A Journey into Stillness & Balance ![Bedtime Wall Yin Yoga: Deep Release for Lower Back, Hips, & Better Sleep](https://img.youtube.com/vi/52raMKO08Ag/maxresdefault.jpg) #### Bedtime Wall Yin Yoga: Deep Release for Lower Back, Hips, & Better Sleep #### Chair Yoga/Yoga at Your Desk Stuck at work? Take a few minutes out of your day to get moving! ## Chair Yoga/Yoga at Your Desk 2 Videos ![Gentle Chair Yoga for Stress Relief: Desk-Friendly Movement to Combat Fatigue](https://img.youtube.com/vi/cRXt6ZQjjEw/maxresdefault.jpg) #### Gentle Chair Yoga for Stress Relief: Desk-Friendly Movement to Combat Fatigue ![Yoga at Your Desk: A Gentle Work Day Flow for Stress Relief & Focus](https://img.youtube.com/vi/qyL6iTXk7Mc/maxresdefault.jpg) #### Yoga at Your Desk: A Gentle Work Day Flow for Stress Relief & Focus #### Themed Classes Tight lower back? Need a heart-opening flow? Need help settling down for sleep? Check out this playlist to find exactly what you are looking for! ## Themed Classes 3 Videos ![Yoga for Tight Lower Back: Gentle Mini-Flow for Pain Relief & Mobility](https://img.youtube.com/vi/Xo7B_vQeLu0/maxresdefault.jpg) #### Yoga for Tight Lower Back: Gentle Mini-Flow for Pain Relief & Mobility ![Heart-Opening Vinyasa Flow: Yoga for Shoulder Mobility & Emotional Release](https://img.youtube.com/vi/D9GQGfWU7Q0/maxresdefault.jpg) #### Heart-Opening Vinyasa Flow: Yoga for Shoulder Mobility & Emotional Release ![Bedtime Wall Yin Yoga: Deep Release for Lower Back, Hips, & Better Sleep](https://img.youtube.com/vi/52raMKO08Ag/maxresdefault.jpg) #### Bedtime Wall Yin Yoga: Deep Release for Lower Back, Hips, & Better Sleep ## Similar Sequence Presented Four Different Ways In this section, you’ll find similar sequences shortened for “Wake and Flow” on your busiest days, scaled down for “Gentle Flow” on your sore/tired days, scaled up for “Vinyasa Flow” on the days you feel ready to take on the world, and transformed into a “Yin on Your Own Time” class for your rest days. The idea is that you tackle each format in the same sequence different days of the week. Notice how you feel at the end of the week! #### Week One ## Week One 4 Videos ![Wake and Flow: A Gentle Practice to Energize Your Day](https://img.youtube.com/vi/4mHPMI2Rrf4/maxresdefault.jpg) #### Wake and Flow: A Gentle Practice to Energize Your Day ![Gentle Flow: Slow Paced Awakening & Deep Joint Release](https://img.youtube.com/vi/sTSmoduzUSY/maxresdefault.jpg) #### Gentle Flow: Slow Paced Awakening & Deep Joint Release ![Vinyasa Flow: Dynamic Transitions, Core Stability & Deep Hip Release](https://img.youtube.com/vi/yfOnaS0gJ8k/maxresdefault.jpg) #### Vinyasa Flow: Dynamic Transitions, Core Stability & Deep Hip Release ![Bedtime Wall Yin Yoga: Deep Release for Lower Back, Hips, & Better Sleep](https://img.youtube.com/vi/52raMKO08Ag/maxresdefault.jpg) #### Bedtime Wall Yin Yoga: Deep Release for Lower Back, Hips, & Better Sleep #### Week Two ## Week Two 4 Videos ![Wake and Flow: Gentle Core Awakening & Side-Body Rainbow Stretches](https://img.youtube.com/vi/OtbSfL5Z58M/maxresdefault.jpg) #### Wake and Flow: Gentle Core Awakening & Side-Body Rainbow Stretches ![Gentle Flow: Mindful Movement for Ease, Stability, & Support](https://img.youtube.com/vi/F5-JZP5_2_8/maxresdefault.jpg) #### Gentle Flow: Mindful Movement for Ease, Stability, & Support ![Vinyasa Flow: Master the Spirals & Build Functional Core Strength](https://img.youtube.com/vi/XHHjbgBknw4/maxresdefault.jpg) #### Vinyasa Flow: Master the Spirals & Build Functional Core Strength ![Yin on Your Own Time: A Guided Sequence for Deep Surrender & Self-Paced Holds](https://img.youtube.com/vi/lki9AI8-b4I/maxresdefault.jpg) #### Yin on Your Own Time: A Guided Sequence for Deep Surrender & Self-Paced Holds #### Week Three ## Week Three 4 Videos ![Wake and Flow: A Quick Reset to Energize Your Body & Mind](https://img.youtube.com/vi/WTyRaU90-T4/maxresdefault.jpg) #### Wake and Flow: A Quick Reset to Energize Your Body & Mind ![Gentle Flow: Heart-Opening Cactus Series & Mindful Stability](https://img.youtube.com/vi/wv6xFsxkngE/maxresdefault.jpg) #### Gentle Flow: Heart-Opening Cactus Series & Mindful Stability ![Vinyasa Flow: Core Heat, Cactus Series & Deep Yin-Inspired Release](https://img.youtube.com/vi/autOiIyxdvM/maxresdefault.jpg) #### Vinyasa Flow: Core Heat, Cactus Series & Deep Yin-Inspired Release ![Yin on Your Own Time: A Self-Paced Practice for Deep Release](https://img.youtube.com/vi/Dmg7HXfxkzA/maxresdefault.jpg) #### Yin on Your Own Time: A Self-Paced Practice for Deep Release #### Week Four ## Week Four 4 Videos ![Wake and Flow: A Quick Reset to Ground Your Energy and Awaken the Body](https://img.youtube.com/vi/XgURq02uPRs/maxresdefault.jpg) #### Wake and Flow: A Quick Reset to Ground Your Energy and Awaken the Body ![Gentle Flow: Understanding Inner & Outer Spiraling for Better Alignment](https://img.youtube.com/vi/WfQvTKW7KG4/maxresdefault.jpg) #### Gentle Flow: Understanding Inner & Outer Spiraling for Better Alignment ![Vinyasa Flow: Cactus Series & Functional Core Stability](https://img.youtube.com/vi/EkLUhDIuvmA/maxresdefault.jpg) #### Vinyasa Flow: Cactus Series & Functional Core Stability ![Yin Yoga: A Meditative Flow for Deep Release & Nervous System Balance](https://img.youtube.com/vi/FwKk-atfWNE/maxresdefault.jpg) #### Yin Yoga: A Meditative Flow for Deep Release & Nervous System Balance #### Week Five ## Week Five 4 Videos ![Wake and Flow: Gentle Core Awakening and Fluid Morning Vinyasa](https://img.youtube.com/vi/zXWmmpf0ark/maxresdefault.jpg) #### Wake and Flow: Gentle Core Awakening and Fluid Morning Vinyasa ![Gentle Flow: Finding Ease Through Inner & Outer Spiral Alignment](https://img.youtube.com/vi/hVHrUGUeUnA/maxresdefault.jpg) #### Gentle Flow: Finding Ease Through Inner & Outer Spiral Alignment ![30-Minute Vinyasa Flow: Align Your Body with Inner & Outer Spirals](https://img.youtube.com/vi/6rjWYwW6Hdc/maxresdefault.jpg) #### 30-Minute Vinyasa Flow: Align Your Body with Inner & Outer Spirals ![Yin on Your Own Time: A Flexible Guided Practice for Deep Surrender](https://img.youtube.com/vi/FU9wDM4rKDk/maxresdefault.jpg) #### Yin on Your Own Time: A Flexible Guided Practice for Deep Surrender #### Week Six ## Week Six 4 Videos ![Wake and Flow: Heart-Opening Towel Binds and Gentle Spinal Awakening](https://img.youtube.com/vi/-TLifIwe3Jg/maxresdefault.jpg) #### Wake and Flow: Heart-Opening Towel Binds and Gentle Spinal Awakening ![Gentle Flow for Shoulder Mobility: Using a Towel for Alignment and Heart Opening](https://img.youtube.com/vi/QZHxCgfUYn0/maxresdefault.jpg) #### Gentle Flow for Shoulder Mobility: Using a Towel for Alignment and Heart Opening ![Vinyasa Flow: Revolved Transitions, Core Stability & Playful Balance](https://img.youtube.com/vi/cO9mX-3atrs/maxresdefault.jpg) #### Vinyasa Flow: Revolved Transitions, Core Stability & Playful Balance ![Yin Yoga: A Journey into Stillness & Balance](https://img.youtube.com/vi/CPLkFGZ3QTc/maxresdefault.jpg) #### Yin Yoga: A Journey into Stillness & Balance #### Week Seven ## Week Seven 4 Videos ![Wake and Flow: Heart-Opening Binds and Humble Warrior Strength](https://img.youtube.com/vi/kcH-bWepdXs/maxresdefault.jpg) #### Wake and Flow: Heart-Opening Binds and Humble Warrior Strength ![Gentle Flow: A Nurturing Flow for Shoulder Opening & Bound Stability](https://img.youtube.com/vi/MwTW-mgev0k/maxresdefault.jpg) #### Gentle Flow: A Nurturing Flow for Shoulder Opening & Bound Stability ![Vinyasa Flow: Core Mechanics, Gate Pose & Tripod Headstand Exploration](https://img.youtube.com/vi/IK5URcTCK7U/maxresdefault.jpg) #### Vinyasa Flow: Core Mechanics, Gate Pose & Tripod Headstand Exploration ![Yin on Your Own Time: A Journey Through Fish & Rabbit Pose for Spinal Balance](https://img.youtube.com/vi/ZtTYAaO4gZs/maxresdefault.jpg) #### Yin on Your Own Time: A Journey Through Fish & Rabbit Pose for Spinal Balance #### Week Eight ## Week Eight 4 Videos ![Wake and Flow: Brain-Boosting Inversions and Spinal Decompression](https://img.youtube.com/vi/9RxSnmBYQLw/maxresdefault.jpg) #### Wake and Flow: Brain-Boosting Inversions and Spinal Decompression ![Gentle Flow: Mindful Spirals & Stability for Every Body](https://img.youtube.com/vi/H7k63k_RwnU/maxresdefault.jpg) #### Gentle Flow: Mindful Spirals & Stability for Every Body ![Vinyasa Flow: Revolved Transitions, Handstand Hops & Deep Heart Opening](https://img.youtube.com/vi/3hG4o3srJU8/maxresdefault.jpg) #### Vinyasa Flow: Revolved Transitions, Handstand Hops & Deep Heart Opening ![Yin on Your Own Time: A Deep Hip-Opening Flow for Stillness & Stability](https://img.youtube.com/vi/XOVTGrN6dS8/maxresdefault.jpg) #### Yin on Your Own Time: A Deep Hip-Opening Flow for Stillness & Stability --- ### [Shop Our Merch](https://unitayoga.com/about/merch/) **Published:** February 21, 2026 **Author:** unitayoga **Content:** As you move through your day, we invite you to carry the essence of your practice with you in our thoughtfully curated Unita Yoga collection. Our soft racerback tanks and cozy hoodies are designed to wrap you in comfort, whether you are flowing through a morning vinyasa or finding a quiet moment of reflection at home. Each piece is chosen to mirror the balance of energy and ease we cultivate on the mat, offering a gentle reminder to breathe deeply and stay connected to your intention. We look forward to growing this collection alongside our community, providing mindful layers that support your journey toward harmony and well-being, wherever life may lead you. --- ### [About Unita Yoga Teacher Rebekah Werner](https://unitayoga.com/about/) **Published:** October 20, 2022 **Author:** unitayoga **Content:** # About Unita Yoga Teacher Rebekah Werner Rebekah Werner (RYT-500) has been practicing yoga for over 20 years and teaching for nearly a decade. She founded Unita Yoga in March of 2021 to bring yoga to people of all types of diverse backgrounds and all levels of mobility and experience. Rebekah received her RYT -200 certification from Gratitude Hot Yoga Center, where she continues practicing and teaching today. She received her RYT-300 certification from My Vinyasa Practice out of Austin, Texas in January of 2021, shortly before founding Unita Yoga. Although Rebekah enjoys teaching in the studio, she founded Unita Yoga to provide instruction for groups of all sizes including private groups/individuals, corporate events, athletic teams, special events (including weddings) in various settings including office spaces, event spaces, meeting rooms, breweries, rooftops, classrooms, and even backyards! Fully recognizing that the practice of yoga does not require the four walls of a studio, she strives to bring yoga to people where they are. Looking to add yoga, meditation, or wellness to your home, business, or next event? DM @unitayoganc, call/text Rebekah at [(919) 819-6020](tel:9198196020), or fill out the contact form below. ![Rebekah Werner](https://unitayoga.com/wp-content/uploads/2026/01/final-26-1024x682.jpg "final-26 | Unita Yoga | Unita Yoga") [ Read Rebekah's Interview with Voyage Raleigh ](https://voyageraleigh.com/interview/community-highlights-meet-rebekah-werner-of-unita-yoga/) ![RYT-500 Yoga Alliance](https://unitayoga.com/wp-content/uploads/2022/10/RYT500.jpg "RYT500 | Unita Yoga | Unita Yoga") --- ### [Raleigh Yoga Classes](https://unitayoga.com/yoga-classes-raleigh/) **Published:** October 20, 2022 **Author:** unitayoga **Content:** # Raleigh Yoga Classes ![outdoor yoga class](https://unitayoga.com/wp-content/uploads/2026/01/EFF17611-E187-4D34-9A7C-2A7D686C2572-768x1024.jpg "EFF17611-E187-4D34-9A7C-2A7D686C2572 | Unita Yoga | Unita Yoga") ### **Pop-Up Yoga Classes in Raleigh** Unita Yoga provides pop-up yoga classes all over Raleigh, NC. All ages, abilities and levels of experience are welcome at each event. Mats and blocks are always provided, but feel free to bring your own if you prefer. Visit the [Events page](https://unitayoga.com/upcoming-events/ "events page") to see our upcoming pop-up classes. ### **Yoga Retreats** Sometimes, your soul calls for more than a single hour on the mat. Our retreats are designed to be a gentle, extended exhale, offering you the space to immerse yourself fully in mindfulness, restorative movement, and heartfelt connection. View our [upcoming retreats](https://unitayoga.com/yoga-retreats/ "yoga events raleigh") to learn more! ### **Private Yoga Instruction** Whether you are new to the practice, recovering from an injury, or want to rapidly deepen your practice, private lessons may be your best option. Contact Rebekah at [(919) 819-6020]() to schedule a private yoga lesson at the time and place of your choosing. ### **Custom Yoga Classes for Groups of All Sizes and Abilities** You choose the time; you choose the place! Unita Yoga provides custom yoga classes for groups of all sizes, ages and abilities at the time and place of your choosing. [Contact me](https://unitayoga.com/contact/ "Contact me") to discuss your ideal yoga class! ![Yoga for Weddings, Birthdays, and Other Events](https://unitayoga.com/wp-content/uploads/2026/01/UnitaYoga-1-1024x648.jpg "Yoga for Weddings, Birthdays, and Other Events | Unita Yoga | Unita Yoga") ![Intro to Yoga: A Gentle Invitation to Begin Your Journey](https://unitayoga.com/wp-content/uploads/2025/12/Screenshot-2025-12-17-at-12517-PM-1024x769.png "Intro to Yoga: A Gentle Invitation to Begin Your Journey | Unita Yoga | Unita Yoga") ### **Virtual Yoga Classes** Unita Yoga strives to bring yoga to everyone! We understand that some people prefer to practice with the flexibility that virtual yoga provides. Feel free to visit our [on-demand library](https://unitayoga.com/on-demand-library/ "pre-recorded online yoga classes") for a multitude of videos but know that both private and group virtual instruction are available at your convenience. Contact us to schedule your next virtual yoga class! Prices are based on the size of the group, location, and duration of the session/class/event. [Contact us](https://unitayoga.com/contact/ "Contact us") to discuss the specifics of your custom yoga experience; we look forward to hearing from you! ### **Yoga Instruction for Athletic Teams** Are you looking to enhance the inner strength, flexibility and muscular endurance of your athletes? Unita Yoga offers remote yoga classes at the time and place that works best with your team’s schedule. Contact Rebekah with pricing details and availability. ### **Yoga for Wedding Parties** Enhance your wedding experience by adding a [yoga class for you and your wedding party](https://unitayoga.com/yoga-classes-raleigh/weddings/ "yoga for weddings"). Whether you are looking to unwind in a relaxation-based class or relieve excess energy with a high-paced vinyasa flow, contact Rebekah to discuss how you can incorporate yoga into your special day! ![yoga pose](https://unitayoga.com/wp-content/uploads/2026/01/final-14-1024x682.jpg "final-14 | Unita Yoga | Unita Yoga") ![yoga classes raleigh](https://unitayoga.com/wp-content/uploads/2026/01/875E2A66-9436-45E0-B132-A9CA3A8D527F-768x1024.jpg "875E2A66-9436-45E0-B132-A9CA3A8D527F | Unita Yoga | Unita Yoga") ### **Yoga, Meditation, and Wellness Education for Corporate Events** Improve employee morale, reduce stress, and enhance productivity with corporate yoga classes. Unita Yoga offers remote yoga classes at the time and place that works best with your company’s work schedule. Looking to add wellness education to your next conference? Want to schedule regular yoga classes in your office? Call Rebekah at [(919) 819-6020](tel: (919) 819-6020 "(919) 819-6020") to discuss the details. --- ### [Yoga Retreats](https://unitayoga.com/yoga-retreats/) **Published:** January 23, 2026 **Author:** Zoe Werner **Content:** [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/unitayoga.jpeg "Yoga Retreat in NC | Unita Yoga | Unita Yoga")](https://unitayoga.com/blog/retreats/the-infinite-ripple-a-lakeside-yoga-retreat-in-nc/)# [ The Infinite Ripple: a Lakeside Yoga Retreat in NC ](https://unitayoga.com/blog/retreats/the-infinite-ripple-a-lakeside-yoga-retreat-in-nc/) [ Read More » ](https://unitayoga.com/blog/retreats/the-infinite-ripple-a-lakeside-yoga-retreat-in-nc/) --- ### [Yoga for Weddings](https://unitayoga.com/yoga-classes-raleigh/weddings/) **Published:** August 6, 2024 **Author:** Zoe Werner **Content:** Wedding preparations are a big endeavor and can be stressful. Adding a fully customized yoga practice to your wedding weekend helps you to be present, relax, and celebrate. Enjoy this special opportunity during your wedding weekend to bring your favorite people together and unwind with a blissful yoga practice. We know this experience will be a gift for everyone in your wedding celebrations, and we’re honored to create a yoga experience that leaves your body feeling limber, your heart awakened, and your mind clear! Yoga for weddings sessions are thoughtfully tailored to meet your unique needs, blending mindful postures with deep relaxation techniques. We are happy to travel to your preferred location, whether it be the intimate comfort of your home, the elegant ambiance of your wedding venue, or the serene beauty of the picturesque outdoors. ### We offer a variety of packages to cater to different needs: - **For the Individual:** Personalized sessions to help the bride or groom find calm and focus before the big day. - **For the Couple:** Shared yoga practice to help the couple connect and relax together. - **For Groups:** Sessions for the bridal party, family, and friends to share in a joyful and relaxing bonding experience. ### Why Choose Yoga for Your Wedding Day? - **Stress Relief:** Combat pre-wedding jitters and stress with practices designed to soothe your mind and body. - **Emotional Balance:** Achieve a sense of emotional equilibrium, allowing you to enjoy every moment of your special day. - **Physical Wellness:**Improve your flexibility, strength, and overall physical well-being to ensure you look and feel your best. - **Bonding Experience:** Share a unique and memorable experience with your bridal party or partner, fostering deeper connections. At Unita Yoga, we understand the importance of convenience during your wedding preparations. We come to you and provide all the necessary equipment, so all you need to do is relax and enjoy the session. Are you considering incorporating yoga into your wedding day plans? Complete the form below to schedule your personalized yoga for weddings session and ensure a calm, balanced, and beautiful start to your special day. ### Wedding Interest Form Name: Email: Phone: Date of Wedding: Location of Wedding: Message: What is 3+2? --- ### [Thank You - Weddings](https://unitayoga.com/yoga-classes-raleigh/weddings/thank-you/) **Published:** September 18, 2024 **Author:** unitayoga **Content:** Thank you for considering Unita Yoga for your wedding experience. We will get back in touch with you as soon as possible. If you need help in the meantime, please don’t hesitate to call/text [(919) 819-6020](tel:919-819-6020). --- ### [Pop Up Yoga in Raleigh](https://unitayoga.com/upcoming-events/) **Published:** January 5, 2024 **Author:** unitayoga **Content:** Discover our unique pop-up yoga classes in Raleigh, featuring a mix of outdoor sessions, in-home studio practices, and special events at breweries and event spaces. Whether flowing in the fresh air of a local park, enjoying the intimacy of a cozy studio, or practicing yoga in fun, unexpected settings like breweries, these classes offer something for every yogi. Suitable for all skill levels, each session brings a fresh and inspiring environment. Check our schedule for upcoming dates and locations, and join us for a rejuvenating experience wherever we meet! --- ### [Terms and Conditions](https://unitayoga.com/terms-and-conditions/) **Published:** January 17, 2023 **Author:** unitayoga **Content:** Last updated: January 17, 2023 Please read these terms and conditions carefully before using Our Service. ## Interpretation and Definitions ### Interpretation The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural. ### Definitions For the purposes of these Terms and Conditions: - **Affiliate** means an entity that controls, is controlled by or is under common control with a party, where “control” means ownership of 50% or more of the shares, equity interest or other securities entitled to vote for election of directors or other managing authority. - **Country** refers to: North Carolina, United States - **Company** (referred to as either “the Company”, “We”, “Us” or “Our” in this Agreement) refers to Unita Yoga LLC. - **Device** means any device that can access the Service such as a computer, a cellphone or a digital tablet. - **Feedback** means feedback, innovations or suggestions sent by You regarding the attributes, performance or features of our Service. - **Service** refers to the Website. - **Terms and Conditions** (also referred as “Terms”) mean these Terms and Conditions that form the entire agreement between You and the Company regarding the use of the Service. - **Third-party Social Media Service** means any services or content (including data, information, products or services) provided by a third-party that may be displayed, included or made available by the Service. - **Website** refers to Unita Yoga, accessible from [https://unitayoga.com/](https://unitayoga.com/ "https://unitayoga.com/") - **You** means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable. ## Acknowledgment These are the Terms and Conditions governing the use of this Service and the agreement that operates between You and the Company. These Terms and Conditions set out the rights and obligations of all users regarding the use of the Service. Your access to and use of the Service is conditioned on Your acceptance of and compliance with these Terms and Conditions. These Terms and Conditions apply to all visitors, users and others who access or use the Service. By accessing or using the Service You agree to be bound by these Terms and Conditions. If You disagree with any part of these Terms and Conditions then You may not access the Service. Your access to and use of the Service is also conditioned on Your acceptance of and compliance with the Privacy Policy of the Company. Our Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your personal information when You use the Application or the Website and tells You about Your privacy rights and how the law protects You. Please read Our Privacy Policy carefully before using Our Service. ## Intellectual Property The Service and its original content (excluding Content provided by You or other users), features and functionality are and will remain the exclusive property of the Company and its licensors. The Service is protected by copyright, trademark, and other laws of both the Country and foreign countries. Our trademarks and trade dress may not be used in connection with any product or service without the prior written consent of the Company. ## Your Feedback to Us You assign all rights, title and interest in any Feedback You provide the Company. If for any reason such assignment is ineffective, You agree to grant the Company a non-exclusive, perpetual, irrevocable, royalty free, worldwide right and license to use, reproduce, disclose, sub-license, distribute, modify and exploit such Feedback without restriction. ## Links to Other Websites Our Service may contain links to third-party web sites or services that are not owned or controlled by the Company. The Company has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that the Company shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of or reliance on any such content, goods or services available on or through any such web sites or services. We strongly advise You to read the terms and conditions and privacy policies of any third-party web sites or services that You visit. ## Termination We may terminate or suspend Your access immediately, without prior notice or liability, for any reason whatsoever, including without limitation if You breach these Terms and Conditions. Upon termination, Your right to use the Service will cease immediately. ## Limitation of Liability Notwithstanding any damages that You might incur, the entire liability of the Company and any of its suppliers under any provision of this Terms and Your exclusive remedy for all of the foregoing shall be limited to the amount actually paid by You through the Service or 100 USD if You haven’t purchased anything through the Service. To the maximum extent permitted by applicable law, in no event shall the Company or its suppliers be liable for any special, incidental, indirect, or consequential damages whatsoever (including, but not limited to, damages for loss of profits, loss of data or other information, for business interruption, for personal injury, loss of privacy arising out of or in any way related to the use of or inability to use the Service, third-party software and/or third-party hardware used with the Service, or otherwise in connection with any provision of this Terms), even if the Company or any supplier has been advised of the possibility of such damages and even if the remedy fails of its essential purpose. Some states do not allow the exclusion of implied warranties or limitation of liability for incidental or consequential damages, which means that some of the above limitations may not apply. In these states, each party’s liability will be limited to the greatest extent permitted by law. ## “AS IS” and “AS AVAILABLE” Disclaimer The Service is provided to You “AS IS” and “AS AVAILABLE” and with all faults and defects without warranty of any kind. To the maximum extent permitted under applicable law, the Company, on its own behalf and on behalf of its Affiliates and its and their respective licensors and service providers, expressly disclaims all warranties, whether express, implied, statutory or otherwise, with respect to the Service, including all implied warranties of merchantability, fitness for a particular purpose, title and non-infringement, and warranties that may arise out of course of dealing, course of performance, usage or trade practice. Without limitation to the foregoing, the Company provides no warranty or undertaking, and makes no representation of any kind that the Service will meet Your requirements, achieve any intended results, be compatible or work with any other software, applications, systems or services, operate without interruption, meet any performance or reliability standards or be error free or that any errors or defects can or will be corrected. Without limiting the foregoing, neither the Company nor any of the company’s provider makes any representation or warranty of any kind, express or implied: (i) as to the operation or availability of the Service, or the information, content, and materials or products included thereon; (ii) that the Service will be uninterrupted or error-free; (iii) as to the accuracy, reliability, or currency of any information or content provided through the Service; or (iv) that the Service, its servers, the content, or e-mails sent from or on behalf of the Company are free of viruses, scripts, trojan horses, worms, malware, timebombs or other harmful components. Some jurisdictions do not allow the exclusion of certain types of warranties or limitations on applicable statutory rights of a consumer, so some or all of the above exclusions and limitations may not apply to You. But in such a case the exclusions and limitations set forth in this section shall be applied to the greatest extent enforceable under applicable law. ## Governing Law The laws of the Country, excluding its conflicts of law rules, shall govern this Terms and Your use of the Service. Your use of the Application may also be subject to other local, state, national, or international laws. ## Disputes Resolution If You have any concern or dispute about the Service, You agree to first try to resolve the dispute informally by contacting the Company. ## For European Union (EU) Users If You are a European Union consumer, you will benefit from any mandatory provisions of the law of the country in which you are resident in. ## United States Legal Compliance You represent and warrant that (i) You are not located in a country that is subject to the United States government embargo, or that has been designated by the United States government as a “terrorist supporting” country, and (ii) You are not listed on any United States government list of prohibited or restricted parties. ## Severability and Waiver ### Severability If any provision of these Terms is held to be unenforceable or invalid, such provision will be changed and interpreted to accomplish the objectives of such provision to the greatest extent possible under applicable law and the remaining provisions will continue in full force and effect. ### Waiver Except as provided herein, the failure to exercise a right or to require performance of an obligation under these Terms shall not effect a party’s ability to exercise such right or require such performance at any time thereafter nor shall the waiver of a breach constitute a waiver of any subsequent breach. ## Translation Interpretation These Terms and Conditions may have been translated if We have made them available to You on our Service. You agree that the original English text shall prevail in the case of a dispute. ## Changes to These Terms and Conditions We reserve the right, at Our sole discretion, to modify or replace these Terms at any time. If a revision is material We will make reasonable efforts to provide at least 30 days’ notice prior to any new terms taking effect. What constitutes a material change will be determined at Our sole discretion. By continuing to access or use Our Service after those revisions become effective, You agree to be bound by the revised terms. If You do not agree to the new terms, in whole or in part, please stop using the website and the Service. ## Contact Us If you have any questions about these Terms and Conditions, You can contact us: - By email: [unitayoga@gmail.com](mailto:unitayoga@gmail.com "email") - By mail: 3113 Hiking Trail, Raleigh, NC 27615 --- ### [Privacy Policy](https://unitayoga.com/privacy-policy/) **Published:** January 17, 2023 **Author:** unitayoga **Content:** Last updated: January 17, 2023 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. ## Interpretation and Definitions ### Interpretation The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural. ### Definitions For the purposes of this Privacy Policy: - **Account** means a unique account created for You to access our Service or parts of our Service. - **Business**, for the purpose of the CCPA (California Consumer Privacy Act), refers to the Company as the legal entity that collects Consumers’ personal information and determines the purposes and means of the processing of Consumers’ personal information, or on behalf of which such information is collected and that alone, or jointly with others, determines the purposes and means of the processing of consumers’ personal information, that does business in the State of California. - **Company** (referred to as either “the Company”, “We”, “Us” or “Our” in this Agreement) refers to Unita Yoga LLC, 3113 Hiking Trail, Raleigh, NC 27615. - **Consumer**, for the purpose of the CCPA (California Consumer Privacy Act), means a natural person who is a California resident. A resident, as defined in the law, includes (1) every individual who is in the USA for other than a temporary or transitory purpose, and (2) every individual who is domiciled in the USA who is outside the USA for a temporary or transitory purpose. - **Cookies** are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses. - **Country** refers to: North Carolina, United States - **Device** means any device that can access the Service such as a computer, a cellphone or a digital tablet. - **Do Not Track** (DNT) is a concept that has been promoted by US regulatory authorities, in particular the U.S. Federal Trade Commission (FTC), for the Internet industry to develop and implement a mechanism for allowing internet users to control the tracking of their online activities across websites. - **Personal Data** is any information that relates to an identified or identifiable individual.For the purposes of the CCPA, Personal Data means any information that identifies, relates to, describes or is capable of being associated with, or could reasonably be linked, directly or indirectly, with You. - **Sale**, for the purpose of the CCPA (California Consumer Privacy Act), means selling, renting, releasing, disclosing, disseminating, making available, transferring, or otherwise communicating orally, in writing, or by electronic or other means, a Consumer’s personal information to another business or a third party for monetary or other valuable consideration. - **Service** refers to the Website. - **Service Provider** means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used. - **Usage Data** refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit). - **Website** refers to Unita Yoga LLC, accessible from [https://unitayoga.com/](https://unitayoga.com/ "https://unitayoga.com/") - **You** means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable. ## Collecting and Using Your Personal Data ### Types of Data Collected #### Personal Data While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to: - Email address - First name and last name - Phone number - Usage Data #### Usage Data Usage Data is collected automatically when using the Service. Usage Data may include information such as Your Device’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data. When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data. We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device. #### Tracking Technologies and Cookies We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include: - **Cookies or Browser Cookies.** A cookie is a small file placed on Your Device. You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service. Unless you have adjusted Your browser setting so that it will refuse Cookies, our Service may use Cookies. - **Web Beacons.** Certain sections of our Service and our emails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of a certain section and verifying system and server integrity). Cookies can be “Persistent” or “Session” Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser. Learn more about cookies on the [Free Privacy Policy website](https://www.freeprivacypolicy.com/blog/sample-privacy-policy-template/#Use_Of_Cookies_And_Tracking "Free Privacy Policy website") article. We use both Session and Persistent Cookies for the purposes set out below: - **Necessary / Essential Cookies**Type: Session CookiesAdministered by: UsPurpose: These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts. Without these Cookies, the services that You have asked for cannot be provided, and We only use these Cookies to provide You with those services. - **Cookies Policy / Notice Acceptance Cookies**Type: Persistent CookiesAdministered by: UsPurpose: These Cookies identify if users have accepted the use of cookies on the Website. - **Functionality Cookies**Type: Persistent CookiesAdministered by: UsPurpose: These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference. The purpose of these Cookies is to provide You with a more personal experience and to avoid You having to re-enter your preferences every time You use the Website. - **Tracking and Performance Cookies**Type: Persistent CookiesAdministered by: Third-PartiesPurpose: These Cookies are used to track information about traffic to the Website and how users use the Website. The information gathered via these Cookies may directly or indirectly identify you as an individual visitor. This is because the information collected is typically linked to a pseudonymous identifier associated with the device you use to access the Website. We may also use these Cookies to test new pages, features or new functionality of the Website to see how our users react to them. For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy. ### Use of Your Personal Data The Company may use Personal Data for the following purposes: - **To provide and maintain our Service**, including to monitor the usage of our Service. - **To manage Your Account:** to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user. - **For the performance of a contract:** the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service. - **To contact You:** To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application’s push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implementation. - **To provide You** with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information. - **To manage Your requests:** To attend and manage Your requests to Us. - **For business transfers:** We may use Your information to evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of Our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which Personal Data held by Us about our Service users is among the assets transferred. - **For other purposes**: We may use Your information for other purposes, such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns and to evaluate and improve our Service, products, services, marketing and your experience. We may share Your personal information in the following situations: - **With Service Providers:** We may share Your personal information with Service Providers to monitor and analyze the use of our Service, to contact You. - **For business transfers:** We may share or transfer Your personal information in connection with, or during negotiations of, any merger, sale of Company assets, financing, or acquisition of all or a portion of Our business to another company. - **With Affiliates:** We may share Your information with Our affiliates, in which case we will require those affiliates to honor this Privacy Policy. Affiliates include Our parent company and any other subsidiaries, joint venture partners or other companies that We control or that are under common control with Us. - **With business partners:** We may share Your information with Our business partners to offer You certain products, services or promotions. - **With other users:** when You share personal information or otherwise interact in the public areas with other users, such information may be viewed by all users and may be publicly distributed outside. - **With Your consent**: We may disclose Your personal information for any other purpose with Your consent. ### Retention of Your Personal Data The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies. The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods. ### Transfer of Your Personal Data Your information, including Personal Data, is processed at the Company’s operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction. Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer. The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information. ### Delete Your Personal Data You have the right to delete or request that We assist in deleting the Personal Data that We have collected about You. Our Service may give You the ability to delete certain information about You from within the Service. You may update, amend, or delete Your information at any time by signing in to Your Account, if you have one, and visiting the account settings section that allows you to manage Your personal information. You may also contact Us to request access to, correct, or delete any personal information that You have provided to Us. Please note, however, that We may need to retain certain information when we have a legal obligation or lawful basis to do so. ### Disclosure of Your Personal Data #### Business Transactions If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy. #### Law enforcement Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency). #### Other legal requirements The Company may disclose Your Personal Data in the good faith belief that such action is necessary to: - Comply with a legal obligation - Protect and defend the rights or property of the Company - Prevent or investigate possible wrongdoing in connection with the Service - Protect the personal safety of Users of the Service or the public - Protect against legal liability ### Security of Your Personal Data The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security. ## Detailed Information on the Processing of Your Personal Data The Service Providers We use may have access to Your Personal Data. These third-party vendors collect, store, use, process and transfer information about Your activity on Our Service in accordance with their Privacy Policies. ### Analytics We may use third-party Service providers to monitor and analyze the use of our Service. - **Google Analytics**Google Analytics is a web analytics service offered by Google that tracks and reports website traffic. Google uses the data collected to track and monitor the use of our Service. This data is shared with other Google services. Google may use the collected data to contextualize and personalize the ads of its own advertising network.You can opt-out of having made your activity on the Service available to Google Analytics by installing the Google Analytics opt-out browser add-on. The add-on prevents the Google Analytics JavaScript (ga.js, analytics.js and dc.js) from sharing information with Google Analytics about visits activity.For more information on the privacy practices of Google, please visit the Google Privacy & Terms web page: [https://policies.google.com/privacy](https://policies.google.com/privacy "https://policies.google.com/privacy") ### Email Marketing We may use Your Personal Data to contact You with newsletters, marketing or promotional materials and other information that may be of interest to You. You may opt-out of receiving any, or all, of these communications from Us by following the unsubscribe link or instructions provided in any email We send or by contacting Us. We may use Email Marketing Service Providers to manage and send emails to You. - **Constant Contact** Constant Contact is an email marketing sending service.For more information on the privacy practices of Constant Contact, please visit their Privacy Center: [https://www.constantcontact.com/legal/privacy-center](https://www.constantcontact.com/legal/privacy-center "https://www.constantcontact.com/legal/privacy-center") ### Usage, Performance and Miscellaneous We may use third-party Service Providers to provide better improvement of our Service. - **Invisible reCAPTCHA**We use an invisible captcha service named reCAPTCHA. reCAPTCHA is operated by Google.The reCAPTCHA service may collect information from You and from Your Device for security purposes.The information gathered by reCAPTCHA is held in accordance with the Privacy Policy of Google: [https://www.google.com/intl/en/policies/privacy/](https://www.google.com/intl/en/policies/privacy/ "https://www.google.com/intl/en/policies/privacy/") ## CCPA Privacy This privacy notice section for California residents supplements the information contained in Our Privacy Policy and it applies solely to all visitors, users, and others who reside in the State of California. ### Categories of Personal Information Collected We collect information that identifies, relates to, describes, references, is capable of being associated with, or could reasonably be linked, directly or indirectly, with a particular Consumer or Device. The following is a list of categories of personal information which we may collect or may have been collected from California residents within the last twelve (12) months. Please note that the categories and examples provided in the list below are those defined in the CCPA. This does not mean that all examples of that category of personal information were in fact collected by Us, but reflects our good faith belief to the best of our knowledge that some of that information from the applicable category may be and may have been collected. For example, certain categories of personal information would only be collected if You provided such personal information directly to Us. - **Category A: Identifiers.**Examples: A real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol address, email address, account name, driver’s license number, passport number, or other similar identifiers.Collected: Yes. - **Category B: Personal information categories listed in the California Customer Records statute (Cal. Civ. Code § 1798.80(e)).**Examples: A name, signature, Social Security number, physical characteristics or description, address, telephone number, passport number, driver’s license or state identification card number, insurance policy number, education, employment, employment history, bank account number, credit card number, debit card number, or any other financial information, medical information, or health insurance information. Some personal information included in this category may overlap with other categories.Collected: Yes. - **Category C: Protected classification characteristics under California or federal law.**Examples: Age (40 years or older), race, color, ancestry, national origin, citizenship, religion or creed, marital status, medical condition, physical or mental disability, sex (including gender, gender identity, gender expression, pregnancy or childbirth and related medical conditions), sexual orientation, veteran or military status, genetic information (including familial genetic information).Collected: No. - **Category D: Commercial information.**Examples: Records and history of products or services purchased or considered.Collected: No. - **Category E: Biometric information.**Examples: Genetic, physiological, behavioral, and biological characteristics, or activity patterns used to extract a template or other identifier or identifying information, such as, fingerprints, faceprints, and voiceprints, iris or retina scans, keystroke, gait, or other physical patterns, and sleep, health, or exercise data.Collected: No. - **Category F: Internet or other similar network activity.**Examples: Interaction with our Service or advertisement.Collected: Yes. - **Category G: Geolocation data.**Examples: Approximate physical location.Collected: No. - **Category H: Sensory data.**Examples: Audio, electronic, visual, thermal, olfactory, or similar information.Collected: No. - **Category I: Professional or employment-related information.**Examples: Current or past job history or performance evaluations.Collected: No. - **Category J: Non-public education information (per the Family Educational Rights and Privacy Act (20 U.S.C. Section 1232g, 34 C.F.R. Part 99)).**Examples: Education records directly related to a student maintained by an educational institution or party acting on its behalf, such as grades, transcripts, class lists, student schedules, student identification codes, student financial information, or student disciplinary records.Collected: No. - **Category K: Inferences drawn from other personal information.**Examples: Profile reflecting a person’s preferences, characteristics, psychological trends, predispositions, behavior, attitudes, intelligence, abilities, and aptitudes.Collected: No. Under CCPA, personal information does not include: - Publicly available information from government records - Deidentified or aggregated consumer information - Information excluded from the CCPA’s scope, such as: - Health or medical information covered by the Health Insurance Portability and Accountability Act of 1996 (HIPAA) and the California Confidentiality of Medical Information Act (CMIA) or clinical trial data - Personal Information covered by certain sector-specific privacy laws, including the Fair Credit Reporting Act (FRCA), the Gramm-Leach-Bliley Act (GLBA) or California Financial Information Privacy Act (FIPA), and the Driver’s Privacy Protection Act of 1994 ### Sources of Personal Information We obtain the categories of personal information listed above from the following categories of sources: - **Directly from You**. For example, from the forms You complete on our Service, preferences You express or provide through our Service. - **Indirectly from You**. For example, from observing Your activity on our Service. - **Automatically from You**. For example, through cookies We or our Service Providers set on Your Device as You navigate through our Service. - **From Service Providers**. For example, third-party vendors to monitor and analyze the use of our Service, or other third-party vendors that We use to provide the Service to You. ### Use of Personal Information for Business Purposes or Commercial Purposes We may use or disclose personal information We collect for “business purposes” or “commercial purposes” (as defined under the CCPA), which may include the following examples: - To operate our Service and provide You with our Service. - To provide You with support and to respond to Your inquiries, including to investigate and address Your concerns and monitor and improve our Service. - To fulfill or meet the reason You provided the information. For example, if You share Your contact information to ask a question about our Service, We will use that personal information to respond to Your inquiry. - To respond to law enforcement requests and as required by applicable law, court order, or governmental regulations. - As described to You when collecting Your personal information or as otherwise set forth in the CCPA. - For internal administrative and auditing purposes. - To detect security incidents and protect against malicious, deceptive, fraudulent or illegal activity, including, when necessary, to prosecute those responsible for such activities. Please note that the examples provided above are illustrative and not intended to be exhaustive. For more details on how we use this information, please refer to the “Use of Your Personal Data” section. If We decide to collect additional categories of personal information or use the personal information We collected for materially different, unrelated, or incompatible purposes We will update this Privacy Policy. ### Disclosure of Personal Information for Business Purposes or Commercial Purposes We may use or disclose and may have used or disclosed in the last twelve (12) months the following categories of personal information for business or commercial purposes: - Category A: Identifiers - Category B: Personal information categories listed in the California Customer Records statute (Cal. Civ. Code § 1798.80(e)) - Category F: Internet or other similar network activity Please note that the categories listed above are those defined in the CCPA. This does not mean that all examples of that category of personal information were in fact disclosed, but reflects our good faith belief to the best of our knowledge that some of that information from the applicable category may be and may have been disclosed. When We disclose personal information for a business purpose or a commercial purpose, We enter a contract that describes the purpose and requires the recipient to both keep that personal information confidential and not use it for any purpose except performing the contract. ### Sale of Personal Information As defined in the CCPA, “sell” and “sale” mean selling, renting, releasing, disclosing, disseminating, making available, transferring, or otherwise communicating orally, in writing, or by electronic or other means, a consumer’s personal information by the business to a third party for valuable consideration. This means that We may have received some kind of benefit in return for sharing personal information, but not necessarily a monetary benefit. Please note that the categories listed below are those defined in the CCPA. This does not mean that all examples of that category of personal information were in fact sold, but reflects our good faith belief to the best of our knowledge that some of that information from the applicable category may be and may have been shared for value in return. We may sell and may have sold in the last twelve (12) months the following categories of personal information: - Category A: Identifiers - Category B: Personal information categories listed in the California Customer Records statute (Cal. Civ. Code § 1798.80(e)) - Category F: Internet or other similar network activity ### Share of Personal Information We may share Your personal information identified in the above categories with the following categories of third parties: - Service Providers - Our affiliates - Our business partners - Third party vendors to whom You or Your agents authorize Us to disclose Your personal information in connection with products or services We provide to You ### Sale of Personal Information of Minors Under 16 Years of Age We do not knowingly collect personal information from minors under the age of 16 through our Service, although certain third party websites that we link to may do so. These third-party websites have their own terms of use and privacy policies and we encourage parents and legal guardians to monitor their children’s Internet usage and instruct their children to never provide information on other websites without their permission. We do not sell the personal information of Consumers We actually know are less than 16 years of age, unless We receive affirmative authorization (the “right to opt-in”) from either the Consumer who is between 13 and 16 years of age, or the parent or guardian of a Consumer less than 13 years of age. Consumers who opt-in to the sale of personal information may opt-out of future sales at any time. To exercise the right to opt-out, You (or Your authorized representative) may submit a request to Us by contacting Us. If You have reason to believe that a child under the age of 13 (or 16) has provided Us with personal information, please contact Us with sufficient detail to enable Us to delete that information. ### Your Rights under the CCPA The CCPA provides California residents with specific rights regarding their personal information. If You are a resident of California, You have the following rights: - **The right to notice.** You have the right to be notified which categories of Personal Data are being collected and the purposes for which the Personal Data is being used. - **The right to request.** Under CCPA, You have the right to request that We disclose information to You about Our collection, use, sale, disclosure for business purposes and share of personal information. Once We receive and confirm Your request, We will disclose to You: - The categories of personal information We collected about You - The categories of sources for the personal information We collected about You - Our business or commercial purpose for collecting or selling that personal information - The categories of third parties with whom We share that personal information - The specific pieces of personal information We collected about You - If we sold Your personal information or disclosed Your personal information for a business purpose, We will disclose to You: - The categories of personal information categories sold - The categories of personal information categories disclosed - **The right to say no to the sale of Personal Data (opt-out).** You have the right to direct Us to not sell Your personal information. To submit an opt-out request please contact Us. - **The right to delete Personal Data.** You have the right to request the deletion of Your Personal Data, subject to certain exceptions. Once We receive and confirm Your request, We will delete (and direct Our Service Providers to delete) Your personal information from our records, unless an exception applies. We may deny Your deletion request if retaining the information is necessary for Us or Our Service Providers to: - Complete the transaction for which We collected the personal information, provide a good or service that You requested, take actions reasonably anticipated within the context of our ongoing business relationship with You, or otherwise perform our contract with You. - Detect security incidents, protect against malicious, deceptive, fraudulent, or illegal activity, or prosecute those responsible for such activities. - Debug products to identify and repair errors that impair existing intended functionality. - Exercise free speech, ensure the right of another consumer to exercise their free speech rights, or exercise another right provided for by law. - Comply with the California Electronic Communications Privacy Act (Cal. Penal Code § 1546 et. seq.). - Engage in public or peer-reviewed scientific, historical, or statistical research in the public interest that adheres to all other applicable ethics and privacy laws, when the information’s deletion may likely render impossible or seriously impair the research’s achievement, if You previously provided informed consent. - Enable solely internal uses that are reasonably aligned with consumer expectations based on Your relationship with Us. - Comply with a legal obligation. - Make other internal and lawful uses of that information that are compatible with the context in which You provided it. - **The right not to be discriminated against.** You have the right not to be discriminated against for exercising any of Your consumer’s rights, including by: - Denying goods or services to You - Charging different prices or rates for goods or services, including the use of discounts or other benefits or imposing penalties - Providing a different level or quality of goods or services to You - Suggesting that You will receive a different price or rate for goods or services or a different level or quality of goods or services ### Exercising Your CCPA Data Protection Rights In order to exercise any of Your rights under the CCPA, and if You are a California resident, You can contact Us: - By email: unitayoga@gmail.com - By mail: 3113 Hiking Trail, Raleigh, NC, 27615 Only You, or a person registered with the California Secretary of State that You authorize to act on Your behalf, may make a verifiable request related to Your personal information. Your request to Us must: - Provide sufficient information that allows Us to reasonably verify You are the person about whom We collected personal information or an authorized representative - Describe Your request with sufficient detail that allows Us to properly understand, evaluate, and respond to it We cannot respond to Your request or provide You with the required information if We cannot: - Verify Your identity or authority to make the request - And confirm that the personal information relates to You We will disclose and deliver the required information free of charge within 45 days of receiving Your verifiable request. The time period to provide the required information may be extended once by an additional 45 days when reasonably necessary and with prior notice. Any disclosures We provide will only cover the 12-month period preceding the verifiable request’s receipt. For data portability requests, We will select a format to provide Your personal information that is readily usable and should allow You to transmit the information from one entity to another entity without hindrance. ### Do Not Sell My Personal Information You have the right to opt-out of the sale of Your personal information. Once We receive and confirm a verifiable consumer request from You, we will stop selling Your personal information. To exercise Your right to opt-out, please contact Us. The Service Providers we partner with (for example, our analytics or advertising partners) may use technology on the Service that sells personal information as defined by the CCPA law. If you wish to opt out of the use of Your personal information for interest-based advertising purposes and these potential sales as defined under CCPA law, you may do so by following the instructions below. Please note that any opt out is specific to the browser You use. You may need to opt out on every browser that You use. #### Website You can opt out of receiving ads that are personalized as served by our Service Providers by following our instructions presented on the Service: - The NAI’s opt-out platform: - The EDAA’s opt-out platform - The DAA’s opt-out platform: [http://optout.aboutads.info/?c=2&lang=EN](http://optout.aboutads.info/?c=2&lang=EN) The opt out will place a cookie on Your computer that is unique to the browser You use to opt out. If you change browsers or delete the cookies saved by your browser, You will need to opt out again. #### Mobile Devices Your mobile device may give You the ability to opt out of the use of information about the apps You use in order to serve You ads that are targeted to Your interests: - “Opt out of Interest-Based Ads” or “Opt out of Ads Personalization” on Android devices - “Limit Ad Tracking” on iOS devices You can also stop the collection of location information from Your mobile device by changing the preferences on Your mobile device. ## “Do Not Track” Policy as Required by California Online Privacy Protection Act (CalOPPA) Our Service does not respond to Do Not Track signals. However, some third party websites do keep track of Your browsing activities. If You are visiting such websites, You can set Your preferences in Your web browser to inform websites that You do not want to be tracked. You can enable or disable DNT by visiting the preferences or settings page of Your web browser. ## Children’s Privacy Our Service does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers. If We need to rely on consent as a legal basis for processing Your information and Your country requires consent from a parent, We may require Your parent’s consent before We collect and use that information. ## Your California Privacy Rights (California’s Shine the Light law) Under California Civil Code Section 1798 (California’s Shine the Light law), California residents with an established business relationship with us can request information once a year about sharing their Personal Data with third parties for the third parties’ direct marketing purposes. If you’d like to request more information under the California Shine the Light law, and if You are a California resident, You can contact Us using the contact information provided below. ## California Privacy Rights for Minor Users (California Business and Professions Code Section 22581) California Business and Professions Code Section 22581 allows California residents under the age of 18 who are registered users of online sites, services or applications to request and obtain removal of content or information they have publicly posted. To request removal of such data, and if You are a California resident, You can contact Us using the contact information provided below, and include the email address associated with Your account. Be aware that Your request does not guarantee complete or comprehensive removal of content or information posted online and that the law may not permit or require removal in certain circumstances. ## Links to Other Websites Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party’s site. We strongly advise You to review the Privacy Policy of every site You visit. We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services. ## Changes to this Privacy Policy We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page. We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the “Last updated” date at the top of this Privacy Policy. You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page. ## Contact Us If you have any questions about this Privacy Policy, You can contact us: - By email: unitayoga@gmail.com - By mail: 3113 Hiking Trail, Raleigh, NC, 27615 --- ### [Contact](https://unitayoga.com/contact/) **Published:** October 20, 2022 **Author:** unitayoga **Content:** Thank you for learning more about Unita Yoga! We do not have a studio location but regularly teach all over Raleigh, NC and provide events throughout North Carolina. Please don’t hesitate to complete the form below if you have questions, comments, or would like to book a class! **UNITA YOGA** [3113 Hiking Trail, Raleigh, NC 27615](https://www.google.com/maps/place/Unita+Yoga/@35.9002719,-78.5896965,17z/data=!3m1!4b1!4m6!3m5!1s0x89ac5710bbc1ea1b:0xc8230cf7e0ca39cc!8m2!3d35.9002676!4d-78.5871216!16s%2Fg%2F11k5fr7s64?entry=ttu "Google Maps") [(919) 819-6020](tel:919-819-6020) Name: Email: Phone: Message: What is 3+2? --- ### [Pricing](https://unitayoga.com/pricing/) **Published:** January 5, 2024 **Author:** unitayoga **Content:** --- ### [Thank You for Signing Up for the Unita Yoga Newsletter!](https://unitayoga.com/contact/thank-you-email-newsletter/) **Published:** January 14, 2023 **Author:** unitayoga **Content:** Thank you for signing up for our newsletter! We will be in touch soon but don’t hesitate to call/text [(919) 819-6020](tel:919-819-6020 "phone") or DM @unitayoganc with any questions or to schedule a private event. I hope to see at one of our upcoming events! --- ### [Thank You for Signing Up for Back Porch Yoga Updates!](https://unitayoga.com/contact/thank-you-back-porch-yoga/) **Published:** January 14, 2023 **Author:** unitayoga **Content:** Thank you for signing up for Back Porch Yoga updates! We will be in touch soon but don’t hesitate to call/text [(919) 819-6020](tel:919-819-6020 "phone") or DM @unitayoganc with any questions or to schedule a private event. I hope to see at one of our upcoming events! --- ### [Thank You](https://unitayoga.com/contact/thank-you/) **Published:** October 27, 2022 **Author:** unitayoga **Content:** Thank you for contacting Unita Yoga. We will get back in touch with you as soon as possible. If you need help in the meantime, please don’t hesitate to call/text [(919) 819-6020](tel:919-819-6020). --- ## Retreats ### [The Infinite Ripple: a Lakeside Yoga Retreat in NC](https://unitayoga.com/blog/retreats/the-infinite-ripple-a-lakeside-yoga-retreat-in-nc/) **Published:** January 23, 2026 **Author:** Zoe Werner **Content:** As the air begins to soften and the mountains whisper their ancient invitation, we invite you to step away from the noise of the everyday and find your way back to yourself. Nestled on the serene shores of the Kerr Scott Reservoir in Wilkesboro, North Carolina, a sprawling lakefront home called Bella Di Lago serves as a vessel for rest, reflection, and renewal. This four-day yoga retreat in NC is designed to be a slow exhale—a chance to untangle the mind and settle into the natural rhythm of the water and the woods. ## Our Journey of Connection ![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2722-1024x683.jpg "Yoga Retreat in NC | Unita Yoga")Each day of our yoga retreat is woven with a specific intention, guiding you deeper into the layers of your own being and the world around you. - **Mindful Movement:** Daily vinyasa and yin practices tailored for all bodies. - **Nourishment:** Wholesome, seasonal meals shared in community. - **Space for Stillness:** Plenty of free time to sit by the water, paddleboard, kayak, read, or enjoy the quiet beauty of Wilkesboro. ### What’s Included - Three nights accommodations - Nine yoga + meditation classes - Use of paddleboards, kayaks, and canoes - Three light breakfasts - Three brunches - Three afternoon snacks - Two dinners - One guided hike - Grounds fees, taxes, cleaning ### The Setting: A Sanctuary on the Water ![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2712-1-1024x768.jpeg "Lakeside Dock | Unita Yoga")Our home for these four days is a spacious, light-filled retreat called Bella Di Lago. This sprawling home is situated right where the foothills begin their climb. With expansive views of the water and cozy corners designed for quiet reflection, you will find ample space to simply be. - 5-bedroom home with in-law suite, yoga studio, sprawling deck, screened in porch, patio, full gourmet kitchen and dining, and a cozy living room with a gas fireplace. - Accommodations include full use of the docks, firepit, firewood, kayaks, paddleboards, and paddles/oars. - Plenty of free time to sit by the water, read, or enjoy the quiet beauty of Kerr Scott Reservoir. ##### Wilkesboro The town of Wilkesboro invites you in to the mountain culture of North Carolina. Main Street boasts eclectic boutiques, coffee shops, restaurants, breweries, and bars all within a couple of blocks. Friday afternoon, we’ll have a designated time to take a trip “into town” to shop, eat, drink, and explore! ### Yoga You will be offered nine yoga/meditation classes during your retreat, all taught by Rebekah. ![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2720-1024x683.jpg "Yoga Retreat in NC | Unita Yoga")Rebekah’s classes are skillfully sequenced, technical-cueing forward, playful, creative, and thought provoking. With inspiring playlists to help you go inward, she encourages you to listen to your body giving yourself permission to modify, scale up, and rest, always choosing what is best for you. - For the early risers in the group, catch the sunrise each morning at 6:55 and bask in it’s glow with a 20-minute meditation followed by a journal prompt offered each morning at 7 AM! - Each morning at 9 AM, class will be a 90-minute vinyasa (flow) style including meditation. - Late afternoon/evening practices will be about an hour and include a grounding gentle flow (upon arrival Thursday), a sunset yin (after exploring Wilkesboro Friday), and a deep stretch & yoga nidra (after playing on or in the water Saturday). Previous vinyasa yoga experience is recommended, but not required. ### Free Time Bella di Lago is located in Wilkes County, where the mountains begin, on the Kerr Scott Reservoir. With multiple trailheads within three miles of the house and lake access from the home, there will be plenty of time for a recreation on or near the water or a hike on Saturday afternoon. ### Meals ![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2724-1024x683.jpg "Yoga Retreat in NC | Unita Yoga")Meals will be vegetarian and cooked fresh on site by Rebekah Werner, a home cook from Raleigh that has enjoyed feeding family and friends for decades. All meals will include GF and vegan options and will be served in the dining room buffet-style. Coffee, tea and lemon water are included but feel free to bring alcoholic or other beverages. Please note any allergies during registration. Friday evening will be dinner on your own to explore Wilkesboro or stay at Bella Di Lago and create your own meal. I highly recommend Two Boros Brewery because of their great selection of beer, wine, and N/A choices, along with a plenty of GF and vegan options. ### Accommodations $350 non-refundable deposit due with registration — Balance due July 1 ##### Africa Room - King Bed, shared bathroom - Single Occupancy $800 / Double Occupancy $600 ##### Thai Room – SOLD - Queen Bed, Lake view, Shared bathroom - Single Occupancy $850 / Double Occupancy $650 ##### Parisian Room – SOLD - Queen Bed, shared bathroom - Single Occupancy $800 / Double Occupancy $600 ##### Amalfi Suite – SOLD - King Bed, Lake View, ensuite bathroom - Single Occupancy $1,050 / Double Occupancy $850 ##### SW American Suite – SOLD - One-bedroom with King Bed, One Bathroom, Full Kitchen, and a Family room with an absolutely sleep-worthy cozy futon, and room for a blow up queen mattress. The kitchen and family room look out onto the lake and include direct access to the screened porch. - Single Occupancy $1,200 / Double $800 / Triple $600 / Quad $500 ### (Tentative) Day-by-Day Breakdown ##### Day 1: Rooting in the Present Our yoga retreat journey begins with the earth beneath our feet. As you arrive at the water’s edge, we invite you to shed the weight of your travels and the busyness of the week. This day is dedicated to grounding. Through gentle, restorative movement and mindful presence, we will arrive fully in this moment, noticing the scent of the pines and the soft light reflecting off the lake. ##### Day 2: The Rhythm of Being ![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2727-2-1024x683.jpg "Cozy Screened-In Porch Overlooking the Lake | Unita Yoga") On our second day, we turn our awareness inward to the bridge between the physical and the subtle. We will explore the connection of mind, body, and breath, allowing each movement to be led by the inhale and each release to be found in the exhale. In this space, we move not for performance, but for the pure joy of feeling the life-force flowing through us in perfect harmony. ##### Day 3: Belonging to the Wild As we settle into the stillness of the mountains, we expand our circle of connection. Day three is about honoring one another and the natural world. We will take our practice outdoors, feeling the sun’s warmth and the breeze against our skin. Whether sharing a quiet moment of reflection or a mindful walk along the reservoir, we recognize that we are not separate from nature, but a vital, beautiful part of it. ##### Day 4: The Infinite Ripple On our final morning, we prepare to carry this peace back into our lives. We focus our hearts on the connection to our entire community and all living beings. We recognize that the calm we have cultivated here does not end at the mat; it ripples outward, touching every life we encounter. We leave with a renewed sense of purpose, carrying the light of connection home with us. ## Join Us in the Quiet If your heart is seeking a place to land, we would be honored to hold space for you. This yoga retreat in NC is an invitation to listen to your body, set your intentions, and rediscover the balance between energy and ease. [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2728-1-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2728-1.JPG "Lakeside Porch") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2718-1-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2718-1.JPG "Lakeside Porch") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2719-1-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2719-1.JPG "Spacious Dining Room") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2720-2-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2720-2.JPG "Expansive Porch Overlooking the Lake") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2721-1-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2721-1.JPG "Outside View of Bella Di Lago") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2722-2-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2722-2.JPG "Lakefront Dock and House") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2723-1-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2723-1.JPG "Gourmet Kitchen Overlooking the Lake") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2724-2-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2724-2.JPG "Gourmet Kitchen Overlooking the Lake") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2725-1-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2725-1.JPG "Gourmet Kitchen Overlooking the Lake") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2726-2-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2726-2.JPG "Cozy Screened-In Porch Overlooking the Lake") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2727-2-300x200.jpg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2727-2.JPG "Cozy Screened-In Porch Overlooking the Lake") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2713-300x225.jpeg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2713-scaled.jpeg "Lakeside Dock") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2711-300x225.jpeg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2711-scaled.jpeg "Lakeside Dock") [![Yoga Retreat in NC](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2712-1-300x225.jpeg)](https://unitayoga.com/wp-content/uploads/2026/01/IMG_2712-1-scaled.jpeg "Lakeside Dock") ---