Unita Yoga
At Unita Yoga, we’re dedicated to providing practices that foster balance, mindfulness, and personal growth. This year, we’re excited to introduce new styles of yoga in Raleigh to our schedule: please welcome Slow Flow to Yin, Yin, Gentle Flow, and Yoga Nidra to the schedule!
Valentine’s Day is often a time for grand gestures, sweet surprises, and showing appreciation for the loved ones in our lives. But when was the last time you paused to show YOURSELF a little love? If your days are filled with giving to others — your partner, your kids, your job, your friends — it’s time to remember the most important relationship you have: the one with yourself.
This year at Unita Yoga, we’re introducing a fresh approach to our schedule that combines consistency with variety, ensuring each yoga class in Raleigh is as fulfilling and diverse as possible.
We’re thrilled to share that Unita Yoga’s Back Porch Yoga has returned with a brand-new schedule for 2025. You can now join us on the 2nd and 4th Wednesdays of every month at 6:00 PM for an hour of mindful movement, breathwork, and connection.
As the year comes to a close, we at Unita Yoga reflect with deep gratitude on the incredible community we’ve built together. Thank you for trusting us with your yoga practice, your health, and your well-being throughout 2024. Whether you’ve joined us for a peaceful flow, a challenging vinyasa, or focused on deepening your meditation practice, your dedication to growth has been an inspiration to us all.
Finding the right gift can be a challenge, especially when you want to offer something truly thoughtful and impactful. A Unita Yoga gift card is more than just a present—it’s an opportunity to embrace wellness, encourage personal growth, and invest in overall health. With options ranging from private sessions to special yoga events and class packages, this gift can be customized to suit the recipient’s unique goals and aspirations.
We just want to take a moment to say THANK YOU to everyone who has been a part of Unita Yoga. Whether you’ve joined us for a class, shared your experience with a friend, or simply supported us from afar—you mean the world to us.
As we go into the season of gratitude, I’d be remiss not to share the powerful effects that living a life of gratitude can have. Rather than tell you all about the benefits, I invite you to experience them for yourself! In this article, I share tips and strategies for living your life from a place of gratitude. Read on to learn some of my favorite daily practices, and a few of the ones I’m striving for…
In our busy, fast-paced lives in Raleigh, yoga offers more than just a chance to slow down—it’s a powerful tool that can bring calm, clarity, and resilience into our daily routine. But what exactly makes it so effective for both the mind and body? By blending physical postures, breathwork, and meditation, yoga has a unique ability to regulate the nervous system, relieve chronic pain, and reduce anxiety, creating profound, scientifically backed benefits.
In times of uncertainty and hardship, it’s easy to feel overwhelmed. The recent devastation from Hurricane Helene, which hit Western North Carolina on September 28th, 2024, has left many of our neighbors in need. As they work to rebuild their homes and communities, it’s crucial that we come together and extend our support.